Healing From Within

In this episode, I’m sharing a very real, very personal reflection on what it feels like to wake up tired on a soul level, not just physically, but emotionally and creatively too. I talk about the quiet sadness that comes from living on autopilot, from watching other people live full, expressive lives while feeling stuck in routine, fear, or over-planning. This episode is about the moment I realiz...

Hello beautiessssss ✨ As we close the door on 2025, I’m keeping it real — this year was honestly… a bit of a cosmic kick in the ass. It was the great reassessment. The pause. The moment that forced me to look at myself, my habits, my faith, and how I’ve been moving through life. In today’s episode, I’m sharing my intentions for 2026: the year of authenticity, reclamation, flow, and surrender. Thi...

Tonight’s episode is an invitation to explore the parts of ourselves we often try to hide — our darkness. I share my personal journey with generational wounds, self-doubt, and the subtle ways our soul speaks when we’re out of alignment. Together, we’ll reflect on how to recognize when we’re being consumed, how to reclaim the light within, and how love — especially self-love — can be our most power...

In this episode of Healing From Within, I’m sharing a deeply personal journey of stepping back, reassessing, and finding the courage to move forward with a fresh perspective. After a year-long break, I’ve realized that real transformation begins from within, and sometimes, it’s the smallest changes that spark the biggest shifts. If you’re feeling stuck or unsure of how to align your mind, body, an...

In today’s episode: We’ll be diving deeper into the source of our subconscious triggers. Most of them stem from situations that may have occurred during our childhoods. I’ll be providing you with 5 easy to follow steps to begin your wound work journey. Make sure you grab you journals! If you enjoy today’s episode please be sure to leave a review. Thank you so much for tuning today ☺️🫶🏽 Let’s cha...

In today’s episode: We’ll be talking about how you can possibly be blocking your manifestations! We’ll be discussing how to get out of the way and allow the Universe to work her magic. The ego plays a larger role than we give it credit for. If you enjoy today’s episode please be sure to leave a review. Thank you so much for tuning today ☺️🫶🏽 Let’s chat! Instagram: @[kingsheema](https://www.insta...

In today’s episode: We’ll be diving into the importance of stepping out of your daily duties to make time for yourself. We’re taking back our power and becoming the main characters of our lives again. We’ll explore where stagnancy may stem from and how to shift that energy! If you enjoy today’s episode please be sure to leave a review. Thank you so much for tuning today ☺️🫶🏽 Let’s chat! Instagra...

Today we’ll be talking all about jealousy and what causes us to feel this way.

Hello beauties and welcome to 2023! In todays episode we are going to be explore ways to use this fresh energy in our favor. We are laying down our new year intentions and making commitments for 2023! Be sure to follow me on IG @kingsheema

Hello Beauties! In today’s episode we’ll be discussing how internal guilt can hinder our journey and turning that mindset around moving into the new year. Be sure to follow me over on Instagram @kingsheema 💕

In today’s episode we will be tackling persistent self-deprecating thoughts and the beginning stages of turning them around. We will cover the power of positive affirmations and how to make them your new normal. Be sure to follow me on Instagram @iam_nasheema or @kingsheema 💕 Resources Lisa Nichols Motivational Interview (https://youtu.be/VS5FqBZWpYo) Leeor Alexandra Self-Esteem & Worthiness Affi...

Hello beauties! In todays episode we’ll be diving into self love and body image. I share a few stories from my journey and knowledge I’ve gathered along the way! Be sure to follow me to Instagram @kingsheema and share your thoughts from todays episode.

As painful and scary as breakups may seem they are packed with valuable lessons that will live with you forever. Today we are getting deep & will be reflecting on my recent breakup after a 5 year relationship. These are the best moments to reflection inward and use that breakup as a moment of healing. I share with you my thoughts, hopes, and key takeaways that I’ve learned through this transition....

Happy 2/22/22 beauties! For todays episode we are going to be unpacking abandonment issues. We’re going to be going deep and getting vulnerable for todays episode. I hope you enjoy! Feel free to discuss this episode with me on Instagram @iam_nasheema or @kingsheema

Hello Beauties! In this episode we will discuss the negative effects that comparison can have on the mind. We will find practical solutions to overcome this hump & continue moving forward in a more positive way. I’ll also be talking about my hiatus and where I’ve been these last few months. You can find me on IG @iam_nasheema or @kingsheema ✨

Hello Beauties! Recently this topic has been weighing on my mind heavy. Falling out of alignment with people you love and care about. In this episode I share a few tips that I hope can help! If you enjoyed today’s episode please share your thoughts with me on Instagram @iam_nasheema. I’ll be offering free tarot readings soon, don’t miss out ✨

Hello Beauties! Today’s episode is all about morning rituals. We’ll talk about the importance of creating a special time for yourself. I hope you guys enjoy today’s episode! Let’s talk deeper on Instagram @iam_nasheema. Don’t forget to join the brand new Healing From Within Facebook group!

Hello beauties! Today we’ll be discussing habits and I’m so excited. We’ll be discussing the book Atomic Habits by James Clear. In this episode we’ll dive into some amazing strategies that are super easy to implement. Join me on my brand new Instagram @iam_nasheema to connect with each other. Join the new Healing From Within Facebook group https://m.facebook.com/groups/510174956786701?group_view_r...

Hello beauties ✨ I’m so excited to be back! Today we are getting dirty, in the best way of course. In today’s episode we’ll be talking all about shadow work! I give a quick look into my own journal and story, which was scary and exciting! If you enjoyed today’s episode, follow me on Instagram @kingsheema. I’d love to hear your thoughts!

Hello Beauties! In today’s episode we are going to be discussing all things self-care! During my break, self-care has become my best friend & I felt called to share. We’ll discuss so many amazing techniques! Trust me, you won’t be disappointed. We are taking off all of the pressure and going back to the basics. I hope you guys enjoy today’s episode! Let’s talk about it on Instagram @kingsheema, I’...

Hello Beauties! In today’s episode we will be discussing a few ways to release stagnant energies. The past month has given me the opportunity to reflect on my own self-sabotaging behaviors and the clarity needed to clear the fog. We will dive into the benefits of embracing the small wins in life and how they can help us tackle larger goals. If you enjoyed today’s episode, let’s talk about it! You...

Hello beauties! In the first episode of the Healing From Within Podcast, we are going to be starting off lightly. I really wanted to give you guys a glimpse into who I am and how my journey began. I wanted this episode to be raw, with less editing so I can be authentically me. Be sure to tune back in next week to dive into the real fun! Please be sure to checkout Vishudda Das (Koi Fresno) YouTube...