Healing the Heart

In this session, Steven Winn guides listeners through a meditation focused on exploring the energy of disappointment in our lives. By diving into our hearts, we confront the barriers that hold us back from spiritual freedom and unity. The session encourages letting go of past disappointments and embracing the journey towards emotional liberation.

In this episode, Steven Winn reflects on America's upcoming 250th birthday and envisions a transformative shift from political and military dominance to spiritual leadership. Drawing on historical insights and astrological perspectives, he shares a hopeful message for America to embrace its potential as a beacon of Dharma in the world.

And, what have we done that we deserve to be punished? Most of us harbor some sense of vengeance, some sense that there are people who should be punished. How is that working for you? Does holding a grudge feel lighter or heavier than forgiving? It's heavier, right? But what about sex traffickers, modern-day slave traders, war mongers, war criminals, rapists, racists, Billionaires, parents, c...

We all have a subconscious program that says "Don't tell me what to do." At the same time we want influence - really we want to tell other people what to do. There is a better approach - and that is to inspire. This session we explore the process of allowing Divine Inspiration to be our daily guide in life - and that includes working with both our attachments and aversions to receiv...

In this episode, Steven Winn welcomes listeners to a session focused on personal and collective healing. He discusses the importance of spiritual development and invites participants to join ongoing classes aimed at fostering heart-centered growth. The conversation also touches on significant cultural celebrations, emphasizing the sacredness of the time and the opportunity for enlightenment.

In this session, Steven Winn explores the concept of the 'generational field' and how the distinct energies of different generations impact our worldviews and relationships. He encourages participants to reflect on their feelings towards various generations, fostering an atmosphere of understanding and love. Through heart-centered practices, the aim is to release negativity and embrace t...

In this session, Steven Winn explores the energies of comfort and peace, using a vivid dream about refugees to illustrate the tensions between our need for comfort and the ability to find inner peace in challenging situations. He encourages you to feel and experience their own discomforts, whether physical or emotional, and invites you to engage in practices that cultivate awareness and connection...

In this episode, Steven Winn guides listeners through the process of identifying and managing feelings of overwhelm in their lives. By connecting with our hearts, he emphasizes the importance of prioritizing passions and releasing the burdens that weigh us down. Join him as he shares insights from a recent workshop and offers practical exercises to help clarify what truly matters.

In this episode, Steven Winn explores the profound moments when we encounter overwhelming energy and emotions, such as loss, fear, and global crises. He reflects on personal experiences and collective historical traumas that can leave us feeling unable to cope. Listeners are encouraged to acknowledge and process these intense feelings rather than shutting them off.

In this session, Steven Winn delves into the profound connection between voice and vibration, drawing insights from various spiritual traditions. He invites participants to reflect on their feelings about their own voices and speech, uncovering hidden energies associated with self-expression. The discussion includes practical exercises like humming to enhance personal awareness and connection to o...

There is a place deep within each one of us - a place of complete Truth. We can only experience this level of Truth when we let go of all our attachments and aversions, our fears and judgements and self righteousness. In Sanskrit this level of Truth is call Rittam Bhara Pragya - meaning "Truth, Unalloyed Truth." In this space, and thought or impulse we have automatically becomes true. Fo...

Most people think sex is our last and deepest attachment, but really, it is our attachment to food that is our last attachment to be healed. Imagine a life where food is simply something we eat to survive, rather than living to eat. Can you see how much freedom there is once we let go of our attachment to eating? How much more energy would you have, how much health would you have, if we ate in suc...

We explore the energy of Dharma and duty while living in a desire-based world. Do we live to fulfill our desires, or live to fulfill our purpose? If we ask our minds if they know what our purpose is, our minds do not have an answer. Our minds may have theories, but purpose is beyond the scope of the mind. When we can live in our hearts, our deep desires - our deep longings - are aligned with our m...

Why would we ever want to love war? Would you prefer to fear war? To hate war? What comes up when we think about war? How many of us have Righteous Judgement against those who allow war? Are we not at war with them? In this session, we dive into war and violence, and heal our attachments and aversions until we are living in Peace whether we have war or not... and this is the place where we have th...

In this session, Steven Winn explores the transformative journey of shifting our awareness from the mind to the heart. Through guided warm-ups and meditative practices, participants learn to confront and embrace old wounds, fostering a deeper connection with their true selves. This process promotes emotional release and personal rebirth, drawing on ancient traditions and practices.

Do we have more influence on the world, or does the world have more influence on us? Influence is another word for power, and this topic brought up deep wounds, especially in women who have been steamrolled by men and the patriarchal power structure of our culture. More: Who are the influencers in our lives? The great influencers bring wonderful new gifts and ideas to us, but what about the negati...

How do you feel about our government? Or about any government? How do you feel about the power the government has? It's not that government is all bad - we all want roads and fire departments and so many other great things the government provides or helps with. But we all know of the abuses of power as well. In this session, we bring up that energy and heal it. Wouldn't you rather live f...

Next Saturday is both Valentine's Day (Romantic Love) and Shivaratri, the Hindu celebration of Lord Shiva. Shiva is austere, silent, transcendent, and completely embodies impersonal, unconditional love. The fullness of life calls for both types of love. What keeps us from living in complete unconditional Love? What keeps us from having completely fulfilling romantic lives and relationships? T...

In this session, Steven Winn delves into the nuanced relationship between passion and desire, encouraging listeners to differentiate between the two. He prompts reflection on personal experiences of passion and the attachments that may arise from them. Through engaging warm-up exercises, participants are invited to connect with their hearts and explore the deeper meanings behind their feelings.

What is the one thing you could change in your life that would change your life the most? Would this be in your health, your emotions and patterns, your relationships, or especially your awareness? What's keeping you from making that change? Fear, doubt, disbelief? Maybe something else? Would it be ok with you if your obstacle becomes your greatest ally in making this change?

In this session, Steven Winn delves into the distinction between personal power and universal power, encouraging participants to reflect on their experiences. The discussion emphasizes the importance of aligning with the heart rather than the mind, fostering a deeper connection to universal will. Participants engage in warm-up exercises designed to awaken their hearts and enhance their awareness.

We know that loving our minds quiets them. When our minds are in reactive mode, we are flooded with thoughts. The same is true of our body - but when our body reacts, we feel sensations, pain, and feelings. Our job is to love the body and all its reactions. This quiets the body, and then we can experience the depth of our hearts, our souls, our pure awareness. We don't want to suppress though...

How to "tap" into Cosmic Beings and Spiritual guides to assist in fulfilling our goals and intentions. We quickly discover that our connection with the Divine is far more important than the fulfillment of goals. Connection is created through intention, and especially by asking from the deepest levels of our hearts rather than trying to connect with our minds. It helps to let go of our at...

On New Year's Eve, Steven Winn invites listeners to reflect on the past year while looking forward to new possibilities. He discusses the dual nature of desires, contrasting ego-driven resolutions with deeper longings of the heart. This introspective journey encourages embracing personal growth beyond superficial goals, fostering a genuine understanding of what truly matters.

In this session, Steven Winn invites participants to reflect on their attachments and aversions to Christianity, especially in the context of Christmas Eve. He encourages a heart-centered approach to explore personal beliefs and emotional structures, inviting attendees to release these attachments and embrace a deeper understanding of their spiritual journeys. The discussion also highlights the un...