Healers Need Healing Too

We’ve all heard the phrase “you are what you eat,” but what if your gut bacteria could help soothe anxiety or boost mood? In this episode, we explore the emerging field of nutritional psychiatry, the gut-brain axis, and evidencearound psych biotics—probiotics that may improve mental health. We’ll break down the science, debunk myths, and offer practical ways to support your mental wellness through...

In this episode we are taking our listeners on a nostalgic journey back to the 80s and 90s, a time when childhood meant outdoor adventures, face-to-face friendships, and creativity that didn't require Wi-Fi. The conversation explores how life, connection, and play have evolved in today's digital world, where social interaction often happens through screens instead of sidewalks. Through sto...

Do you panic when you leave your phone at home? You mighthave nomophobia—the fear of being without your mobile device. In this episode, we’ll unpack how our nervous systems are rewired by screens, why notificationskeep us hooked, and practical steps to take back control of your attention.

AI chatbots are everywhere—from companionship apps to mental health “support.” But are they actually helping, or could they be quietly harming us? In this episode, we unpack the rise of AI in mental health spaces, explore risks like over-dependence and misinformation, and share strategies for balancing tech use with real human connection.

It’s one thing to set and maintain your own boundaries—butwhat about when you’re on the receiving end? In this episode, we explore what it really means to respect other people’s boundaries, even when it’s uncomfortable. We also dive into how to navigate relationships when values and beliefs don’t align—whether in personal, platonic, or professional spaces. This episode is about practicing empathy,...

Overthinking is exhausting. It keeps us stuck in loops of“what ifs,” replaying conversations, and second-guessing every decision. In this episode, we break down why we overthink, how it impacts our nervous system, and practical CBT and DBT-based strategies to interrupt the cycle. Whether you tend to replay the past or worry about the future, this episode will give you tools to quiet the noise and...

Workplaces and professional relationships can test our ability to stand in our values. In this episode, we unpack how to align your professional life with your beliefs, how to advocate for yourself at work, and how to manage tricky power dynamics without losing your sense of self.

Friendships should be safe, fun, and supportive—but without boundaries, they can drain us instead of filling us up. In this episode, we explore the importance of setting and maintaining boundaries with friends, how to navigate toxic dynamics, and why boundaries are an act of love for both you and the friendship. Wellness Wrap-up: Book: Set Boundaries find peace byNaedra Glover Tawwab: Amazon.com:S...

Healthy communication is the foundation of every relationship—romantic or family. So many of us struggle with advocating for what we need without guilt, conflict, or shutting down. In this episode, we unpack the art of clear communication, how to voice your needs, and how tonavigate the messy dynamics of family and romantic relationships. Wellness Wrap Links: *Gabs: Sacred Pampering Principals: Am...

Healing isn’t a straight line—it’s a lifelong journey filled with highs, lows, and everything in between. In this episode, we dive into what happens after you’ve started your healing journey. We’ll talk about the reality of setbacks, why relapse into old patterns is part of the process, and how to build resilience along the way. Plus, we’ll share practical strategies to help you stay grounded and...

In this conversation, we unpack the double drain, constant dopamine hits from our devices and the energy vampires in our lives who quietly leave us depleted. We break down what dopamine really does, why we’re overstimulated but under fulfilled, and how to reset with practical detox habits that bring our focus and creativity back. We also get real about the people side of it, those who test our bou...

In this episode, we unpack the quiet warning signs of declining mental health and chronic fatigue, the ones we often dismiss as “just being tired.” We share real-life examples of how stress shows up, why high achievers tend to normalize depletion, and how unchecked exhaustion can erode relationships, creativity, and overall well-being. Together, we highlight the power of self-check-ins, simple, bu...

In this episode, we open up about the inner dialogue that shapes so much of our healing and growth. We’ve all lived with that harsh inner critic, the voice that points out every flaw, every shortcoming, every “not enough.” But learning to shift that voice from critical to compassionate is where real transformation begins. We talk about: How the inner critic shows up in everyday life and why it’s s...

In this episode, we’re diving into what it really means to set goals with intention. Too often, we chase goals that look good on paper but don’t line up with our values, our healing, or the season we’re in. We want to shift the focus from pressure and comparison to clarity and purpose. We talk about: The difference between goals rooted in purpose versus goals rooted in pressure How to set goals th...

In this fun yet practical episode, we’re putting common wellness habits to the test, coffee or tea, journaling or voice notes, early mornings or late nights, gym grind or home flow. Wellness isn’t one-size-fits-all. It’s about finding the small, daily practices that help us feel grounded, energized, and aligned. You’ll walk away with: Everyday “this or that” choices to shape realistic wellness rou...

In this gut-check conversation, we get real about the power of self-accountability. We love to call out other people’s shortcomings, but how often do we pause and call ourselves in? From unpacking what self-accountability really means, to examining the hypocrisy of preaching standards we don’t practice, to learning how to hold ourselves with both honesty and grace, this episode is a mirror moment....

In this episode, we’re taking a deep dive into our personal coping strategies, how to evaluate whether they’re helping us heal or simply helping us avoid. Just because something worked before doesn’t mean it’s still serving you now. We explore how to recognize when it's time to pivot, how to identify outdated or harmful coping habits, and how to lean into tools that support real growth. This i...

In this episode, we're diving deep into what it really means to live a balanced life, not by juggling everything perfectly, but by creating harmony across all areas of wellness. From emotional and physical health to finances, relationships, and your environment, we're unpacking the 8 key domains of wellness and how they impact your overall sense of peace and purpose. You’ll hear personal reflectio...

In this episode, we’re pulling back the curtain on our podcasting journey, from our first nervous recording to now confidently sharing stories that heal, empower, and inspire. We’ll explore the lessons we've learned, the ways we’ve grown personally, and how creating this platform has become a space for transformation not just for our audience, but for us too. Whether you're a fellow podcas...

In this episode, we kick off Season 3: Thriving and Feeling Amazing by diving deep into the concept of progress over perfection. It's easy to get caught up in the idea that healing and growth should look neat and tidy, but in reality, it's far more beautiful in it's messiness. Listen in as we explore true healing isn't about perfection, but showing up, celebrating the small wins, a...

Ever wonder what it’s really like behind the scenes of our podcast? In this special Q&A episode, we flip the script and put our editor in the hot seat! From audio bloopers and editing secrets to his favorite moments (and the ones he barely survived ), we're pulling back the curtain for a raw and hilarious look at what goes into making this show sound so good. Expect laughs, real talk, and...

Let’s be real, shame and guilt will have you hiding parts of yourself that deserve compassion, not punishment. In this episode, we’re having an honest convo about breaking free from the weight of your past, shifting the narrative, and choosing self-forgiveness over self-sabotage. You’re not who you used to be, and you don’t have to keep apologizing for the journey. It’s time to unpack the heavines...

Opposing values. Conflicting beliefs. Different worldviews. Whew. In this episode, we’re unpacking what it really looks like to navigate spaces with people who just don’t see life the way we do. From setting boundaries to knowing when to speak up (and when to fall back), we’re talking grace, growth, and keeping your energy intact. Because co-existing doesn’t mean co-signing, and disagreeing doesn’...

In this episode, we’re getting real about grief, the kind that sneaks up on you, knocks you off your game, and makes you question if healing is even possible. Whether it's the loss of a loved one, a relationship, or the version of life you thought you'd be living, grief shows up in different ways. But guess what? So does healing. We’re talking about what grief really feels like, how it looks in ou...

In this episode of Healers Need Healing Too , we dive into the messy but necessary journey of healing from relationship trauma, not just the romantic kind, but wounds from family, friendships, and community too. We’re unpacking what it looks like to set boundaries without building walls, how to stop expecting harm where healing can happen, and the real work of letting safe people in. If you’ve eve...