Healing Through Habits

I always talk about giving yourself time to adapt to your new identity, and so that's exactly what I'm going to do myself. A part of mastering the Habit of Podcasting for me, means finding who I truly want to serve. If you have ADHD and a deep desire for more... I will be returning to talk directly to you. We will continue to master our habits through systems and micro habits, but we will be highl...

In this episode, we rewire our brains to see how our habits and patterns in unhealthy relationships can bring us clarity into how to become the best version of ourselves. We talk about why our relationship habits are the way that they are when it comes to forming strong bonds with the ones we love (or think we love), and how connection isn’t always derived from what we think. We chat about how dee...

In today's episode, we talk about why our healthy eating habits never seem to stick. We discuss how we can use neuroscience and psychology to trick our brains into reshaping our identity into the best version of ourselves. Through humor, passion, and clarity, I lighten your mental load by offering 3 solutions to our unhealthy eating habits. If you or someone you know struggles with controlling the...

In today's episode, we talk about how to design our communication habits in a do-able way to support our personal development and confidence levels. This episode is a blueprint to enhancing small talk and connection with others through neuroscience, psychology, and mindset shifts. Here, you will learn skills to make small talk more impactful- but also why it's important for our personal growth and...

In this final instalment of the Habit Formation Series, we’re diving into the psychology of habits; how cues, behaviors, and rewards control your actions, and how to rewire them so they work for you instead of against you. You’ll learn why motivation isn’t something you wait for but something you create, and how to work with your brain—even if you struggle with overwhelm, self-doubt, trauma, or in...

Annabelle shares her story through Autism with her son Kaden, and she's been such an inspiration to have on the show. Listen to Episode 1 of this interview here https://open.spotify.com/episode/2rOezrGKWSkncRFLHMKnFb?si=GFt3YIqYQs6I3ZzKA6O0rg This week we’re diving deeper with Annabelle Lockie into healthy eating, cooking from scratch, and how small habit changes can completely shift the way we li...

In this episode, I sit down with Annabelle Lockie, a mother and home steader, who is passionate about cooking from scratch, reducing toxins in the home, and living a more intentional lifestyle. Her journey into health and wellness deepened after her son Kaden was diagnosed with autism at two years old. We talk about what it’s like raising a nonverbal autistic child, the challenges that come with i...

If you’ve ever struggled to stay consistent, wake up earlier, build routines, or follow through on goals, this conversation breaks down the science and psychology behind habit formation in a way that’s simple, practical, and actually doable. We refer to keystone habits as coined by Charles Duhigg in The Power of Habit, and how keystone habits can change everything when it comes to working on habit...

This series is a realistic, sustainable guide to building any habit you want —without relying on motivation alone. In this first episode of the Habit Field series, we break down how habits actually form by wiring our minds through repetition, environment, and consistent action . Whether you’re trying to improve home organization, create better routines, grow a business, or simply stop feeling stuc...

In this episode, we talk about habits, commitment, and why overthinking keeps us stuck . If you’ve ever felt frozen by too many options, struggled with analysis paralysis, or avoided committing to a habit because you’re scared of doing it “wrong,” this conversation is for you. Through real-life examples, relatable stories, and the concept of the Freedom Paradox , we break down how too much choice...

If you’ve ever felt frustrated watching someone struggle with something you’ve already “figured out,” this episode is a reminder that growth isn’t just about progress—it’s about staying connected to where you started. In this conversation, we explore how overcoming challenges with debt, mental health, and overall wellness can quietly shift your mindset in ways that impact your relationship with ot...

In this episode, I let you in on what’s happening behind the scenes as old core beliefs, self-doubt, imposter syndrome, and ADHD patterns start fighting for control right when the novelty wears off and consistency begins. If you’re someone who gets excited about new ideas, jumps in fast, and then suddenly feels paralyzed, overwhelmed, or convinced you should quit altogether — this one will probabl...

Dinner shouldn’t be the thing that breaks you at the end of the day — and yet, for so many women, it is. In this episode, I’m walking you through the exact 5 step meal planning system I use to get dinner on the table faster, with less mess, fewer dishes, and way less mental load. This is realistic meal planning for busy women , especially those dealing with burnout, ADHD, decision fatigue, and ove...

“I don’t hate cooking or meal planning—I’m exhausted from making too many decisions in an environment that doesn’t support my mind.”- Alyssa David In part 1 of this 2-part series, we talk about why starting and sticking to our dinner routines is such a struggle for women with ADHD and/or burn out. Together, we debunk our core beliefs about laziness, overwhelm, and failure, by seeing them for what...

In this episode, I introduce you to myself, Alyssa David, and why I chose to start this podcast. I share how grief can gift us with opportunity if we let it, proof that change has to start from within, and why I believe hardships don't have to define our futures. I walk you through the most personal and intimate moment of my life, and share the ripple effect that lead us to where we are today;...

Did you know only 6% of new years resolutions are achieved? In this episode, I dig deep into why it's so exciting to start a new goal, where we get lost along the way, and what we can do instead. I introduce the concepts of micro habits, delayed gratification, and habit stacking. I talk about how we can use these tools to increase our chances of success with our goals, particularly our new yea...

Healing Through Habits is a podcast about change- the kind that happens when you stop fighting your mind and start leaning into your “flaws” or as I like to say, “superpowers”. -Alyssa David Hosted by Alyssa, this show explores how small, intentional habits can support healing, growth, and self-trust. We talk about why the things that feel like they’re holding you back are often the very tools you...