Healing Feeling Sh*t Show

HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. Listen to Debrae Firehawk, psychic healer and channel, bring a message for people trying to heal. More information about Debrae as a healer can be found at Debraefirehawk.com.  Take the quiz to find out the emotional tone of your core wound at yourcorewound.com.   To...

HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing.  Listen to a fascinating dialogue between our very own Scott, Jewel Love MFT, and Mazin Jamal as they look at the unique issues men face in terms of healing. Take the quiz to find out the emotional tone of your core wound at yourcorewound.com.   To get into a guided g...

HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing.  Learn about intuitive intelligence with Rick Snyder author of Decisive Intuition and international business coach.  For more information visit  https://invisible-edgellc.com .  Take the quiz to find out the emotional tone of your core wound at yourcorewound.com.   To...

HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing.   Rachel interviews founder of Gaia Girls Passages to explore how rites of passage work creates healthy whole girls. Check out gaiagirlspassages.org .   Take the quiz to find out the emotional tone of your core wound at yourcorewound.com.   To get into a guided group...

HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing.   In this episode, Rachel and Daniel talk mindfulness.   Rachel interviews Daniel Rechtschaffen, MFT, author and founder of Transformative Educational Leadership, a mindfulness-based social and emotional learning training for educational leaders. To learn more about D...

Listen to Rachel doing therapy!   HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing.   This episode unscripted therapy.   If you are interested in participating, or get into a guided group journey through the Sh*t Show, go to healingfeelingshitshow.com .   Take the quiz to find out the emotional tone of your core woun...

HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing.   Voyuer on a fascinating conversation between Rachel and a long standing client Eva Hagberg Fisher, author of the critically acclaimed debut memoir HOW TO BE LOVED:   A MEMOIR OF LIFESAVING FRIENDSHIP.   Take the quiz to find out the emotional tone of your core wound...

HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. In this episode Rachel interviews four therapists to explore various approaches to healing.   To follow up with the therapists, you can look at www.passionatelife.org , Scott Lines PhD, berkeley-therapist.com , and confluence, waltersipemd.com .   Take the quiz to fin...

This episode helps you use the skills you cultivated through the HFSS to actually actualize the Emotional Resilience Rachel has been talking about and teasing, while being able to gracefully support yourself through the changes of your life. You'll hear follow ups from the four clients from the mini therapy sessions as well as a few more quotes from her clients who probably feel like your good fri...

This episode looks at attachment theory and healthy relationship through the lens of emotional potty training and self accountability. Learn how the anxious and avoidant attachment styles and how you can use the emotional potty training skills you've been cultivating to be a healthier partner and person in a relationship.   Rachel then interviews one of the leading trainers in the cutting edge app...

This episode explores both the belly of the beast, the core of the onion of emotional wounding, and Rachel's favorite emotion to talk about.   The one that is different from the others and such burning b*&ch to move through the body.   SHAME.   Get the how to of how to actually heal shame so you can enjoy yourself and your life.   Therapy session with a young woman who uncovers shame left over fro...

This episode troubleshoots one of the most uncomfortable emotions to be with, which is fear.   It's ok buddy.   We're all afraid. Let's stop calling it anxiety and stress, and learn how to be with and move through this polarized emotion.   A fun therapy session with a budding young rockstar about how he is propping up his insecure scared parts with instruments, stages, and tours.   Helpful tips, s...

This episode troubleshoots one of the most human emotions that if we can't let flow, we lose access to our love and our hearts.   Learn how to support your grief and sadness moving through your body so you can be brave enough to fall in love, and honor what you have loved and lost.   A beautiful therapy session with a mother of two who learns how sad her inner child is. Helpful tips, strategies, a...

This episode troubleshoots the most taboo emotion around: Anger. Learn how to have a healthy relationship with your anger where you have tiny safe tantrums to burn down your backlog of rage, passive aggressiveness, self hatred, and depression. Experience the first of four unscripted therapy sessions Rachel does with a stranger who uncovers a wild taloned beast inside. Helpful tips, strategies and...

Wow, that sounded easier, right?   It's not.   Here are the most common problems that people have when they are trying to become emotionally potty trained and easy ways to solve these problems so you can actually support the painful emotions moving through your body and claim the radical well being that is available to you if you heal yourself.   For more info on joining the guided and supported c...

This episode is the practical heart of the HFSS season one.   It guides listeners step by step through mastering their bodily dashboard of bad-as*-ness by learning skills like becoming aware, curious, turning toward and then becoming their pain.   This breaks down concepts seen in mindfulness and embodiment practices in a way that will enable the listener to actually be emotionally potty trained a...

This is a special, intimate, heart-breaking memoir style narrative that gives you a front row seat to the journey that turned Rachel into a child fixated on healing and desperate for relief.  This is the origin of her relentless study of the healing path.  It's relatable, funny, and devastating.    You will enter this story as a 12 year old filled with anxiety and infatuation and leave the journey...

This episode gives step by step tips on how to take the journey down into the musty, scary, psychological basement and how to establish a relationship with the parts of you that you are sure make you unlovable or doomed to be fired, abandoned or laughed at if they were to come out at work, or at the dinner party, or in the locker room.   Learn how turning these little, weird, strange, ghoul like m...

This episode illuminates the psychological and biological factors that create what Rachel refers to as core wounds, or the types of beliefs that get lodged into us at bone deep levels where we think we aren't enough, or are too much, or aren't worthwhile, or worthy.   You know the type.   Follow one journey of a boy growing up and hear from all of Rachel's clients as you realize how you have stash...

Welcome aboard the Feelings Movement!   Is it possible that studying what you do when you get that feeling that you need to go poop could be the single most instructive way to heal yourself, cultivate self love, and have the satisfying life of your dreams?   It's true.   As easy as pooping. Chances are, that no matter how blessed your life is, you suffer with challenges of anxiety, depression, and...

Do you want well-being, self-love and emotional resilience?  It's not as easy as it seems, is it?  Well become emotionally potty trained with Rachel Kaplan, MA, MFT while she guides you through the fun healing journey of a lifetime.  This trailer will give you a sense of the mission of the first season of the show as well as introduce you to her and Scott, her awesome sound engineer, and musician....