Louise Rumball

Healing Honeys with Louise Rumball

Health EN ↓ 245 episodes

Healing Honeys is your modern guide to wellness and healing. This is *the* podcast for girls with big dreams who are trying to balance it all and heal along the way. Join Louise Rumball—serial entrepreneur, fiery Sagittarius, type-A overachiever, healing girlie, holistic wellness coach, and relationship expert (someone once called her the "Jesus of modern dating" so you know this is going to be fun). Louise’s healing journey has been anything but calm. Think: savage dating stories, harrowing breakups, 20 cigarettes a day, daddy issues, an anxious attachment style, and even an autoimmune disord...

Author

Louise Rumball

Category

Health

Podcast website

www.thisisopenhouse.com

Latest episode

Dec 30, 2025

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Episodes

43 - The disorganized and fearful avoidant attachment style ft. Dr Tari Mack 04.07.2022

The attachment style - fearful avoidant, also known as ‘disorganized’ is often overlooked. Do you feel like you want to be close to people and want their love, but when you get close, you feel like it is a dangerous space to be in? Maybe you push people away before they can push you away, but deep down want to be and feel loved? Did you experience deeply stressful, neglectful or abusive situations...

42 - Avoidant Attachment: Why They Pull Away ft. Dr Tari Mack 27.06.2022

Ever dated an avoidant man or woman? They disappear when conflict starts or a conversation heats up? You feel like you get close to them, but never quite fully there? Maybe you are one yourself and other people feel ‘too needy, too much’, or that being independent and alone is safer and less hectic. Maybe you don't see the point in talking about your feelings, don't like to depend on others for he...

41 - ANXIOUS ATTACHMENT: How to heal via the Nervous System (Pt. 3) 21.06.2022

⭐ ACCESS THE SOMATIC / NERVOUS SYSTEM RITUALS THAT HEALED MY ANXIOUS ATTACHMENT STYLE!: HERE ⭐ Anxious Attachment Therapy PDFs: ⇢The Ultimate Guide - How to navigate & heal your anxious attachment style when dating - A 26 page PDF guide created by clinical psychologist Dr Tari Mack & Louise Rumball - linked HERE ⇢The Ultimate Script - How to communicate your anxious attachment style when dating ...

40 - ANXIOUS ATTACHMENT: How to heal (Pt. 2) ft. Dr. Tari Mack 14.06.2022

ANXIOUS ATTACHMENT THERAPY EBOOKS NOW AVAILABLE ⇢ The Ultimate Guide - How to navigate & heal your anxious attachment style when dating - A 26 page PDF guide created by clinical psychologist Dr Tari Mack & Louise Rumball - linked HERE ⇢ The Ultimate Script - How to communicate your anxious attachment style when dating - a 14 Page Script PDF - linked HERE --- PLUS ... ⭐ Want to get more of your th...

39 - ANXIOUS ATTACHMENT: How to heal your anxious attachment style. Dr Tari Mack 07.06.2022

Our top performing episode ever. Having an anxious attachment is stressful as f**k. And what’s even more stressful? When people don’t talk about how stressful it is. In this episode, we look at an anxious attachment style *in action* as Louise feels anxious about the new man she is dating. Dr Tari helps to talk her through what she is feeling, where the fear is coming from, how to handle the situa...

38 - Dating Someone Who’s ‘Not Ready’? ft. Dr Tari Mack 30.05.2022

Waiting for someone who is just not ready to date you, to be ready to date you? I ask my therapist, should we wait for them to start their healing, get over their ex, let their busy period at work calm down for them to step up to the plate - or should we just move on? Should we entertain them as a friend? Should we stay in contact? Should we keep things going until they see how good you two could...

37 - Stop texting dudes to get them to validate you 27.05.2022

The best sagittarius duo, Louise & Monica and their epic friendship bring the fire in this first ever GIRL TALK episode between the two of them. After recently being together in Tulum and knowing they need to share their healing lessons with the world.  Now you can join this powerful pairing as they talk real life, dating, men, falling in love, sex, intimacy and more, covering: Why you keep textin...

36 - Dating for love or dating for looks? ft. Dr Tari Mack 23.05.2022

Attracted to looks, power, status and aesthetics but want to really find true meaningful connections?  This episode is for you.  Today, Dr Tari Mack and Louise Rumball explore why today’s society are attracted to external metrics and what we really need to be focusing on to be building deeper, healthier and more conscious connections.  The pair explore:  ⇢ The external metrics of attraction ⇢The c...

35 - Why Did He Ghost Me but Keep Watching My Stories? 20.05.2022

You ghosted me then ‘orbited me’ so my therapist told me to block you. Exploring the psychology of orbiting Orbiting is the newest toxic relationship trend. Orbiting is when someone breaks off direct contact with you after you have been talking, dating or sleeping together, but then they continue to engage with you on social media - orbiting around you.  In this quick fire OPEN(HEART) episode of t...

34 - They ghosted me then came back (live therapy) 18.05.2022

In this bite size episode, Louise Rumball & clinical psychologist Dr Tari Mack look at orbiting - the newest toxic relationship trend when someone breaks off direct contact with you after you have been talking, dating or sleeping together, but then they continue to follow, engage or stalk you on social media - orbiting around you.  Louise and Dr Tari explore ⇢ What is orbiting; ⇢ Why people do it;...

33 - Breaking the attraction to the sexy, inconsistent & avoidant man? (live therapy) 15.05.2022

Why do some of us love partners that make us chase after us? Or that are inconsistent? Hot and cold? Treat us well then disappear? In this OPEN(HEART) episode of the OPENHOUSE Podcast, Louise sits down with Dr Tari Mack for a live coaching session.  Louise and Dr Tari explore ⇢ How Louise is feeling about starting to date again; ⇢ Her recent romantic experiences in Tulum; ⇢ What to do when faced w...

32 - If J Lo got over her trust issues, so can you. Therapy, jealously and trust 02.05.2022

Louise sits down with clinical psychologist and relationship expert Dr Tari Mack to discuss the psychology of trust issues and why people have them, and how to get over them. We look at trust issues through the vehicle of J Lo, who after being cheated on publicly by A Rod and acknowledging that she had trust issues, was able to move through this to get engaged to Ben Affleck. Louise Rumball & Dr T...

31 - A therapist on: Can I be friends with my ex? 25.04.2022

Louise sits down with clinical psychologist look at the concepts of attachment, validation, power, comfort, attention, security and more in this episode of OPENHOUSE - with a dose of juicy stories along the way. ⇢ How to be friends with your ex - and whether you really should be trying to be? ⇢ What is the psychology behind what drives someone to want to stay in touch with your ex? ⇢ We explore va...

30 - The psychology of pacing and exploring the slow burn vs. fireworks 19.04.2022

In this episode of the OPENHOUSE Podcast, Louise sits down with clinical psychologist and relationship expert Dr Tari Mack to discuss the psychology of pacing, dating and the slow grow vs. the euphoric rollercoaster romance. Louise Rumball & Dr Tari explore: ⇢ Pete Davidson and Kim Kardashian and why everything moves so damn quickly in life and in Hollywood ⇢ Why pacing is one of the magic bullets...

29 - Will Smith learnt violence from his childhood. What did you learn? 11.04.2022

In this episode, we look at the recent drama of Will Smith slapping Chris Rock at the Oscars in defense of his wife Jada Pinkett Smith, when Chris Rock disrespected her with a joke about her hair-less condition, alopecia. Louise starts the episode by sharing that she felt like the missing piece of the jigsaw was when she read a section of Will Smith’s autobiography where he explained that he grew...

28 - Friendship breakdowns / getting dumped or phased out 04.04.2022

Louise & Dr Tari take a recent example that one of Louise’s friends went through, when she got ghosted by a friend. Dr Tari Mack shares information on: ⇢ How self-awareness can help avoid these situations happening; ⇢ How open conversation, communication & discussion can reduce the severity of the situations. Dr Tari and Louise also discuss: ⇢ How the same principles in friendship breakdowns apply...

27 - FRIENDSHIP - What friendship breakdowns can teach us + Louise’s personal experiences 28.03.2022

Louise and Tari discuss why they happen, why they hurt, why they’re inevitable, how to handle them when they change or break down, how to learn from them and, ultimately, how to grow and be happier after them. Louise Rumball also goes deeper into three of her own personal friend breakdowns: ⇢ 1. Her childhood best friend & how she dreamt about her for years & what this meant; ⇢ 2. A good friend in...

26 - GIRL TALK - All my friends are getting married and having babies. Can our friendships survive? 14.03.2022

In this OPEN(HEART) episode of the OPENHOUSE Podcast, Louise sits down with Emma Wilson, the first Turning 30 Coach to discuss how much life changes when you hit the big 3-0. Today, the focus is friendship - and together, Louise and Emma explore: ⇢ What happens when your friends start settling down; and you don’t ⇢ Whether forever friendships can really last forever ⇢ How the situation changes fur...

25 - FRIENDSHIP - Best friends or effective enablers? 07.03.2022

We take a look at this through the lens of the recent finale of Euphoria and the very special, sweet and sad situation that we all got to experience alongside the captivating characters of Rue and Elliott. ***SPOILER ALERT*** If you haven’t watched the finale of Euphoria yet, then skip this episode and come back to it later! Louise Rumball & Dr Tari Mack also go deeper into: ⇢ Rue & Elliot and why...

24 - TOXIC RELATIONSHIPS - How to leave your psychopath with Maddy Anholt & Louise Rumball 25.02.2022

Are you forever finding yourself in the stranglehold of controlling companions? Today’s chat will help you wave ta-ta to unhappy and unhealthy relationships for good. We talk about red flags to look out for, how and why people exert control, and also discuss lovebombing, gaslighting, and negging. Backed with personal story and supported by psychological insight Louise & Maddie share their personal...

23 - ATTACHMENT HUNGER + RED FLAGS - the psychology of why we ignore red flags + the Tinder Swindler in discussion 18.02.2022

We get into the topic that everyone is talking about - the crazy Netflix documentary - The Tinder Swindler, The so-called Tinder Swindler is Shimon Hayut (aka 'Simon Leviev'), a convicted fraudster born in Israel. He used dating apps to meet multiple women, then got them to take out loans and credit in their names, ultimately leaving them holding the bills when he would later disappear - but not b...

22 - GHOSTING - Why do people ghost & how to stop ghosting if you do it 10.02.2022

Today, in Episode 22, Dr Tari Mack is back from holiday & we are looking at the flip side of getting ghosted. We ask Dr Tari: ⇢ Why do people ghost?  ⇢ How this can tie back to more significant personality traits, like narcissism and sociopathy; ⇢ But how it can also tie back to our experience in childhood and what we were taught by our caregivers about conflict; and ⇢ What ghosting teaches us abo...

21 - SINGLE & 30+ - Rihanna - The 5 therapy-backed reasons that being single in your 30s should be treated as a blessing, not a catastrophe 04.02.2022

Louise gets into a solo episode discussing all things Rihanna & A$AP Rocky and the news that they are having a baby!  In this episode, Louise looks at ‘Rihanna energy’ and her break up from Hassan Jameel at 31, an age when many people would feel pressurised by society to stay in their relationship or make it work, rather than the fear of being ‘thirty and single’.  In this episode, Louise shares: ...

20 - GHOSTING - Ghosting f**king hurts. The 9 things I learnt in therapy about how to get over being ghosted 27.01.2022

Hey guys, Louise here returning with a solo episode of OPENHOUSE. In Episode 20, we are talking all things GHOSTING and what to do when you are on the receiving end of getting ghosted by someone you are dating. So, if you couldn’t tell, I got f**king ghosted and I've got stuff to say. I’m not even embarrassed about it, because it is so normal in today's dating pool, but what I am going to do is sh...

19 - RELATIONSHIPS - Kourtney Kardashian - what happens when the honeymoon phase ends? 11.01.2022

In this OPEN(HEART) episode of the OPENHOUSE Podcast we discuss all things Kourtney Kardashian and Travis Barker & their big love. We look at Kourtney’s evolution from someone who was once cold, boundaried, not very emotional and fairly private into someone who can’t stop expressing her love outwardly for her partner. We discuss whether this is coming from a place of true happiness, or whether the...

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