Healing Honeys with Louise Rumball

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠]  100,000 people have streamed our anxious attachment episodes! To celebrate the one year mark, we bring you a magic moment, asking if an anxious attachment just a superpower to sniff out danger? In this magic moment, join...

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠]  Did your mom shape your eating habits and relationship with yourself? Today, we unveil her powerful influence on YOU. Join us for Part 2 as we delve into the forbidden realms of the Mother Wound. Louise & Stephanie explor...

Join Louise Rumball on another highly requested, always entertaining solo episode as she provides you with some quality time. In her well-known "voice notes from Lu" style episodes, she shares her personal journey and reveals what has been happening in the past few months since her return to Tulum with her boyfriend. Take a break from your therapy journey and have some fun as Louise explores the f...

Move over Daddy Issues, Mommy Issues is in town - yet no one is talking about them. Today, Louise & Stephanie Therapy explore the Mother Wound. They discuss: What the mother wound is, how it shows up differently to the father wound How the mother wound runs deep through generations The attacking mother, the critical or toxic mother The OCD mother and the connection to cooking, cleaning and ironing...

Chasing hot and cold behavior, tolerating inconsistency & trying to change emotional unavailability doesn’t sound attractive, so why the F is it attractive to some of us? Does the truth lie within our nervous system? Sarah Murphy, biology of trauma expert, would say yes and that someone with a dysregulated nervous system, who is wired for a high baseline of stress, will find stable relationships a...

Could an STI be your ultimate permission slip for healing and changing your life for the better? Bek Antonucci would say yes, 100%. In this episode, Louise interviews the incredible Bek Antonucci about how her experience with herpes was the most healing thing that ever happened to her. Bek helps listeners understand: ✨ STIs are no big deal to some, and a huge deal to others - and WHY that is ✨ h...

Are you ready to explore the tangled web of daddy issues, the alpha male, toxic masculinity, sexualization, bedroom dynamics with a bad boy and fantasy bonding? Together, Louise and Stephanie explore all of this and more. They discuss the reasons that a Father Wound may drive us to date people who are emotionally unavailable or who breadcrumb us, as well as the allure of being the other woman or t...

Understanding the difference between chemistry and compatibility can help us understand that just because it feels good, doesn’t mean it will be good. We confuse chemistry with compatibility, intensity with intimacy and attention with intention, without every talking about the foundations of what compatibility actually means.  Louise & therapist Dr. Tari Mack cover some game changing advice: The c...

Today, we take your therapy journey deeper into the mind-body connection and explore how stress, trauma, and our subconscious mind can affect our physical health in ways we may not have even realized. If you struggle with anxiety or depression, or are trying to help someone who does, this episode is a must-listen for you. Louise Rumball is joined by guest, Sarah Murphy, as the two dive into how an...

...and to repel mediocre ones at the same time. Get ready to revolutionize your dating life with today's HOMETRUTH episode of OPENHOUSE! Louise takes the mic to share her personal experience of mediocre and disappointing dating, as well as some serious gems on how she overhauled her dating standards to attract an amazing, high-value partner, and how you can too. Louise dives into: Her own disappoi...

Ever find yourself saying “I don’t need a man” or “it’s easier if I do everything myself”? Maybe you hate relying on people, or maybe you feel uncomfortable asking for help. Maybe your career takes over your life in a cycle of never-ending overachieving, over succeeding and a need for more. Or maybe, just maybe, you are used to doing live yourself but there is something underneath it that wishes y...

Have you ever experienced post-sex tears and wondered WTF? Do you worry that something might be wrong with you, that it's not normal, or that no one else does it? Fear not, because clinical psychologist Dr Massimo Fontana is here to share his expertise and insights on this fascinating topic that happens to so many of us - but that none of us ever talk about.  In this episode, Louise Rumball and Dr...

Lovebombing is a deeply misunderstood behaviour pattern. It's not just coming on 'too fast, too soon', lovebombing actually goes a lot deeper.  In today's episode, Louise & Dr. Tari Mack discuss:  The psychology of lovebombing;  The motives behind lovebombing; The difference between speed & pressure; The difference between lovebombing & emotional immaturity;  The dark side of lovebombing & the abu...

Crazy news! Join Louise for a solo episode as she gets to tell you some of the juiciest things that are going on at the moment for her:  The new OPENHOUSE premium deep dive content *NOW LIVE* Her ex texting her?! Yes really A deep dive into sex toys + which toys are going to revolutionize your life  Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, high...

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠]  Did you know trauma isn't always an event? It is sometimes just something that was too much, too soon or without enough support at the time. So what *ACTUALLY* is trauma? Today, Louise gets to the root of how stressful si...

Ever thought about how the relationship with your father impacts the relationship with your partner, or the men / women you date or are interested in? It sounds weird, but maybe it's true.  Louise is joined by Stephanie Therapy, a psychotherapist who specialises in childhood trauma, attachment and parental wounding. Join Louise & Stephanie as they start to look into the foundations of 'Daddy Issue...

Can you love someone better? Can someone else save you from crisis? Should it be you and your partnership against the world? Louise asks celebrity therapist and clinical psychologist Dr Tari Mack about Megan Fox and Machine Gun Kelly's *potential* break up and the pair use the couple as a vehicle to explore: The concept of whether you can 'love someone better' Codependency and enmeshment Why we tr...

Join Louise as she openly and honestly discusses her experience living in Tulum so far (the good, the bad and the funny) as well as how it's been since being back in London. She discusses what she's learning in therapy at the moment, why she's exploring a slower pace of life, as well as how she's trying to create a morning routine as the ultimate 'anti-morning-routine-girl' including her experienc...

Ever wondered how to manage emotions like anger, anxiety, jealously and rage before they become so overwhelming that they ruin your hour, day, week or even your relationship? Louise is joined by Angie Lila River, embodiment coach, who helps Louise understand why:  Why we are never actually taught to 'feel' our feelings The concepts of intellectualizing vs. feeling  Why we suppress, distract and av...

Ready to take your sex life or self-pleasure journey to the next level? This episode is for you. Join Louise and Dr. Massimo Fontana, sexologist, sex therapist & clinical psychologist, as they discuss: How breath, breath play and breath restriction can elevate your orgasms The difference between the 'hold' and the 'choke' and the 'strangle'  The 101 guide on how to neck hold safely Cosmic orgasms,...

Louise is joined by neuroscientist, Emily McDonald to discuss the neuroscience behind heartbreak and: The 3 ways to speed up the withdrawal stage of the break up  The one supplement that can be miraculous for a break up  The psychology of romanticising the f**k out of a break up Why your brain drives you back even to unhealthy relationships  The ‘Cold Turkey’ breakup vs. The ‘Slow Taper’  The 3 Po...

Louise jumps on a solo HOME TRUTHS episode to discuss 3 recent dating stories from ladies inside The House. She breaks these down and gives her honest opinion on what is going on, as well as sharing insight into: Her 1.5 year situationship (what she learned from this experience) The neuroscience behind flirting + why it feels so damn good  The attention / intention conundrum; and How to break down...

Louise joins Dr. Massimo to discuss why - when pleasure is a body-based experience, why do so many of us get stuck in our heads.  The pair discuss:  How much sex is the right amount of sex? The concept of the Orgasm Wall and how everyone's wall is built differently How body image, stress and lifestyle impact libido How climax anxiety and performance anxiety are real The concept of spectatoring - w...

Louise joins Dr. Tari Mack to discuss the 4 predictors of relationship breakdown and divorce and how these show up in conflict and communication. The pair also discuss:  the difference between criticism and feedback; why eye-rolling ties into a belief of superiority; why defensiveness covers up deep rooted vulnerability; why stonewalling can be so infuriating; age regression when being triggered a...

In a new solo HOMETRUTH segment, Louise hops on a solo episode to ask 'why does no one talk about how hard a healthy relationship is after years of toxic ones? ' Louise talks about the truths you need to accept, why healthy relationships feel uncomfortable after toxic ones, what to do about it, and more, including: ⇢ healthy love after toxic love ⇢ suspicion & being hyper vigilant to every future...