Healing Conversations | Mindset, Heart Strings, & Gut Instinct

What are you working on?  Are you planting seeds of change?  Are you growing your community?  Let's connect, I'd love to do a podcast with friends, if you want to reach out DM me @stephallenwellness  and let's grow together, and learn from each other.  Lots of Love, Steph xoxo

Hey friend, I hope you’re feeling your best, taking care of yourself, and tapping into your creative energy! Join me with some great insight from Melodie Beatties wisdom, in her Daily meditation. Lots of love, Steph

Hey you, thanks for listening I hope you enjoy this podcast and that it offers you perspective and love! I am full of gratitude for you and you deserve all the gifts life has to offer! Lots of love, Steph

Hey friends,   As we build our mindsets be mindful to your visions.  What calls you forward, where does your heart long to be.  Get deep, set your intentions and get started!  Lots of Love, Steph Allen

Hey Everyone, I am going after 2022 pretty aggresively and I have to say that doing it alone just isn't an option.  I need people around me that are on the same field going the same if not more intensely after their goals.  So today, let's explore what that looks like and how that feels to feel empowered by ourselves and the amazing people we connect with that push us forward as well!!!...

Hey 2022,  let's look and see what small shifts we can make happen this year.  I think just looking at the first 90 days is a bite size approach to making big change slowly.  Small habits move big mountains!  Let's Go!!! Love, Steph and thank you always for listening to my podcast!

Hey Everyone,    It's a NEW year ahead, but I think getting through Christmas can be so stressful because we always make presents and wrapping a priority over taking the time off work to just hang out and be present with those people.  Let us not forget how we show up and take care of ourselves by gifting ourselves grace, gratitude, and time to reflect and set NEW YEAR Intentio...

It's the day before Thanksgiving in 2021 and this episode is for you!  Open your heart with Gratitude and Love with me!! Let's have a fantastic holiday friends.  Thank you Thank You Thank You for listening to this podcast!

LIfe is such a journey isn't it.  Seems like once we fix one area of our life a new area says hey look at me!!! But it's honestly beautiful and I believe we are all in this body to learn and grow from past life traumas or even traumas from our younger years in this body.  It hosts the mind and the spirit and the incredible organs that keep us ALIVE!  This Episode is dedicated to bod...

Let's look at Wellthy living, a clear mind, a healthy body, and a flowing spirit.  Today we are going to work on clearing the mind and tips on how to really get a budget on what we have going on in our minds.  Whats real and what's just unnecessary.  I love this exercise and I hope you do to!!!  Please reach out on Instagram @stephallenwellness and tell me about your Brain Budg...

Do you feel alone or maybe you know someone who feels alone.  This episode is a reading of a meditation that tells a story of interconnection.  We are all living teachers and students, we are shaping ourselves and each other with our stories and experiences.  If you, or some one you know is in need of connection point them in the direction, share a story of experience, or introduce...

How Do you define what having it "all" looks like in your life, hopefully you are framing it as attainable goals that you can do daily bite size pieces to create consistent change in your life.  Mostly, I feel like us humans spend more time looking outside ourselves at others and setting unrealistic expectations that hold us back from living our own version of having it all.  Listen in a...

Hey today we are finishing the article on a Happier Mindset, steps 5-7 and I'm super excited to be with you today in your head space.  Have a fantastic day and I hope you love listening xoxo Steph Allen  @stephallenwellness   @stephallenhairstylist  

Hey Friends, thank you for listening.  This episode I am reading and reflecting on an article I found in the Natural Awakening publication called Think Yourself Happy Seven ways to change your mind and be happier by Ronica O'Hara.  Next episode will be 5-7 breaking it down and looking in the mirror to see how we can change and grow our mindset to live better lives.  Thoughts, experiences are alway...

Oh Time, where does it go?  How are you finding the time to take care of your mind, body, and spirit?  Do you budget your time?  Where is it spent and how can you spend it better?  What areas do you want to focus on in the month ahead?  What ways can you make that happen and start practicing balancing time to take better care of yourself.  This is the discussion today...

This road to WELLness is filled with lots of wrong turns, self criticism, shame, and failure. Join me as I get real personal and honest with my why to WELLness. Love and light too

Starting to shift, a pivot, spiraling into the next level of this life’s video game it’s some thing that we look forward to and we must plan accordingly. In this episode I share with you what my new next chapter looks like for me

I’ve been reading a great book and I’m sharing all the details on Sahar Rose and discovering your dharma

Hey everyone, sometimes my brain is crazy but usually that’s because I’m lacking structure and not getting intentional with my day. Sitting down with my planner is always the best way for me to join my brain to my body and have a really successful day. Let’s listen and see if you are totally on the same path

We find reasons why we are too busy to work on our personal or professional goals or projects and really I think we all just need to get honest with our time. Let’s tap in and find ways to open our space and time for the things we really want to do!!

Are you or is someone/ something holding you back from your creative practice? Let’s talk through those blocks together! Thanks for listening

This is my very first episode it’s extremely organic and made with love and intention to spread a love for artistry and hopefully connect with you. Find me @stephallenhairstylist