Heal with Grace

In this episode, Grace provides valuable insights and practical advice on how to navigate and cope with flares in health or challenging periods in life. They discuss the concept of catastrophising, a cognitive distortion that can increase stress and anxiety, and offer strategies to become aware of and manage it. The importance of slowing down, finding safety within the body and mind, and allowing...

In this episode of the Heal with Grace podcast, Grace explores how to identify the state of your nervous system using the polyvagal theory. Introduced by Dr. Stephen Porges in 1994, the polyvagal theory categorises the nervous system into three states: ventral vagal (green zone), sympathetic (yellow zone), and dorsal vagal (red zone). Grace explains how each state impacts mental, physical, and emo...

In this episode of the Heal with Grace podcast, we welcome guest Jenn Baswick, an intuitive nutritionist, to discuss her approach to overcoming binge eating, overeating, and emotional eating. Jenn shares her personal journey from clean eating to binge eating and finally finding balance through intuitive eating. The conversation delves into identifying disordered eating patterns, the principles of...

In this episode, we delve into the concept of neuroplastic pain, a phenomenon where psychological rather than structural causes drive chronic pain. I share my personal experiences and insights into pain reprocessing therapy (PRT), the importance of regulating the nervous system, and the role of mental and emotional health in healing. Learn how symptoms like migraines, fibromyalgia, and IBS can be...

In this episode of the 'Heal with Grace' podcast, I welcome Dr. Heather Finley, a registered dietitian with a doctorate in clinical nutrition, to discuss the intricate connections between gut health, mental health, and chronic illnesses. Dr. Finley shares her personal journey through years of GI issues and how she discovered the benefits of functional nutrition. The conversation covers t...

The episode emphasizes the non-linear nature of healing, the importance of being present in the process rather than fixated on outcomes, and offers practical tips for moving through stuckness, such as making intentional shifts, reflecting through journaling, and avoiding rash decisions. In this episode, I share a personal journey of struggling with resistance and feeling stuck in various aspects o...

In this episode of the Heal with Grace podcast, guest host Liana, a holistic therapist, interviews Dr. Chandler Collins, a holistic chiropractor. Dr. Collins shares his journey to becoming a chiropractor, motivated by a persistent injury. He explains his unique approach to holistic chiropractic care that integrates muscle testing, addressing emotional traumas, and coordinating various aspects of t...

In this episode of the Heal with Grace podcast, hosts Grace and Liana discuss strategies for getting back to the activities you love while recovering from chronic pain and chronic fatigue. They introduce the concept of pacing, which involves gradually increasing activity levels to avoid post-exertional malaise and to build confidence. The conversation highlights the importance of awareness, visual...

In this episode of the Heal with Grace podcast, Grace interviews Vanessa Blackstone, the executive director of the Pain Psychology Center. Vanessa, who has a background in social work and is a citizen of the Eastern Band of Cherokee Indians, shares her journey from dealing with her own chronic pain to becoming a therapist in pain reprocessing therapy (PRT). They delve into the concept of PRT, expl...

In this episode of the Heal With Grace podcast, I dive into the importance and transformative power of journaling for personal healing. Covering its benefits in mental and physical health, the episode emphasizes journaling as a tool for self-expression and reflection, aiding in the process of bringing subconscious thoughts and emotions to the conscious level. I discuss the concept of expressive wr...

In this episode, I welcome Nityda Gessel, a seasoned yoga teacher, trauma therapist, and somatic therapist with nearly two decades of experience. Nityda, a licensed clinical social worker, discusses her approach to supporting individuals by examining how their past and present manifest in their bodies and using body-based embodiment interventions for healing and evolution. She introduces the Traum...

In this episode we delve into the underestimated practice of visualisation and its significance in the healing journey, exploring both the scientific studies and practical guidance on how to effectively utilise this technique for health and vitality. I explain how the brain cannot differentiate between real and visualised experiences, thereby offering an opportunity to influence the body's re...

In this episode, Grace is joined by Liana, a support therapist in the mind-body healing method at Elevate Therapy and Wellness, and Amy Sanders, a licensed massage therapist and craniosacral therapist. Amy shares her background in occupational and massage therapy, and explains the principles and benefits of craniosacral therapy, emphasizing its role in treating various conditions by working with t...

In this episode of the Heal with Grace podcast, Amal Hawari shares her profound journey of mind-body healing, overcoming pelvic pain, histamine intolerance, fibromyalgia, and other health issues through nervous system regulation and brain training. Starting with her struggle, Amal recounts how her life was severely impacted by various health conditions and her eventual discovery of a holistic appr...

In this episode of the Heal with Grace podcast, Grace is joined by special guest, Rachel, the creator and owner of Intuitively Wild. Rachel shares her journey from being deeply involved in yoga to exploring herbalism and human design as tools for healing and personal growth. She discusses how yoga contributed to her eating disorder and how she had to re-evaluate her relationship with it. Rachel al...

This episode delves into the significance of breathwork in the healing journey, emphasising its role in regulating the nervous system and achieving presence. With my background in yoga and meditation, I explain that breathwork is more than basic breath control; it's a conscious practice that can restore balance within the body and mind, and even alter the body's stress response. I also i...

Welcome to Episode 16 of the Heal with Grace Podcast, featuring a special guest, Kendel Lipe, a multifaceted expert who uniquely combines her expertise in physical therapy, chronic illness health coaching, biomedical engineering, and integrative manual therapy.  Kendel shares her personal journey from being bedridden to thriving despite the challenges posed by Ehlers Danlos syndrome. This episode...

Welcome to Episode 15 of the Heal with Grace Podcast! Today, we tackle a complex question many of us grapple with: "Why do I get sick when others around me don't?" It's a reflection often born out of frustration and confusion, especially for those of us navigating chronic health issues without clear causes.  Through personal anecdotes and professional insights, Grace dives into...

Welcome to Episode 14 of the Heal with Grace Podcast! Today, we're honored to have Lindsay Vine as our guest. Lindsay is an advocate and guide for individuals navigating the complexities of Chronic Fatigue Syndrome (CFS), Long COVID, Fibromyalgia, and other sensitivity disorders. With a Master’s degree in Public Health and a personal journey of recovery from a debilitating illness, Lindsay is...

Welcome to Episode 13 of the Heal with Grace Podcast! Today, I take you on a personal journey through the multifaceted experience of grief, exploring its effects not only on our emotions but on our physiological and spiritual well-being. Drawing from my own recent experiences of loss, I aim to illuminate the path of healing and adaptation, sharing insights and strategies that have offered me solac...

Welcome to Episode 12 of the Heal with Grace Podcast! Today’s special guest is Isabelle Tierney, where she shares her journey through burnout to the development of the Feel Good Methodology. Isabelle, a licensed marriage and family therapist, stress management expert, educator, and international speaker, brings her vast experience and personal journey of transformation to enlighten us on fostering...

Welcome to Episode 11 of the Heal with Grace Podcast! In today's episode, Grace welcomes back Liana Mauro from Elevate Therapy & Wellness. Liana joins us to dive deeper into the intricate relationship between our emotions and physical well-being. Building on the insights from Episode 10, this discussion explores the critical importance of truly experiencing our emotions for holistic heali...

Welcome to Episode 10 of the Heal with Grace Podcast! In this episode, Grace is joined by Liana Mauro, one of the holistic psychotherapists and nervous system coaches at Elevate Therapy & Wellness. Liana specializes in anxiety, trauma, chronic pain and illness, and guiding clients to discover their purpose and meaning. Her unique journey from counseling to founding a Pilates studio and returni...

Welcome to Episode 9 of the Heal with Grace Podcast! In this episode, we’re exploring the concept of emotional regulation. Grace shares three actionable tips for managing your emotions in a healthy way. This episode is a guide to navigating your emotional world with ease and understanding. Whether emotions overwhelm you or you struggle to feel them, you'll find strategies here to help you ach...

Welcome to Episode 7 of the "Heal with Grace" Podcast! In this episode, we explore the connection between diet, lifestyle, and the management of Irritable Bowel Syndrome (IBS) with the help of dietitian and nutritionist, Crystal Austin. Crystal brings a wealth of knowledge from her online nutrition practice, helping clients worldwide to find relief from their symptoms, pinpoint their uni...