Healing Honeys with Louise Rumball

Today, I’m chatting about the root causes of PMDD. Following my powerful conversation with Sophie Milner, where she shared her raw and vulnerable experience with PMDD, I’m breaking down what the doctors might not be telling you —hormonal imbalances, stress, gut health, nutrient deficiencies, and more. We'll explore how chronic stress and high cortisol levels disrupt estrogen and progesterone, how...

Do you feel like a different person for half the month? Are you being told ‘it’s just PMS’ when it feels like SO much more? If you’ve ever felt like your emotions, thoughts, and mental health are completely hijacked every single month—and no one seems to understand—you’re not alone. In this episode, I sit down with Sophie Milner to talk about PMDD (Premenstrual Dysphoric Disorder), a condition tha...

✨ You NEED this daily ritual. Use code HEALINGHONEYS20 for 20% off Spacegoods – the adaptogen-packed coffee that keeps me energized, stress-free, and on top of my game. No crashes, no jitters—just pure focus while balancing my cortisol levels too. Trust me, you’ll never go back to empty-energy coffee ✨ Honeys, today I am coming in hot with some real talk. In this episode, I’m sharing a little li...

Welcome to the Healing Honeys Hotline! Ever been attracted to a 'man in power'? Someone richer, older, more successful, or even an ex you’ve put on a pedestal? This week, Louise dives into a listener submission, exploring the complex dynamics of dating (and being attracted) to men in positions of power—specifically, this listener's sexy AF Chemistry tutor and Louise's very own semi-toothless motor...

Welcome to this week’s Hot and Healing—your ultimate weekly dose of wellness, curated for the modern wellness girls balancing healing and hustling. Expect everything hot in the world of wellness - trends, tools and insights - as well as my favorite podcast picks, social clips and articles of the week to help you heal, faster. This week, I dive into: ✨ The TikTok Ban: Exploring the implications of...

I’m so excited! Welcome to your first-ever Expansion Event, normally exclusive to my monthly healing portal, Daily Devotion. Today, as a heartfelt thank-you for your support on the podcast, I’m bringing this transformative practice to Healing Honeys. Whether you’re lying down, sitting up, or on the move, this Expansion Event is your portal to unlock the limitless potential waiting just beneath the...

Today, I’m diving into the concept of expanders and expansion moments—the people who inspire you, stretch your energy, and show you what’s possible. We’ll explore how expanders help us break through limiting beliefs and bridge the gap between where you are right now and where you want to be—in the most inspiring, expansive, f**k-yes way. I’ll walk you through what an expander is, where the concept...

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠]  This week, I’m unpacking: Demi Moore’s Golden Globe Win: A reminder that success and growth have no age limits. Situationship Energy: Breaking down Kylie Jenner and Timothée Chalamet’s dynamic, the neurobiology behi...

Ready to step into your spiritual era this year and feel more depth, connection, and clarity? Then this episode is for you. I’m joined by the lovely and expansive Kela Rose as we dive into the very first spiritually-focused episode on my podcast. We share how both of our spiritual journeys began, touching on angel numbers, meaningful coincidences, and synchronicities as the starting point for so m...

Welcome to your Golden Girl 2025! Happy New Year, my honeys! 🎉 Today, we’re talking 2025 ins and outs. In this solo episode, I dive into how to actually make 2025 a great year—not by slapping another Range Rover on your vision board, but by focusing on what truly matters: feeling good in yourself, your body, your mindset, your relationships, and your life. I cover: Becoming a productive princess,...

Ready for a 2025 science-backed glow up? After analysing search data + insider insights, today I’m breaking down what’s hot in the holistic health world and what’s worth your energy next year. I discuss the search trends that are flying/ From vaginal probiotics, pre- pro- and postbiotics, oat milk, seed oils, beef tallow, supplementation, the celebrities' favorite supplements (that sat in my cupbo...

Sometimes fun AF, warm, loving and memorable—but often triggering, exhausting, lonely, and painful. Navigating the holiday season isn’t always fun-fun for everyone. In this HOTLINE Episode, Louise dives into two wildly relatable listener submissions: tackling triggering family dynamics, the loneliness of outgrowing old friendships, and finding ways to stay calm, cool, and balanced amidst the famil...

#179 - This week, I’m unpacking: The cultural obsession with “pretty privilege” and the viral Luigi Mangione phenomenon. Selena Gomez’s happily-ever-after and what it teaches us about self-worth and healthy love. Megan Fox’s break up, healing era and the lessons we can take from love, trauma bonding, and moving on and ‘I can fix them’. Why David Beckham wants us to replace all of our supplements (...

🎟️ 2025 "Golden Girl" Game Plan Tickets: Join Louise Rumball for a live masterclass and "Get the Glow" lifestyle manual on January 5, 2025 (+ lifetime access to the recording)! Secure your spot now: https://healinghoneys.vhx.tv/ 🎟️ “I would find myself googling - when do I know if I should leave my marriage?” The end of any relationship is incredibly difficult to navigate, especially when you’ve s...

ANOTHER brand-new segment! I wanted something more creative, a space to share all the epic sh*t I discover and dive into each week. Welcome to “Hot and Healing This Week”, where I curate and chat about trending wellness topics, must-listen podcasts, thought-provoking articles, and the best social media finds. I scroll so you don’t have to - so you can get *there* faster. Today, I’m covering a scie...

The character arc from daddy issues to hyper independent “I don’t need you, I’ve got everything under control myself” and even “omg, have I become my father or am I dating someone like my father!?” is more common than you might think. Today, join Louise as she dives into a hotline episode - answering a user submission discussing how to start healing this wound. She jumps into the signs of an emoti...

I spent my birthday bawling my eyes out on Facetime to my Mum. Welcome to my first-ever “Confession Session,” where I’m sharing why my birthday was a complete disaster — from feeling unseen and unsupported by my normally very loving boyfriend to navigating the loneliness of being 12,000km from home. I dive into the classic "it's my birthday, I can cry if I want to" vibes, exploring the psychology...

Do you cringe at the thought of telling your nail technician you hate your nails, or does sending your food back in a restaurant make you break into a cold sweat? Do you speak up when someone does something that makes you feel anything less than amazing, or do you find yourself thinking, “It doesn’t matter” or “I shouldn’t make a fuss”? In today’s episode, Louise explores the psychology and nervou...

I know it’s been a hot minute, but honey, I’m BACK! Welcome back to Series 3 of the podcast! New name, new artwork, new segments and more! In today’s episode, I re-introduce myself to anyone who is new around here and I tell you what to expect from the season ahead. I also share the 10 things that have been the most transformative learnings from $10,000 of therapy and the things that have *really*...

Formerly OPENHOUSE with Louise Rumball, this season brings you everything you loved about the OPENHOUSE Podcast—and so much more. Get ready for video episodes, a brand-new YouTube channel, and exciting new segments like Healing Honeys Hotline and Trash Talks. YOU can join the conversation by submitting your questions and sharing your stories through voice notes for a chance to be featured! Healing...

Everyone was talking about Sabrina and Steven, and today, I sit down with Steven, one of my closest friends and the star of Love Is Blind UK. We dive into what it’s really like to have your love life—and heartbreak—put on blast for the world to dissect. Steven opens up about the brutal realities of reality TV, the emotional toll of internet trolls, and the raw truth that men, too, can be left feel...

Ever wanted a therapist’s insight on WTF was going on with Tell Me Lies (the show we are all OBSESSED with on Hulu)?! Today, we bring you exactly that. Relationship expert Louise teams up with Psychotherapist and Attachment Expert Stephanie Therapy for an in-depth dive into Tell Me Lies from a psychological perspective. They cover covert narcissism, Stephen DeMarco, the different types of narcissi...

Watching Sweet Bobby or looking to bulletproof your ability to get hurt in today's digital dating era? This week, Louise runs through 5 under discussed reasons that we ignore red flags in love and dating, using Netflix's Sweet Bobby as a case study. Louise unpacks cognitive dissonance, pressure, shame, cultural conditioning, societal pressures, attachment wounds, inner child challenges, the Sunken...

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠]  Honey, I’m home! In this episode, I'm catching you up on all my life updates – where I’ve been, why the podcast has been so MIA, and what’s been happening behind the scenes (+ when you can expect us back on a regula...

‘I want him to pay but I also want to be an independent woman’. Relate? Then this episode is for you. Louise sits down with Tom Stroud, one of the breakout stars from Love Is Blind UK. They dive deep into a conversation that got the nation talking—and that goes far deeper than the pair saying ‘no’ at the altar. This episode is for anyone who’s ever questioned traditional relationship roles or foun...