"Healed" Now What?

Send us Fan Mail In this episode we delve into the concept of post-traumatic growth, offering insights into how individuals can transform their trauma into strength and resilience. She highlights how trauma is subjective and discusses the psychological changes that can occur as a result of wrestling with traumatic events. Lisa emphasizes the importance of self-awareness, connecting with one's...

Send us Fan Mail Navigating Grief with Wisdom and Compassion In this episode of 'Healed Now What?', Lisa Dawn, a Somatic Experiencing Practitioner, Educator, Relationship Mentor, and Trauma Survivor, delves into the topic of grief, drawing from personal experience, somatic practices, and attachment psychology.  She discusses how grief is a deeply personal journey that varies in its expre...

Send us Fan Mail Lisa Dawn interviews Holly Singer, the founder and CEO of Milk Jar Candle Company, on navigating the challenges of entrepreneurship while dealing with personal healing and mental health.  Holly shares her story of overcoming adversity and learning to expand her 'intuitive fence' to embrace possibilities that once seemed impossible, enriching her life immeasurably in the...

Send us Fan Mail In this episode of the 'Healed Now What?' podcast, host Lisa Dawn, a Somatic Experiencing Practitioner, Educator, Relationship Mentor, and Trauma Survivor, discusses how to overcome social anxiety by fostering a deep connection with oneself.  Lisa shares her personal journey of dealing with crippling social anxiety, how she faced her fears by engaging with somatic experi...

Send us Fan Mail The Power of Somatic Healing: Understanding and Healing Your Body Through discussing the body's communication, potential for healing, and techniques for establishing safety and trust within oneself, the episode emphasizes the importance of listening to our bodies to heal wounds, build intuition, and live a more fulfilled life. Lisa guides listeners through understanding their...

Send us Fan Mail Lisa Dawn guides listeners through a somatic practice aimed at enhancing multi-level awareness, particularly beneficial for those feeling anxious or uncentered.  She emphasizes the importance of connecting with one's body to manage stress and navigate life's polarities. Lisa explores the concept of anchoring in goodness to balance the nervous system, advocating for recog...

Send us Fan Mail When Motivaton and willpower fail...  We explore  the intricate relationship between trauma, motivation, willpower, and our sense of worth and belonging. Drawing from her personal journey and professional experience as a Somatic Experiencing Practitioner and Trauma Survivor, Lisa discusses how our nervous system and unresolved wounds impact our behavior, motivation, and ability to...

Send us Fan Mail Embracing Wholeness and Navigating Change with Luci Lampe In this episode of 'Healed Now What?', host Lisa Dawn engages in a profound conversation with guest Luci Lampe, a trauma-informed sex and relationship coach, about self-exploration, healing, and transformation. Luci shares her personal journey of overcoming an autoimmune disorder, embarking on spiritual awakening,...

Send us Fan Mail In this episode Lisa and her guest Jana Roemer go cosmic. Jana  is an adept practitioner with knowledge in astrology, yoga nidra, and frequency healing.  They delve into the significance of grief, the revolutionary impact of frequency healing using a device called Healy, and the role of astrology in personal healing and understanding. Roemer shares her personal journey through the...

Send us Fan Mail In this episode of the Healed Now What podcast, host Lisa Dawn engages in a profound conversation with guest Bre Graham, exploring Bre's dynamic and unconventional path towards healing and self-discovery. Brie's journey unfolds through her experiences as a competitive wrestler, her transformative encounters with ayahuasca in the Amazon, and her engagement with Joe Dispen...

Send us Fan Mail In this episode Lisa Dawn explores the themes of overcoming victim identity, utilizing creativity, and confronting the shame tied to chronic pain and illness. She discusses how creating something new requires letting go of our past selves and our defensive mechanisms, ultimately preventing us from achieving deeper connections and intimacy. Lisa also touches on the concept of trigg...

Send us Fan Mail In this weeks episode, Lisa Dawn speaks about the crucial role of boundaries in relationships and in our overall well-being.  She goes into somatic boundaries, what they are and how they are here to support us.  She stresses that understanding and setting personal boundaries contribute significantly to our physical, mental, financial, emotional, and energetic aspects.  She also hi...

Send us Fan Mail The Shame Game & how to shed it.  In this episode Lisa Dawn has a transformational conversation with conscious business coach and multi-dimensional trauma healer, Tanin Matin. They delve deep into topics like vulnerability, shame, healing, relationships, and navigating the journey of self-discovery. Tanin shares her inspiring personal journey of healing from herpes and the imp...

Send us Fan Mail In this weeks Solo-episode Lisa talks about the importance of taking responsibility for oneself, understanding one's needs and desires, and creating healthy relationships from that place. She discusses the process of inner alchemy, becoming centered in oneself, and nurturing self-trust.  Lisa emphasizes the significance of self-responsibility and advocates for creating an env...

Send us Fan Mail This episode is a treasure trove of wisdom for anyone seeking to cultivate healthier relationships. James-Olivia Chu Hillman is on the show this week. We explore the differences between being witnessed and being perceived. We talk about love beyond its fuzzy feeling and dive into &  examine supremacy culture, perfectionism, objectivity and their implications on our self-connec...

Send us Fan Mail Building Self-awareness for Inner peace and Fulfilling Relationships In this Solo Episode:  By embracing self-sovereignty, self-awareness, and the power of regulation, we can reclaim our sense of self, create fulfilling relationships, and live a more aligned and purposeful life. Remember, self-awareness is a gift that allows us to be with ourselves and others in times of distress...

Send us Fan Mail Tune in as Lisa Dawn facilitates a settling exercise to bring listeners into the present moment. We talk about the process of healing and the importance of recognizing and celebrating personal progress. Using an example from her own life, Lisa emphasizes that healing is not a destination but a journey where re-evaluating personal truths and dealing with the past form crucial parts...

Send us Fan Mail The episode dives into unseen realms and discusses the interconnectedness of all things with guest Beth Katherine, a mermaid priestess, emissary for dolphins and whales, and an oracle for angelic realms. Beth shares her journey of spiritual channeling and teaches how to transform personal wounds into strength by building a healthier relationship with oneself. Beth demonstrates how...

Send us Fan Mail Healed Now What? - Building Resilience and Empathy Amid Trauma and Addiction In this episode joining us is Theresa Rybchinski, a passionate mental health therapist. Teresa talks about her personal journey, involving her struggle with addiction, mental health crisis, and her recovery through reconnecting with nature.  We discuss how Theresa’s experiences eventually influenced her c...

Send us Fan Mail Exploring the Depths of Human Potential through the cold In this episode, Lisa Dawn interviews Rachel Babaganov, a passionate practitioner of the Wim Hof Method and a Women's Empowerment facilitator. Rachel shares her journey from a traditional upbringing in an Uzbekistan tribe to her path of empowerment and self-discovery through the Wim Hof Method, an approach that involves...

Send us Fan Mail Healing Journeys: Bipolar Misdiagnosis, Substance Use, and the Power of Self-Advocacy. Katie highlights the impact of stress and trauma on our life and our ability to cope and function in daily life. She discusses her deeply personal experience of being diagnosed with bipolar disorder and reflects on the quality and type of support she received. The takeaway from her experience is...

Send us Fan Mail Navigating Life, Motherhood, Emotions, and Relationships Through Somatic and Attachment Therapy In this conversation, Vanessa, a business owner, mother, and friend, joins Lisa, to discuss her healing journey with somatic and attachment therapy. She delves into how these therapies have altered her approach to dealing with emotions, relationships, and self-awareness. The conversatio...

Send us Fan Mail Synchronicities, Solutions, and Women's Health: A Journey of Transformation with Brittany Zier In this in-depth conversation, Lisa welcomes special guest, Brittany Zeer, the creator of Blissful Womb Care. The discussion revolves around Brittany's journey from living with chronic pain to becoming an expert supporting women in the realm of postpartum care, cycle awareness...

Send us Fan Mail Journey to Self Trust and Resilience through Near Death Experiences and Trauma. In this honest and profound conversation, Lisa Dawn welcomes guest Mandy Mac, an experienced therapist, coach, mentor and guide, to discuss her journey through near-death experiences, self-discovery, trauma, and spirituality. Mandy candidly shares her experiences about her struggle with migraines leadi...

Send us Fan Mail Navigating the Healing Journey: From Emotional Eating to Body Freedom This episode welcomes Amber Romaniuk, an emotional eating, digestive and hormone expert, to share about her journey from emotional eating to body freedom. Amber discusses how she overcame her own emotional eating after gaining and losing more than a thousand pounds and spending over $50,000 on binge eating foods...