Healing Her Soul Podcast

Send us Fan Mail I've spent a lot of my life trying to escape discomfort. Whether it was through relationships, distractions, busyness, or avoidance, I was always looking for a way out. But healing required something different. It required me to sit still long enough to feel what I had spent years trying to outrun. I realized the uncomfortable realities of growth—the loneliness, uncertainty,...

Send us Fan Mail I open up about grieving the dreams that didn't unfold the way I expected. The plans that fell apart. The relationships that ended. The version of life I was certain I'd be living by now. Grief isn't always tied to death. Sometimes it's learning to let go of expectations so you can make room for a future you never saw coming. If you've ever struggled with...

Send us Fan Mail Being single isn’t a waiting room. It’s a life — and a full one at that. In Episode 9 of Healing Her Soul Podcast , Single & Loving It , I talk about what it really means to be alone without feeling incomplete. Letting go of timelines. Unlearning the idea that partnership defines your worth. And learning how to enjoy your own company without constantly looking for the next rel...

Send us Fan Mail There comes a point in healing where you stop trying to become someone else — and start accepting who you already are. This episode isn’t about perfection or self-improvement — it’s about self-acceptance. Loving yourself isn’t loud. Sometimes it’s quiet decisions: setting boundaries, choosing differently, and no longer apologizing for your growth. This is what it looks like to com...

Send us Fan Mail Forgiving yourself can be harder than forgiving anyone else.  In Episode 7 of Healing Her Soul Podcast, Forgiving Yourself, we talk about releasing guilt, letting go of shame, and learning how to stop punishing yourself for choices you made while you were still surviving. If you find yourself continuously replaying your past, questioning your decisions, and struggling to give your...

Send us Fan Mail Loving yourself doesn’t happen overnight — especially after life has bruised you. In Episode 6 of Healing Her Soul Podcast , Learning to Love the Woman in the Mirror , I share my personal struggles with body image and how deeply they’ve shaped the way I’ve seen myself over the years. Real healing required unlearning self-criticism and choosing compassion over judgment. It meant co...

Send us Fan Mail Depression doesn’t always look like falling apart. Sometimes it looks like functioning, smiling, and quietly feeling numb. In Episode 5 of Healing Her Soul Podcast , Dealing with Depression , I talk about what it feels like to carry heaviness you can’t always explain. The exhaustion. The isolation. The moments when getting out of bed feels like a victory no one else sees. This con...

Send us Fan Mail I was addicted to what I thought was love — but really, it was just a temporary high. I moved from situationship to situationship, holding on for dear life and hoping someone would finally choose me. I bent, gave, and overextended myself trying to earn love… and every time, it ended the same way — with a broken heart. I allowed my lack of self-love and self-respect  to continue to...

Send us Fan Mail I didn’t leave because I stopped loving — I left because I needed peace. In Episode 3 of Healing Her Soul Podcast, Married to Chaos, I open up about what it’s like being in a marriage where instability, confusion, and emotional turmoil become your normal. When chaos is constant, you start mistaking dysfunction for love — and peace feels unfamiliar. This conversation explores stayi...

Send us Fan Mail This episode is my memoir. In Episode 2 of Healing Her Soul Podcast, I share my story — the parts of my childhood shaped by sexual, emotional, and physical abuse. This is not a story told for shock or sympathy, but for truth, healing and breaking generational cycles. For a long time, survival was my normal. I learned how to endure before I learned how to feel safe. In sharing this...

Send us Fan Mail Fear will try to convince you that you’re not ready… that you need more time, more healing, more confidence. But what if the breakthrough comes after you move? In the very first episode of Healing Her Soul Podcast, I’m sharing why I decided to launch this podcast scared, imperfect, and still healing. This episode is for the woman who feels called to something bigger but keeps wait...