Heal With Kimile

In this raw and empowering episode of Heal with Kimile , Kimile Pendleton tackles one of the hardest truths about relationships: sometimes love isn't enough. She explores the painful reality of toxic connections that slowly erode your sense of self, where staying means watching yourself become someone you don't recognize. With wisdom forged from personal experience and professional insight, Kimile...

In this deeply revealing episode of Heal with Kimile , Kimile Pendleton examines how unresolved childhood pain shapes and often damages our adult relationships. She shares the moving story of a marriage struggling under the weight of the husband's past - raised by a distant, emotionally abusive mother, he finds himself paralyzed by his wife's normal emotional needs, reacting with guilt and withdra...

In this eye-opening episode of Heal with Kimile , host Kimile Pendleton shares the heartbreaking story of a woman pouring her love, money, and safety into a relationship—not realizing she’s being played by a narcissist. Kimile breaks down the subtle red flags of narcissistic manipulation: the love-bombing, the guilt trips, the slow erosion of self-worth. She reveals how to tell if you’re sacrifici...

In this liberating episode of Heal with Kimile , host Kimile Pendleton explores the transformative power of radical self-honesty. She reveals how we often distort our past - through minimization, justification, or outright denial - to make painful truths more bearable. But this well-intentioned self-deception comes at a cost: it keeps us trapped in cycles of shame and prevents authentic growth. Ki...

In this raw and revelatory episode of Heal with Kimile, host Kimile Pendleton shares a deeply personal story—one she carried in silence for years. After a horrific accident left her convinced she had taken a life, the crushing guilt became a prison of her own making. It wasn’t until she finally spoke the guilt aloud that she learned the truth, the shame lost its power, and she reclaimed control of...

Life can feel relentless—you handle crisis after crisis, until suddenly one catches you off guard and threatens to overwhelm you. In this powerful episode of Heal with Kimile , host Kimile Pendleton explores what happens when stress and emotion take over, and how surrendering to faith in a higher power can restore your stability and perspective. Kimile shares why we often resist change until we hi...

In this crucial episode of Heal with Kimile, host Kimile Pendleton tackles a difficult but necessary topic: recognizing and protecting yourself from evil people and their harmful actions. While it’s uncomfortable to face the reality that such individuals exist, failing to spot their traits can cost you your health, happiness, and peace of mind. Kimile breaks down the characteristics of manipulativ...

In this heartfelt episode of Heal with Kimile, host Kimile Pendleton explores the delicate journey of moving on after the death of a spouse or partner, especially when children are involved. She acknowledges the profound grief and challenges of navigating life after such a loss, emphasizing that a new relationship can never replace the one that’s gone—nor should it. Instead, Kimile encourages list...

In this eye-opening episode of Heal with Kimile, host Kimile Pendleton delves into the risks of staying in a codependent relationship for too long. She explores how partnerships can evolve into something unrecognizable, leaving you feeling stuck, unfulfilled, or even in crisis that demands reevaluation. Kimile emphasizes the importance of pausing to reassess when a relationship no longer serves yo...

In this empowering episode of Heal with Kimile, host Kimile Pendleton tackles the challenges of having frank, honest conversations that often go off track when feelings get hurt—sometimes accidentally. She shares practical strategies to prevent taking things personally, express your emotions without shutting your partner down, and recognize that criticisms can often be projections of the other per...

In this insightful episode of Heal with Kimile, host Kimile Pendleton explores why small things often blow up into big fights and why simple questions can turn into heated arguments. She delves into the complex dynamics at play—whether someone is deliberately escalating a situation or subconsciously reacting to past wounds, like fear of abandonment or abuse. Kimile also discusses how unresolved tr...

In this transformative episode of Heal with Kimile, host Kimile Pendleton introduces a powerful counselling method designed to help you quickly come to terms with past traumas and experiences, so you can take control of your life. This approach focuses on identifying and addressing the root causes of emotional pain, breaking free from cycles of suffering, and empowering you to move forward with cl...

In this empowering episode of Heal with Kimile, host Kimile Pendleton addresses the heavy weight of living under constant pressure—whether it’s a miserable job you can’t leave because you need the paycheck or a complicated relationship that brings more strife than joy. Many of us carry this stress in our bodies without even realizing it, leading to physical and emotional exhaustion. Kimile guides...

In this enlightening episode of Heal with Kimile, host Kimile Pendleton dives into the concept of automatic ways of being—those autopilot reactions rooted in past traumas that shape how we navigate the present. From over-apologizing and deflecting compliments to avoiding asking for help and embracing hyper-independence, these behaviors often stem from a deep-seated fear of abandonment and a desire...

Trigger Warning: This episode contains discussions of sexual abuse, manipulation, and trauma. Listener discretion is advised. In this deeply personal and thought-provoking episode of Heal with Kimile, host Kimile Pendleton opens up about her experience of supporting and believing someone who was later revealed to be a predator. Kimile shares her story of standing by Paul Bryant, a man accused of h...

What happens when life delivers a crushing blow? Whether it's the end of a relationship, the death of a loved one, or the loss of a job, these moments can leave us feeling adrift, questioning our purpose, and wondering if we’ll ever find our footing again. In this deeply reflective episode, Kimile Pendleton joins us to explore how to confront loss with courage and clarity. She’ll guide us through...

In this episode Kimile Pendleton is going to talk love and relationships and how to ensure that you are ready to share your life with someone. Often the first fight is the first real test, when the excitement of having someone in your life gets replaced by the realisation that another person means you won’t always get your own way. And this is where relationships shatter, or are forged into someth...

In this episode of Heal with Kimile you will learn about the importance of controlling your emotions. Kimile Pendleton will explain to you how important it is to maintain your emotional state when in conflict, because giving in to fear and anger will cost you in arguments and disagreements. Learn about how to prepare for people trying to manipulate and bait you into outbursts, how to prevent that...

Sometimes it can be difficult to have a positive and constructive conversation with the people in your life, and it can be tricky to figure out why communication just doesn’t work. This is often because of differing emotional states causing incompatibility in the moment. In this episode Kimile Pendleton is going to give you some advice on how to navigate conversations when someone is in a negative...

Sometimes one partner in a relationship likes to lay on a guilt trip. But why do they do it? For many it’s a way of subtly controlling their partner through emotional violence. Maybe because they feel powerless to try influence someone directly, or maybe their accusations are confessions? Join Kimile Pendleton this episode as she explores the reasons for people to try control their partners throug...

Preparing Teens and Young Adults for Life As teens and young people leave high school and home they enter a whole new world brimming with potential, but many may struggle as it’s the first time in their lives that they need to take responsibility for their own actions and begin to self regulate. They may have family life that has taught them the wrong lessons and left them unable to develop a heal...

What is Really Triggering You? Sometimes people in relationships can find themselves upset with each other and they’re not really sure why. A small event can be blown out of proportion and cause conflict that seems to be a bit extreme. Often this happens due to unknown and unexplored triggers. Hidden buttons people can have from not facing up to what has happened in the past. This week join Kimile...

Life can be hard, but if it feels like you’re struggling against the river it’s possible that this is because you’re not following some basic laws of the universe! What laws do we mean? Well, this week Kimile is going to walk you through some of the consequences of the energy we put out in the world. Have you noticed that what you dread tends to come to pass? That burying your pain makes you physi...

Do you feel trapped on your life? Do you feel like you’re less than you can be and are holding yourself back? Maybe you need a change of perspective and in this episode Kimile will help you to explore your view of your place in your life and how you can change it. It’s hard, or impossible, to self-actualise and achieve your dreams if you feel unsafe in your life, so how do you take control? Ensure...

Do you want to change? Can people really change? Yes, but it may not be that simple and in this episode Kimile will walk you through the complications and help you navigate what’s necessary to find change. If you, or someone else is timid, or a people pleaser there may be a reason for this. Often these aspects of our personalities have developed in response to something in our lives Pleasers are t...