"Healed" Now What?

Send us Fan Mail Healing the Avoidant Heart: Understanding Emotional Availability In this episode Lisa  addresses the avoidant attachment style and offers insights into how it affects relationships and emotional availability.  Lisa shares her personal journey of being avoidant, detailing how she mistook emotional numbness for independence and how this impacted her relationships. She explains the d...

Send us Fan Mail Understanding Power Dynamics: From Control to Empowerment In this episode, Lisa Dawn delves into the intricate world of power dynamics, exploring the contrast between 'power over' and 'empowerment'. Sharing a personal story from her childhood, Lisa discusses how authoritative control can breed feelings of shame and helplessness. She then outlines how reworking...

Send us Fan Mail Lisa Dawn welcomes the inspiring poet, author, and community convener Harpreet Dayal. Harpreet shares her incredible journey of emotional healing and self-discovery, emphasizing the deep connection between grief and creativity. Through intimate conversation, they discuss Harpreet's move from England to Calgary, her transformative project 'Love Notes,' and the vital...

Send us Fan Mail Journey to Self: Embracing Creativity, Community, and Spiritual Growth In this multifaceted episode, host Lisa Dawn is joined by spiritual guide Aisha Ophelia and other guests to explore profound themes such as the hero's journey, 5D consciousness, and the integration of creativity and spirituality. Their discussions emphasize the importance of community, the transformative p...

Send us Fan Mail Radical Authenticity and True Intimacy: Embracing Honesty in Self and Relationships In this insightful episode of the Heal Now What podcast, host Lisa Dawn explores the profound concept of radical authenticity and its critical role in self-discovery and building genuine relationships.  She draws inspiration from somatic therapist Lexi Florentina on valuing our bodies and their his...

Send us Fan Mail In this episode of the Healed Now What Podcast, host Lisa Dawn welcomes guest Aditi Loveridge, an advocate for transforming grief support. They discuss the importance of personal healing, creating mindful rituals, and addressing gaps in systemic grief care.  Aditi shares insights from her own grief journey, advocating for community support and educating others about meaningful gri...

Send us Fan Mail  Navigating Disconnection: Reigniting Relationships Through Self-Awareness In this episode of the Healed Now What podcast, host Lisa Dawn explores the fading connections in relationships and provides insights on how to reignite those bonds. The discussion touches on the role of stress and lack of self-awareness in causing disconnection and offers strategies for emotional regulatio...

Send us Fan Mail In this episode host Lisa Dawn explores the journey of healing relationship wounds and becoming the person you want your partnerships to be.  Drawing on her experience as a Somatic Experiencing Practitioner and relationship mentor, Lisa offers practical insights into recognizing and transforming deep-seated patterns from past traumas and attachment wounds.  The episode includes pe...

Send us Fan Mail Harnessing the Power of Love and Support in Healing In this week's episode of 'Healed Now What?', host Lisa Dawn guides listeners through a reflective exercise aimed at connecting with the loving support systems that have shaped them. She emphasizes the importance of recognizing and honoring those who 'loved us into being' and explores how these relationsh...

Send us Fan Mail Navigating Life's Ups and Downs: Healing Chronic Pain and Emotional Embrace In this episode, host Lisa Dawn delves into the unpredictable nature of life and shares a personal story about a recent flare-up of her chronic pain.  She discusses the deep connection between emotional trauma and physical health, emphasizing the importance of tuning into our bodies and seeking suppor...

Send us Fan Mail Healing Together: Embracing Love, Trauma, and Personal Growth In a heartfelt and intimate episode recorded from their living room,  your host, Lisa Dawn and her Husband, Tim, a couple who have been together since 2012 share their deeply personal journey through love, trauma, and chronic pain. They candidly discuss the highs and lows of their relationship, the intense connection th...

Send us Fan Mail Embracing Transitions with Somatic Practices and Musical Moments In this episode of the Healed Now What Podcast, Lisa Dawn shares a personal experience attending a live music event featuring musician Michael Bernard Fitzgerald. Reflecting on the joy and emotional impact of live music, Lisa transitions into introducing a guided polyvagal somatic practice aimed at nurturing the nerv...

Send us Fan Mail Embracing Rest and Worthiness with Eileen March In this episode of the 'Healed Now What' podcast, host Lisa Dawn welcomes guest Eileen March, an intuitive coach dedicated to helping women reconnect with their bodies and prioritize rest.  Eileen shares her journey of leaving an unhealthy marriage and a demanding career in midwifery to pursue her passion in coaching and en...

Send us Fan Mail Finding Rest and Inner Peace: A Guided Meditation with Lisa Dawn In this episode of the Healed Now What Podcast, Lisa Dawn shares her personal struggles with exhaustion and the need for deep rest. She guides listeners through a serene, step-by-step meditation designed to help ease the body and mind, fostering a sense of inner peace and relaxation. Concluding the session with a rea...

Send us Fan Mail Entering the Dark In this thought-provoking episode, Lisa reunites with friend Mark Clauson to explore his remarkable 72-hour darkness retreat experience. They delve into ancient practices, discuss the benefits of such retreats, and share Mark's transformative journey marked by deep introspection, confrontation of inner issues, and profound insights into duality, shame, and s...

Send us Fan Mail Rejection or Redirection?: Embracing Self-Worth and Personal Growth In this week's episode, Lisa Dawn explores the concepts of rejection and redirection, reflecting on her personal journey of seeking validation from others and the realization that true self-worth comes from within. She shares insights on how to handle rejection, view it as an opportunity for growth, and asks...

Send us Fan Mail In this episode Lisa Dawn discusses the journey of transforming trauma and improving relationships through self-awareness, body connection, and redefining self-perception. She explores the importance of building high self-regard, trusting one’s intuition, and allowing the body to guide in healing. Practical advice and poignant quotes inspire listeners to confront fears, embrace gr...

Send us Fan Mail Understanding Somatic Healing and Attachment Therapy In this episode, Lisa Dawn answers common questions about what a somatic healing session looks like.  She explains the individualized and nuanced approach of somatic and attachment therapy using a metaphor of a chef preparing a unique dish. Lisa delves into how metaphors and storytelling impact brain function, the correlation be...

Send us Fan Mail Healed Now What? Understanding and Setting Boundaries for Healthier Relationships In this episode of Healed Now What?, Lisa delves deep into the critical topic of boundaries. She explains the importance of boundaries in maintaining healthy relationships and personal well-being, and provides practical advice on how to identify and establish them. Lisa talks about the physical and e...

Send us Fan Mail In this episode Lisa Dawn explores the concept of holding space, specifically in the context of attachment and interrelating work.  She delves into the importance of self-soothing, reparenting our inner child, and transforming attachment wounds in adult relationships.  Through personal anecdotes and psychological insights,  Lisa explains how patterns of anxious and avoidant behavi...

Send us Fan Mail In this week's episode of 'Healed, Now What?' Lisa Dawn shares a deeply personal story about her transformative weekend experience with plant medicine. She explores how this experience was integral to her journey of healing and connecting with her body.   Lisa reflects on her past struggles with spiritual bypassing and the pivotal moment that led her to reclaim her...

Send us Fan Mail In this episode of the 'Healed Now What' podcast, Lisa Dawn navigates the profound and challenging topic of developmental sexual trauma. She shares her personal journey of healing from childhood sexual abuse and its impact on her body and intimate relationships.  The episode offers insights into how such trauma affects mental and physical health, and provides practical e...

Send us Fan Mail Understanding Secure Attachment and Transforming Relationship Patterns In this episode of 'Healed Now What?', host Lisa Dawn delves into the complexities of secure attachment and the importance of healing deep emotional wounds.  Drawing from her experiences as a Somatic Experiencing Practitioner and Trauma Survivor, Lisa emphasizes transforming the relationship we have w...

Send us Fan Mail In this episode ofLisa Dawn delves into the topics of procrastination and self-sabotage from a somatic perspective. She explains how these behaviors can be linked to the body's freeze response caused by overwhelm and stress. Lisa offers insights from her personal experiences of burnout and disconnection from her body, emphasizing the importance of building a relationship with...

Send us Fan Mail Milestone Episode! In this 30th episode of 'Healed Now What?', host Lisa Dawn, explores the transformative power of self-connection through somatic and attachment psychology. Celebrating the podcast's milestone with personal reflections and a special giveaway, Lisa delves into the importance of understanding our body’s sensations and emotions.  She provides listener...