Healing Conversations with Carla

In today's episode you will learn how to snatch back your power and take 100% responsibility for your life while creating new memories and traditions that are in alignment with what YOU want out of life. No longer settle for safe or go where you are tolerated instead of celebrated this holiday season. It's perfectly okay to change your mind and put yourself first by catering to your own needs and...

The holidays aren't always an enjoyable time for many people therefore, in today's episode Carla shares four principles that you can apply to find beauty in life's challenges. No matter what you experience in life remember that it's not happening TO you but it's happening FOR you! ***Follow Carla on Instagram: @ CarlaRCannonLawrence*** ***Follow the Woman Heal Movement on Instagram: @ WomanHealPod...

In today’s episode you are catching up with The Trailblazer as she shares her new-found freedom and how you can do the same by applying her 3 keys to authentic living. Be sure to follow Carla on IG, FB & You Tube: @CarlaRCannon. | www. CarlaCannon.com ***Follow Carla on Instagram: @ CarlaRCannonLawrence*** ***Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast *** ***Like Us on Fac...

In life we all get caught up in our daily routines and with so much to do, we have a tendency to put ourselves and our true desires on the back burner. Today we are discussing ways we dishonor ourselves and how to overcome! www. CarlaCannon.com ***Follow Carla on Instagram: @ CarlaRCannonLawrence*** ***Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast *** ***Like Us on Facebook: WOMA...

During today's episode we will be exploring the 5 stages of abandonment along with briefly touching on the 5 stages of grief as well. Tune in as this will be a very informative conversation that you're going to want to grab your pen and pad for! ***Follow Carla on Instagram: @ CarlaRCannonLawrence*** ***Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast *** ***Like Us on Facebook: WOM...

We all have times when we give our power away and this episode reveals several ways in which we do that as well as how to SNATCH OUR POWER BACK! Get ready to laugh and dig a little deeper as we discuss how to engage in healing everyday.  ***Follow Carla on Instagram: @ CarlaRCannonLawrence*** ***Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast *** ***Like Us on Facebook: WOMAN...

As we all know, the healing process can be messy. There will be times when you will think you are over something, and then suddenly one day you are triggered and left to feel as if you are back at square one. In today's episode, you'll learn the importance of taking life day by day while being intentional with your healing process.  There is no blueprint of what this process should look like,...

Are you tired of feeling burned out with all of the bad news? Could you use a quick getaway and a girlfriend chat? In today's episode Carla shares 5 ways to maintain a posture of peace as well as her take on the new Aretha movie, her favorite shows and how a little ratchetness from time to time never hurt anybody! Get ready to learn and laugh while you HEAL! Products Mentioned: In Search of Wisdom...

With abuse being at an all time high in the world today, we are shining light on a conversation that has come up quite often from people who desire clarity concerning the hurt and pain they feel. Spiritual abuse is unfortunate and is often deemed as a taboo topic. However, here on Woman Heal we are peeling back the carpet and inviting you to have tough conversations to heal what's still hurting.&n...

Today's topic is a very sensitive subject matter however, due to its prevalence in our local churches and world today, we felt it was a great opportunity to educate listeners on how to identify and protect themselves during this time. In this episode, you will gain insight on what spiritual abuse is, and how to seek the necessary help if you are experiencing this in your life.  If you or some...

In today's episode you will learn key factors that are present in healthy and unhealthy soul ties. A soul tie is a connection to a person or thing. One misconception about soul ties is that it can only be developed through sexual intimacy. As you listen you will learn what a soul tie is, signs that you have unhealthy attachments and how to break them; & much more!  ***Follow Carla on Inst...

In today's episode we are discussing how to build lasting relationships both personally and professionally. For any relationship or friendship to excel, it's important that we learn and master these 4 areas: (1) Self-Love (2) Self-Care (3) Self-Awareness and (4) Self-Forgiveness. Our relationships are a reflection of who we are individually. Therefore, to connect authentically with others, we must...

In today's episode we are tackling a topic that will help you experience longevity in relationships. You will learn 7 keys to effective communication that include: Practicing "active" listening, compliment more than you complain, avoiding trigger words and much more! Tune in and be sure to subscribe to be notified when a new episode releases. Cheers to building healthy relationships! ***Follow Car...

Do you have a tendency to blame others for the outcome of your life? Today's episode is a gentle reminder that you have the power to shift the trajectory of your life by choosing to take ownership for your thoughts, words, actions/behaviors (or the lack thereof.) Remember you are safe to work through the hard stuff and it also requires honesty to overcome.  ***Follow Carla on Instagram: @ Car...

Today's episode is a great meditation guide to help you get centered, focus and increase your confidence at any time of the day! If you love affirmations or if this is your first time, applying this essential strategy is a great way to improve your self-esteem and position you to operate in your power daily! Feel free to replay anytime you need a reminder of who you are and whose you are! ***Follo...

In today's episode I am providing you with 3 ways to practice self-love and how to get rid of your to-do list that often doesn't include your needs at all. Instead, learning how to look introspectively in relation to your needs, wants and truest desires. I remind you that everyone's emergency is not your emergency and we are no good to others if we don't take care of ourselves first. ***Follow Car...

In today's episode we are discussing how to break the cycle of fear that often include phobias that result in torment. You will be provided with 7 ways to break the cycle of fear in your life whether it be fear of success (or failure), aging, offense, criticism, poverty and more! Get ready to break the cycle so you can become who you are destined to be! ***Follow Carla on Instagram: @ CarlaRCannon...

In today's episode we are discussing signs of a toxic relationship and the importance of looking introspectively to ensure you are not the toxic person in your family dynamics, professional relationships, romantic relationships and/or friendships. Too often we engage in blame shifting instead of taking responsibility for our own actions and behaviors. We also delve into how to break unhealthy patt...

During today's episode we take a deep dive into identifying what codependency is, its characteristics and how to overcome it. Within today's message you will also be exposed to new resources to use in your daily life to break unhealthy patterns/behaviors and remove poor mindsets that are often attached to an unhealthy belief system.  *** Please Note: The podcast creator, Carla R. Cannon is no...

In today's raw & uncut episode, you will learn the four different attachment styles and how they coincide with your personality. We delve into a little "psychology talk" (the study of behavior) to better understand why we do what we do and how to break the cycle! Learn your attachment style by taking the quiz here: www.attachmentquiz.com/quiz. ***Follow Carla on Instagram: @ CarlaRCannonLawren...

In today's episode I am inviting you into an intimate space of how childhood traumas affected my adulthood and what I did to break the cycle, snatch back my power, heal my inner child and learn how to live a fulfilling life.  We all have experiences that shape our adulthood and unfortunately too many people develop the mindset of "This is just who I am," when truth is it's not. The broken or...

Did you know that the hardest words for most people to utter are... "I hurt here..." Your place called "here" is the pain that you currently sit in but perhaps have yet to explore or even face due to things you were taught such as: Let it go, pray about it or move on.  In today's episode I will share with you the importance of acknowledging what you feel and how to transition from where you a...

Get ready to get UNLOCKED, UNLEASHED & ACTIVATED into purpose while transforming into the highest version of who you were created to be! ***Follow Carla on Instagram: @ CarlaRCannonLawrence*** ***Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast *** ***Like Us on Facebook: WOMAN HEAL PODCAST *** Woman Heal is a sacred space for women to work through the hard stuff  while bec...

Today's message is an introductory to the Woman Heal podcast as well as an invitation to get clear on your life purpose. By listening to this podcast, you will learn how to create your own Life Purpose statement and incorporate it daily.  Get ready to be UNLOCKED, UNLEASHED & ACTIVATED! ***Follow Carla on Instagram: @ CarlaRCannonLawrence*** ***Follow the Woman Heal Movement on Instagram:...