Healing in Hindsight®

Shadow work is constant! But you can get some help ???? I'm here with Coach Kerri today to chat about the importance of understanding Shadow work. We'll be walking through a couple of different ways that we can start working on our own shadows so that we can heal ourselves from within. And trust me she knows her stuff. I'm so excited for yall to learn from someone who specializes in helping people...

Let's talk about how the benefits of Shadow Work can help you. I wanted to talk about a topic that most people don't know much about, but it's something that they should be a part of your self-care routine- Shadow Work. You might have heard of it before, or not at all. It's been on my mind a lot lately. Now, what is shadow work? Well, it's not as scary as it sounds! In fact, I'm going to share how...

Nathan Redmon is a health coach now but in the past, he was just like many of us. He had diabetes. But then Nathan discovered something - all of this could be different if he got his diabetes under control. With 1 Facebook comment, he made a radical change and has reversed his diabetes. He no longer needs medication of any sort to manage. Today, Nathan shares that knowledge with others who are str...

I live with type 2 diabetes. It's not a walk in the park, but it doesn't need to be your worst nightmare. Even though my condition has never allowed me to control my environment, that doesn't mean I don't know how to thrive in it - or what's possible when we do just that. It's definitely not easy, but there are ways of making it easier on yourself without being too picky about what you eat or drin...

Taylor Daniele is a podcaster, live stream show host and guide of the Expedition You™ group coaching course. She has been diagnosed with diabetes since she was 25 years old, but it didn't stop her from living life to the fullest! In this podcast episode, Eli Will gets inside Taylor's mind and discusses how she deals with new technology, some scary moments, and the work she's doing as a result of b...

When you're feeling stressed out, it can be hard to calm down. In today's episode, I'm going to share how to create a mental safe space and quiet your mind in times of stress. We all have those moments where we feel like there's no escape from the stressors of everyday life. However, by creating a few mental safe spaces for ourselves we can take back control of our minds and find some peace again....

We all know the ups and downs when it comes to food for diabetics. But one chef has come up with the secret sauce to have the foods you like and enjoy making without feeling like you have to give them all up. I sit down with Alicia Harding of Blue Circle Chef to talk about her journey as a diabetic and how she gives back through food. KEY POINTS Diabetic Journey Turning things around The future of...

It happens. You're scrolling through Instagram, Facebook, or Pinterest and you come across a post of someone who has it all together. And then your inner critic starts talking to you. Suddenly you feel like you're the worst diabetic, business owner, or human in life. I'm guilty of it too. But I'm here to tell you that comparing yourself is not the way to live YOUR life. Because it's yours and no o...

Have you ever heard of MODY? My guess is probably not unless you're living with it. Not to worry today's guest Kylie is about to educate us all on MODY diabetes. She even shared some amazing resources to help everyone learn more. Be sure to check them out! KEY POINTS What exactly is MODY?  Life changes MODY Advocacy Find more at www.healinginhindsight.com CONNECT WITH KYLIE www.instagram.com/mylif...

Let's get lifted! Spiritually.. Happy 4/20 yall! Although I do support the cannabis movement in all forms, today's episode is all about your spiritual health in connection with your body health. I share my journey and how I went through different practices to have a deeper connection with my soul and intuition. This might be a good episode to light one up to and ponder the universe. Either way, it...

If you can't tell already, mental health is a huge topic on the show. KEY POINTS Stress management and why it's important Working with clients with chronic conditions How mental health directly affects the body Dope Sh*t Therapy Pod and plans for the future Find more at www.healinginhindsight.com Connect with Lauren and Ryanne Listen to their show: Dope Sh*t My Therapist Says Instagram @dopeshtthe...

That inner critic loves to work overtime! We all have one. The voice that always ruins the party when we pass the dessert table. It pipes up when you wanna eat a burger. When you're late tacking your meds or you need to correct your insulin dosage, it's right there to remind you of what you shave done. But here's the thing. You can give them the pink slip and send them packing. Even better? Get to...

It's always nice to have a bae. On today's episode, you got one! I'm excited that this week's guest on Healing In Hindsight is the lovely Simone Moore aka Diabetes Bae. Not only is she a type 1 diabetic but a registered nurse as well. You know I had to take advantage of that. KEY POINTS How her diagnosis shaped her career Challenges she's faced working in healthcare A special glimpse into a diabet...

You read the title right. In this episode, I break down what causes dawn phenomenon and different ways I try to keep my blood sugar stable throughout the night. As a new CGM owner, I don't want my alarm going off right when I need to get sleep. Because as you know EVERYTHING can impact your blood sugar. KEY POINTS Let's break it down: What is Dawn Phenomenon? My personal experience How to adjust f...

I catch up with Michael to get a glimpse of life as a type 1 diabetic. We get deep discussing mental health for diabetic men as well as for black men in general. Be sure to stick around for the new joke I'm stealing the next time someone asks me how I became a diabetic. We also talk about: How type 1 has shaped his relationships ALL things mental health (so many quotables it was so hard to choose...

I've decided to finally name my solo episodes. Necessary? No, I just wanted to hehe. Welcome to Hindsight Thoughts! Every Tuesday you can expect to hear from me on what's on my brain. Of course, they will always relate to our diabetic journey. We know that being a diabetic isn't about the health side of things. So I sit down and talk about all the other variables that come up as we navigate life....

It's the first guest of the season and it's a special one! Britt Olson from the Loving Your Own Soul podcast and owner of Ambu Wellness is a dear friend and podcast sister. She was the first show that I got to be a guest on right before I launched season 1. She has been an amazing supporter and I'm so happy that she is guest numero uno!  KEY POINTS  Starting Ambu Wellness  Resetting after falling...

It happens. You're doing well. You're on track. Your numbers are good, then life happens. Work changes. Your city freezes for a week. You run out of meds. Your delivery apps get too much use. Everything you've worked for changes. Welcome back for another season! I'm excited to share some personal updates. Even more exciting? You're getting TWO episodes per week. That's right! Every Tuesday you'll...

Part 2 of the season finale. Straight up my allergies were killing me. Forgive my extra nasally sound. I promise I didn’t snot on the mic.  It’s bittersweet but I’m so proud of what I’ve created and the amazing people who took the time to share their stories with me. Don’t worry I’ll be back soon. I’m going to come back better than ever and hope that all the fun things that I’m bringing to you are...

Time has flown by! It feels like I just launched season 1 yesterday. I must admit I’ve been enjoying this process. I felt like things were a lot more fluid. I got a little help too! But now it’s time to start the end of season 2 so I can learn, reflect, and prepare for another season.  But before I bring this season to a close I want to share with you some insights that I had about this past year....

Happy holidays and merry Christmas eve! As we get closer to the end of the year I wanted to share with you 3 exercises I do when I’m feeling a little grinchy and need to keep my stress levels down. Less stress equals stable blood sugar.  I also wanted to take the time to share 5 things that I’m grateful for. I didn’t have the space to do so for Thanksgiving but I’m glad I can now. We all could use...

I'm back deep-diving into the link between spirituality and health. In the wake of a lot of spiritual transformation, I've come to a place where I feel more in tune with my body. But with that comes the realization of what I am doing well but even bigger what I'm not doing. There's a lot I'm still learning and exploring. I find myself asking a lot of questions. I'm excited to seek and understand t...

Yikes! I didn't plan on taking a 2-week hiatus. It sort of just happened. I didn't want to pretend I was away because of the holidays. I had mentioned that I wanted to do a special Thanksgiving episode for yall, so there wasn't a way to hide. But in truth, I couldn't hide what I've been feeling. The dam finally broke and I've been flooded with so many thoughts and feelings that I need to address w...

It's time for another girl gang episode with my best friend Nakevia Miller. We're talking about the journey and struggles of PCOS. Nakevia isn't a diabetic but part of her reasons to get her PCOS in check has a lot to do with similar lifestyle changes. For her, and for many people diabetic or not, Keto was the answer. As with anything that relates to your health, ALWAYS talk to your primary care p...

Let’s get some perspective! In this episode I sit down with my first type 1 diabetic guest. Diagnosed at 10 years old, Lexie walks me through her journey growing up and managing her type 1, to her business and community mission today. We share a lot of laughs and some great info too.  KEY POINTS  Her diagnosis journey & common type 1 misconceptions   What tools and resources she recommends for...