Heal Your Story with Heidi Dellaire

We all have habits, some good and some not so helpful.  In this episode, I discuss some habits you can introduce into your life to reduce your stress levels starting NOW! If you are finding the podcast helpful and would like to support my work, you can leave a tip in my tip jar. https://creative-motivator-7437.ck.page/products/heidi-dellaire  Your tip will go towards production costs for...

We all lack self-confidence at times. So what do you do if self-doubt creeps in A LOT?  In this episode, I provide some practical tips for tackling self-doubt.  You can find out more about my coaching services at HeidiDellaire.com   Reach back and listen to Episode 100 Signs of Low Self-Esteem.  Sending you all lots of love.  ~Heidi

In this episode, I talk about the mind control that a narcissistic type can bring to a romantic relationship. It's worse in that dynamic.  I talk about gaslighting and it's a weird double-edged sword that works on you to stay in that mess.  I am sending so much love to anyone who has been through this.  It's a tough road while you are in it and it's a tough road to get into the righ...

Welcome to Season 6 of the Heal Your Story Podcast.  I wanted to start the new year off with an episode about forgiveness...forgiveness of the self.  It's often harder to forgive oneself than it is to forgive others.  We are brutally hard on ourselves sometimes.  I offer some tips on how to start the self-healing necessary for self-forgiveness.  You can apply for a Heal Yo...

Are you using the Law of Attraction to manifest what you want in life? Are you coupling it with visualization?  Tune in to the episode to learn more about how to manifest the things you want in life through positivity and visualization.  Manifestation is a process of calling in the vibration (using the law of attraction) of what we ultimately want to embody. You do this by visualizing wh...

I am a recovering perfectionist and a recovering people-pleaser and now I teach and guide others out of this destructive programming.  In this episode, I discuss the innate connection between perfectionism and being a sensitive person.  Are you struggling with feelings of needing to be perfect? Are they actually your own doing?  Reach out to me via HeidiDellaire.com or my email, hel...

In this episode, I discuss the link between emotional and physical pain and how emotional pain can manifest as physical pain in the body if not dealt with or too traumatic.  I discuss several strategies for dealing with both emotional and physical pain.  As an Ayurvedic Practitioner, Alternative Health Practitioner, and Emotional Health Coach, I have helped hundreds of people lessen thei...

So many empaths and sensitives struggle with setting personal boundaries.  Heck, most everyone has trouble with boundaries until they start putting them in place.  In this episode, I discuss the correlation between low self-worth, low self-esteem and poor boundaries and how to start implementing boundaries in your life.  Better boundaries lead to a better life.  I also have a t...

In this episode, I go over 6 ways to stay positive when everyone else around you is negative.  It's too easy to go down the spiral of negativity and before you know it, you are in misery.  If you are struggling with staying positive, you can explore my 14-Day Positivity Challenge https://courses.heididellaire.com/p/gratitude-appreciation-challenge If you want to take it up a notch, book...

Do you know how the Law of Attraction works? We can manifest positive or negative things into our lives just from how we think about them.  Join me for a discussion about how to attract more positivity into your life through the use of gratitude.  Join my 14-Day Challenge - Attract Positivity Through Gratitude and Appreciation https://courses.heididellaire.com/p/gratitude-appreciation-ch...

Got repetitive thoughts? Congrats, you are a human being. We all do, but some have them much more to a negative degree.  What makes negative repetitive thoughts so challenging and hard to control is that they often stem from core self-beliefs, like , I won’t get what I want , the world is not trustworthy, and I’m not good enough . Repetitive thought loops are powerful and sticky because they...

In this episode, I discuss my "Get Out of  Your Head Mess and Find More Joy Workshop" which can be found here:    https://heididellaire.com/get-out-of-your-head-mess-and-find-more-joy-workshop/   If you miss the workshop date, you can sign up for the waitlist for the next workshop from the link above.  I also discuss 4 Key Strategies for working through your emotional hurt...

Emotional triggers, mental health triggers, or psychological triggers, are things (e.g. memories, objects, people) that spark intense negative emotions. This change in emotions can be abrupt, and in most cases, it will feel more severe than what the trigger would logically call for. With practice and a little help, you can spot your emotional triggers and learn how to manage them. In this episode,...

What does it even mean to be empowered ? Some people think it means to have power over someone else. That is not the case AT ALL.  To be empowered means to take control of your own life and choices. How awesome would that feel for someone who has always given themselves away.  In this episode, I talk about how you START to live an empowered life . It isn't easy and it takes courage if yo...

Do you accept yourself? Listen in to learn why we need to accept ourselves, the good and the bad , and to get some practical suggestions on how to do it. Self-acceptance is not always easy. It can be hard to think about accepting the parts of us that we do not like.  As mentioned in this episode, if you are struggling with low self-esteem or low self-confidence, come on over to the website an...

Do you have emotional pain that has gone unhealed? In this episode, I give several tips on how to begin your emotional healing of trauma.  Left undealt with, emotional trauma can manifest into physical pain and get lodged in our nervous system.  Healing trauma takes time, commitment and support.  As mentioned in the podcast, you can book a Heal Your Story Strategy Session to discuss...

What causes a person to be a people-pleaser? You are most likely genuinely empathetic and compassionate. This is the most common cause behind being a people-pleaser. It is wonderful to have a lot of empathy for others. It means you care deeply about everyone around you. However, if you fall into this category, you aren't ever taking care of yourself and putting the needs of others far before yours...

In the previous episode, I discussed how low self-esteem often leads to self-sabotage. Well, one of the things we do to ourselves when we have low self-esteem is fill our heads with negative self-talk.  What would it feel like to free yourself from negative self-talk?  I discuss tips to reduce and get rid of negative self-talk.  As discussed, you can find the Free Heal Your Story Fa...

We sabotage ourselves right before the good stuff.  In this episode, I discuss the different ways that we self-sabotage ourselves and the ways to prevent it.  If you are looking to join my free FB Group for the Heal Your Story Community, you can find that here: https://www.facebook.com/groups/healyourstorycommunitygroup You can download the Free Ebook for Empaths and HSPs here: heididell...

So many people have reached out about how anxiety has played and continues to play such a large and bothersome role in their lives.  We can do so many things to keep anxiety at bay if we just slow down and get into our bodies. Yes, get out of the headmess and get back into your body to slow down to regulate your nervous system.  I discuss how mindfulness can bring us back to the present...

It seems that everyone has been eluded by happiness at some point.  What if it were more simple? What if happiness was found in the little things and moments?  Join me for 5 different types of happiness that everyone can achieve. It takes time, effort and willingness to be open for happiness to arrive.  Get my Free Ebook Am I an Empath or HSP? A Checklist and 6 tips for Empaths and...

I found myself really inspired  by a conversation with a young person. I was inspired by what they are doing with their life and the action they are taking.  It got me thinking about the difference between inspirational and motivational, they are actually different.  Oftentimes, we back out of doing things because we don't have the motivation to do them.  Motivation requires ac...

Our early attachment styles are established in childhood through the infant/caregiver relationship. What if we had to learn to cope to certain events or family dynamics in our early years? As adults, we are often playing out our early childhood attachment styles in many adult relationships. We may not even be aware of these attachment styles.  Listen in to learn about the 4 types of attachmen...

We have all gotten caught up in an overthinking pattern at some point, but there are many of us who get stuck in this pattern of thinking.  What are the pitfalls of overthinking?  What are the strategies to find peaceful thinking and being?  Work with me at https:heididellaire.com/work-with-me Listen to my mind soothing and heart opening Heart Space Gratitude Guided Meditation here:...

What would happen if you fully let go of the people who weren't able to love you? What would life look like if you truly let the fullness of who you were shine out into the world so that the right people entered your life? What would happen if you stopped people-pleasing and giving yourself away?  What would happen if you truly let them go and finally started loving yourself wholly?  New...