Healing Girl Diaries

In this episode of Healing Girl Diaries , we’re diving into the world of your Nervous System —what it is, how it works, and why it sometimes keeps you stuck in survival mode. We’ll break down terms like the autonomic nervous system, sympathetic and parasympathetic responses, fight, flight, freeze, hyperarousal, hypoarousal, and the window of tolerance - all explained in simple, easy-to-understand...

This episode is all about making spirituality simple. I'll break down five key concepts: realising you're not your thoughts, moving from fear to love, the Law of Attraction, trusting the universe's plan, and balancing masculine and feminine energies. I'll also share practical tools and personal stories to help you integrate these into your daily life and support your healing journe...

In this episode of Healing Girl Diaries, we dive deep into understanding your belief systems. I'll explain what they are, how they're formed, and how they impact everything from your behaviour to the choices you make. Then, I'll guide you through my five-step method to change those limiting beliefs and start living a life filled with more peace, freedom, and alignment with your true se...

In the first episode of Healing Girl Diaries, Jade introduces the concept of healing, emphasising its importance and accessibility for everyone. She shares her personal journey of healing, detailing the struggles she faced and the transformative benefits she experienced. The episode outlines practical tools and steps listeners can take to embark on their own healing journeys, highlighting the sign...