Healing Migraines Naturally

In this episode of Healing Migraines Naturally, Dr. Leslie speaks with Mari about the way we think about health and disease in Western society - which goes all the way back to the ancient Greeks! Dr. Leslie and Mari start by addressing the massive part of the US economy that is dedicated to healthcare- or, as some people call it, "Sick-Care."  How did we get here? Going even further down the...

In this episode of Healing Migraines Naturally, we cover the possible link between migraines and the culprit that might be right under your head - your pillow. When you experience neck pain that seems to turn into migraines, it might be tempting to blame your pillow, but it’s not so simple.  Listen in as we discuss how to tell if your neck pain is causing your migraine, or if your migraine is...

Julie had migraines for over 4 decades, and had literally tried it all over the years. Before, she was able to power through and most people didn't know she was suffering. She rarely let on that she was in a migraine state because the comments she would get wouldn't be helpful. But in the past few years, the pain severity and frequency was making it hard to push through. At 15-20 migraine days per...

Join Mari and Dr. Leslie in this episode of Healing Migraines Naturally as they explore the surprising similarities between creationists and evolutionary biologists. Delving into the philosophy of health restoration, they discuss how both belief systems acknowledge the rational order of the universe and the importance of alignment with the natural state. Dr. Leslie shares examples, including the b...

In this episode of Healing Migraines Naturally, we delve into the fascinating world of Candida overgrowth and its potential impact on chronic migraines. Join us as we explore the intricate relationship between microorganisms, our digestive environment, and overall health. Discover the importance of maintaining a symbiotic relationship with microorganisms and how factors such as diet, medication, a...

If you live in the U.S. you’re probably all-too familiar with being inundated by pharmaceutical ads while you’re trying to watch the nightly news or almost any other program. These ads aren’t just a little annoying, they’re also a symptom of a deeper problem. In this revealing episode, we take a close look at the world of pharmaceutical advertising and how it affects you. Discover why drug compani...

Is Trigger Stacking Real When It Comes to Migraines? This week on the podcast, Mari and I discuss a recent article on migraine.com that introduced the concept of “trigger stacking.” The author, Tom Picerno, applies a concept he learned from dog training to his migraines. While it’s a new term to any migraine sufferer, what he describes is a very real phenomenon that anyone with migraines can relat...

For chronic migraine sufferers, there’s a progression of migraine medications - first your doctor is going to start with the triptans, or now, perhaps the oral CGRP antagonists like Nurtec or Ubrelvy. But once those start to fail you, and you have to take more than is advised, your doctor is going to put you on daily preventative medication. Usually you’ll start with things like propranolol or Top...

Lately, you can't open up your Facebook feed, People Magazine, TMZ, or other popular media outlets without hearing about the "new miracle celebrity weight loss drug" - Ozempic.   Ozempic - or its generic, semaglutide - was originally developed for Type 2 Diabetes, but now it has become so popular for weight loss, that there are shortages in some areas - so much so that diabetics can't get the...

We all know that the food we eat has a big impact on our overall health but many migraine-sufferers have an especially tricky relationship with food due to fear of food triggers.   So when we say “food is the best medicine,” how does that apply to someone who has to be extra picky about what they eat in order to avoid bringing on migraines?   In this episode Dr. Leslie talks with Mari ab...

There are a few things you can typically expect after a great workout—an energy boost, some sweet endorphins, maybe a little soreness—but a debilitating migraine well, that’s one we’d never ask for. Unfortunately for some people, working out can actually be a migraine trigger, which is basically the least motivating news ever and really frustrating. So how does something supposedly good for your b...

When traditional medicine hasn’t helped ease your migraine pain, many migraine patients are eager to explore other methods of treatment. Today we are talking about a common question in our free Facebook group, Healing Migraines Naturally with Leslie Cisar, Does Acupuncture help with migraines?    Acupuncture was developed in ancient China and involves piercing specific areas of the body...

  If you live with chronic migraines, you know how debilitating they can be. They can take all of your energy and make even the littlest action take an unbearable amount of effort.   “Spoon Theory” was developed in 2003 by writer Christine Miserandino as a way for people who live with chronic illness to express how health issues impact their ability to complete everyday tasks and activit...

If you support anything, the odds are there is a colored ribbon for that. Migraines are no exception, but what do these ribbons actually mean? Where did they come from? And who is behind them?    In this episode, Dr. Leslie discusses why she chooses not to wear or support the purple ribbon for migraine awareness. 

Suffering from migraines can be a lonely journey. What if you could come together with a community of women who are on the same journey? Going on a healing retreat can be just the thing to ease your migraine pain. Imagine being able to take a break from the daily grind, connect with other women battling their own migraines, and leave feeling refreshed and rejuvenated! That’s exactly what we have p...

Many migraine sufferers rely on medication to help. Medications can provide relief, but what happens when your medication stops working? Or worse, your medication is the cause of your migraines.   Enter Rebound Migraines. Medication overuse migraines or “rebound migraines” are caused by regular, long-term use of medication to treat migraines. But if you take them more than a couple of days a...

Today we are talking about a question that is asked quite frequently in our free Facebook group Healing Migraines Naturally with Leslie Cisar. Are my sinuses causing my migraines?    Unfortunately, this is not a simple yes or no question. In today’s podcast, we are discussing:   What are the root causes of sinus issues? How a lack of vitality is generally the main issue. How can we...

Have you ever been asked a question that just leaves you wondering, why on earth did they just ask me that? Like, “Have you taken a Tylenol for that migraine?” Or what about this one - “Ya know, I’ve heard headaches are caused by dehydration - did you drink enough water today?” Are you chuckling yet? Or screaming yet? I’m sure you’ve been asked these types of  questions! And boy, oh boy, does...

We rely on modern medicine to help us find and treat our ailments. We want answers. Laboratory testing is one-way conventional practitioners can help diagnose and treat ailments. But what if conventional testing shows your levels are normal?   This is where specialty testing, such as Food Sensitivity Testing, can come into play.   In today’s episode, we are talking about:   Is all l...

We are all looking for that one thing that can give us a little relief or even stop our migraines. It may surprise you that it will not be the highly reviewed pillow off of Amazon or the pile of pills your Natural Practitioner recommends.   So what is the answer? In this week's episode, we will dive into what is the one thing that we can actually do to put us on the path to migraine freedom....

If you were born anytime after the ’80s, you’ve heard of Botox. We have seen top celebrities boasting about its cosmetic applications, but what does Botox have to do with Migraines?  In this week's episode, we will discuss: What is Botox? How Botox affects migraines Is Botox a valid treatment option? Listen to the new episode now to learn more.  Related Episodes to Check Out: Episode 24....

Listen on Spotify   HERE Listen on Apple Podcast   HERE Listen on Google Podcasts   HERE If you Google “Restore your health,” you will likely come across articles like “6 easy steps to restore your health.” Which will include things like drinking more water, getting a good night's sleep, exercising more, and all the other things we know that are “good for us.” But what does it reall...

Listen on Spotify   HERE Listen on Apple Podcast   HERE Listen on Google Podcasts   HERE   Our bodies are constantly processing smells around us. The smell of freshly made coffee, the smell of gasoline as you fill up your car, or the smell of the laundry aisle at the grocery store. We are constantly surrounded by scents, but we don't always pay attention to them and can’t stop...

Listen on Spotify   HERE Listen on Apple Podcast   HERE Listen on Google Podcasts   HERE   When we are sick, we turn to modern medicine. We want answers.  But what if they can’t answer our questions? Where do we look for answers? In today’s episode, we dive into where to turn when conventional medicine falls short.   Link to Episodes: 24. Top 3 Things Your Natural Pra...

Listen on Spotify   HERE Listen on Apple Podcast   HERE Listen on Google Podcasts   HERE   Women experience migraines more often than men. Roughly three times more! Enter hormones. More than half of migraines in women occur right before or around the time of their period. Women often experience migraine symptoms when their estrogen levels change or drop.   In today’s episo...