Heal Your Story with Heidi Dellaire

What happens when you bring the entirety of yourself into the room and let your inner light shine as brightly as it can? In this episode, I get to speak with Cat Knott, a spiritual teacher, evolutionary guide and a channel to a universal voice and collective called "The Crew".  We get into discussion about being an empath what that meant for us growing up and how now, there is a call for all...

“Lean too much on other people’s approval and it becomes a bed of thorns.” ~Tehyi Hsieh Trying to please everyone all of the time is a disease. Learning to be an authentic you, to say no, and to stand up for yourself is the only cure for people-pleasing. Start today and stop the never-ending people-pleasing. Gently and with kindness, tell just one person "no". Start with that little bit of empower...

In this episode, I discuss how the need for perfectionism can elude us from happiness. When we are constantly seeking perfectionism, we find ourselves in a state of failure which leads to procrastination and unease and unhappiness.  If you are struggling with perfectionism or people-pleasing, you can sign-up for a Heal Your Story Strategy Session to discuss how I can help you move through the...

It’s important to find purpose and meaning in your life. But purpose and meaning is not something that can be determined with the blink of an eye or the snap of the fingers.  The process of finding your purpose or mission in life requires plenty of self-reflection, listening to others, and finding which passions light you up.  In this episode, I will discuss ways to add more purpose to y...

In this episode, Emotional Health Coach for Empaths and HSP's, Heidi Dellaire, speaks about the contrast between Empaths and Narcissists and what draws them together. If you are someone who exhibits high empathy, you are someone who wants to forgive, understand and connect. Your empathy is an amazing gift. However, if you are partnered with a narcissist, you will be manipulated and used for your e...

What if there were simple ways to reduce our sadness or our anger or any emotion for that matter? What if we could easily come back to the present moment and the sacredness of yourselves with just a few simple steps?  I was overcome with emotions with the news of June 24th. I ran the gamut of emotions and put my own practices into place in order to find peace for the moment.  If you iden...

Join the conversation between myself and #1 New York Times Best Selling Author Gabby Bernstein.   In this episode, we discuss a myriad of topics from trauma healing, judgment, shame, and trapped emotions in the body, to techniques to release trauma and to get curious about your own healing.  I loved this conversation with Gabby about the healing process and her own journey to heal from c...

Many sensitive people find themselves giving themselves away to the detriment of themselves. Add any trauma in there and you have a mix for people-pleasing and co-dependency from someone who is seeking love and affection in all the wrong ways. Boundaries are allowed to be crossed and resentment kicks in for feeling used.  Are you someone who is giving too much of themselves away?  Facebo...

As an empath and HSP, I tend to attract these types into my life as a Healer and Emotional Health Coach. I help empaths and HSP's navigate the world, release trauma, reduce anxiety, reduce the feelings of isolation and start to feel calm, clear and confident to move about the world no longer feeling like they are alone.  Listen in to hear the subtle differences between them both and my journey as...

In this episode, I discuss a moment I had with my Heal Your Story Community Group https://www.facebook.com/groups/healyourstorycommunitygroup about my own struggle with being vulnerable over the last 30 days. I was having trouble showing up for the group in the way I wanted because I had some medical issues. I decided to just be vulnerable in the group and tell them what was going on.  I go o...

So many people suffer from anxiety. In this episode, I provide a basic breathing technique along with an anxiety-reducing affirmation. You can follow along or even say it out loud with me.  And then if you would like to share your answers to the questions at the end of the episode, I would welcome that in an email.  Show Note Links discussed in this episode.  You can find the Heal Y...

What Are Boundaries? Boundaries are guidelines, rules or limits that a person creates to identify for themselves what are reasonable, safe and permissible ways for other people to behave around them and how they will respond when someone steps outside those limits. If you are struggling with boundaries, you can reach out to me via heididellaire.com to schedule a Heal Your Story Strategy Session or...

This is a client's story of how childhood trauma led to a life of perfectionism, people-pleasing, codependency and what started to come up more and more...anger.  Give a listen to how our trauma responses can serve us as protection and control early in life but as we move into adulthood, they become the things that hold us back from healing, connection to ourselves and connection to others. T...

Overwhelm can be caused by a variety of factors, including stress, grief, traumatic events or even a pileup of a lot of little things that creep up on you all at the same time. Overwhelm can cause physical problems like headaches, work-related woes like poor performance, home life stress and emotional changes. So, it must be dealt with. How we think something should turn out greatly affects our pe...

In this episode, I get vulnerable and share a bit more of my story. How at one point in life, I was completely overwhelmed, was in ill health and had feelings of unworthiness brought on by the complications of a toxic relationship.  I go into how I overcame all of that to become who I am today. All of this led me to want to do what I do now. To help people who may be struggling with any feelings o...

“It's only after you've found what you want inside of you that you can find it outside of you.” ― Cory Groshek Manifesting your dreams actually takes action. Get clear on what you want and get busy with the steps to making them come to fruition.  In this episode, I deliver an affirmation on manifesting your dreams. You may want to either repeat the affirmation or write it down along with the...

Do you find yourself spending too much time pondering and not enough time getting things done? Overthinking is common, especially when making decisions. Overthinking wastes time and lowers your confidence. In this episode, I give you some tips and strategies to overcome overthinking in order to make better and faster decisions.   I would love to hear from you about how you are reducing your o...

In this episode, I discuss four of the many types of trauma. Emotional trauma can cause a sense of hopelessness, edginess,  anxiety, an inability to sleep or to focus, and may lead to a pattern of self-neglect.  Many of us experience symptoms of trauma but have no specific traumatic event to connect these feelings of anxiety or depression, which often causes feelings of confusion or guil...

In this episode, I discuss how we can fall into the trap of not really knowing our true selves and this can lead to a sense of low self-worth and low self-esteem.  When we move through the world living to please others and project an image to others just to be liked or accepted, we can create a life where we feel lost and negative thoughts start to come in and take up root.  If you are s...

In this episode, I discuss part of my own struggle with self-esteem at an earlier age and how I now teach clients how to reduce overwhelm in order to rebuild their own self-esteem. I then go into some common signs of low self-esteem that you or someone you love may be exhibiting. There are ways to rebuild your self-esteem and you don't have to continue to live with the limiting nature of low self-...

If you are a regular listener to the podcast or follow any of my social media content, you know how much I promote self-love and self-development. Yet, I still find that it is SO hard for people to actually love themselves and treat themselves well.  Give a listen to discover some simple secrets to a life filled with self-love.  I always love hearing from you. You can reach out at hello@...

We are often harder on ourselves than we are on others. So, let me ask you a question. Are you kind to yourself? We can implement this in our lives in small increments.  In this episode, I discuss several ways in which you can be kinder to yourself on a daily basis. If you are struggling, reach out at hello@heididellaire.com or visit my coaching website heididellaire.com to book a Heal Your S...

This is a continuation of many talks about codependency. We often sacrifice ourselves for others to the detriment of yourselves. We rely on what other people think of us as our self-image and self-worth. Tune in to hear more about our people-pleasing ways that hurt ourselves and others.  I offer coaching for people-pleasers, codependents, perfectionists, empaths, sensitive people and more.&nb...

I got so much response from my latest Instagram video about the two things you need to focus on to be happy. So many people told me about what they get fixated on that makes them unhappy . So, I decided to run with it and talk about the habits that make us unhappy.  You can find me and book a Heal Your Story Strategy Session at heididellaire.com/work-with-me if you want help and guidance to g...

It's a new year and time for a mindset shift into the positive. You are responsible for your life and the outcomes in it. It's time to manifest a life of joy and abundance.  I would love to know how you are going to show up for yourself this year. You can write to me at hello@heididellaire.com or reach out to me via DM on Instagram https://instagram.com/heididellaire Looking to attract more p...