Heal with Grace

Dr. Howard Schubiner, pioneer in the mind-body medicine field, joins Grace to explore how many chronic symptoms are actually neuroplastic — created by the brain, and reversible . They discuss what defines a neuroplastic symptom, the key criteria to identify them, and how emotional trauma, misdiagnosis, and disconnection from the self contribute to chronic pain. If you’ve ever felt dismissed, misun...

In this solo episode, Grace explores one of the most common mental habits that keeps people stuck in chronic symptoms and fear: catastrophizing. She breaks down why the brain defaults to worst-case-scenario thinking, how it impacts the nervous system, and what we can do instead to move through these spirals with presence and compassion. Grace offers practical tools to help you recognize catastroph...

In this episode, Grace is joined by somatic coach and author Sheridan Ruth for a powerful and grounded conversation about nervous system regulation, trauma healing, and the concept of somatic intelligence. Sheridan shares her personal journey—from living with chronic PTSD to discovering the depth of somatic work—and how tuning into the body became the foundation of her transformation. In this epis...

Grace explores how the pursuit of high vibes only —while powerful—can sometimes lead to emotional bypassing. She shares how real healing comes not from avoiding pain, but from meeting it with presence. In this episode, she shares: Why positivity can’t replace emotional integration How symptoms often signal what we haven’t felt The power of letting grief, fear, and shame be seen Why healing isn’t a...

In this powerful episode, Grace sits down with somatic coach and physical therapist Amanda Curry to explore the layered and often misunderstood emotion of anger—especially as it arises for women in postpartum seasons. Amanda shares her personal experience with postpartum rage and how it became the starting point for deeper healing and self-inquiry. Together, they explore what it means to feel ange...

In this episode, Grace shares one of her most requested lessons—how to actually heal food sensitivities instead of just managing them. If you’ve been stuck in a cycle of cutting out gluten, dairy, sugar, histamines, or lectins—and still feel like your body reacts to everything—this one’s for you. Grace breaks down: Why your food reactions may have more to do with your nervous system than the food...

In this episode, Grace talks with Hope Pedraza, a functional practitioner and energy worker, about how human design can unlock deeper healing. Hope shares how understanding your energetic blueprint can reveal why burnout, gut issues, and hormonal imbalances show up—and how to shift them. They explore the connection between your design type, chronic symptoms, and the journey back to alignment. Perf...

In this solo episode, Grace breaks down a pivotal and often misunderstood part of the healing process: the extinction burst. If you’ve ever felt like your symptoms are flaring up just when you thought you were making progress—this conversation is for you. She explains why temporary symptom spikes (or new symptoms altogether) can actually be a sign of healing , not failure. You’ll learn: What an ex...

In this episode, Grace is joined again by somatic therapist and anxiety specialist Liana Mauro to explore the roots of health anxiety, how it shows up in the body, and what to do about it. They discuss how unresolved fear and trauma can drive physical symptoms, and offer grounded ways to reconnect with your body, break the fear cycle, and build a sense of safety. Whether you’re dealing with chroni...

In this solo episode, Grace invites you into a powerful, heart-opening reflection on the emotional roots of physical symptoms. If you're “doing all the right things” and still not healing, this conversation might land deeply in your body and shift something within. In this episode: Why emotions—especially repressed ones—impact chronic symptoms The science behind mind-body illness (TMS, Dr. Sa...

In this episode, Grace welcomes Boulder-based physical therapist Charlie Merrill for a deep dive into how chronic pain shows up in athletes—and why it’s often misunderstood. They unpack the science behind pain, how emotional stress plays a role, and what it really takes to heal. Covered in this episode: Why athletes are often overlooked in chronic pain treatment How Charlie shifted from traditiona...

In the final part of the Missing Pieces in Your Healing series, we dive into one of the most overlooked aspects of healing: subconscious reprogramming. If you’ve ever felt like you know what to do but still find yourself stuck in the same patterns, this episode is for you. We’ll explore: Why healing can’t happen from a state of stress or fear What subconscious reprogramming actually means (hint: i...

In part two of The Missing Pieces in Your Healing series, Grace dives into what she believes is the most essential—and often ignored—element in chronic illness and pain recovery: your nervous system. She breaks down: What the nervous system actually is and how it operates Why chronic stress responses (like fight, flight, freeze, and fawn) keep you stuck How nervous system dysregulation leads to sy...

In this first episode of a 3-part series on the missing pieces in your healing, Grace explores why you might still be stuck in chronic symptoms—despite doing all the "right" things. She unpacks the deeper blueprint behind your healing efforts, explains how urgency and control often block progress, and introduces a new way forward: one rooted in nervous system safety, presence, and self-t...

If you're dealing with chronic pain—whether it's neck, back, or mystery pain doctors can't explain—this episode is for you. Grace breaks down 5 common myths about chronic pain and explains why so many people stay stuck in cycles of frustration, fear, and symptom management. You’ll learn why pain doesn’t always mean damage, why more meds and physical therapy might not be helping, and...

In this episode of, Grace dives deep into a topic that affects so many of us—disordered relationships with food, especially for those navigating chronic illness and pain. Grace explores how perfectionism, control, and fear around food often intersect with chronic symptoms, leading to a cycle of anxiety, restriction, and dysregulation.  She shares her personal journey with disordered eating and how...

In this episode, Grace sits down with Dr. Satya Sardonicus to explore the deep connection between fascia, the nervous system, and chronic conditions like fibromyalgia and chronic fatigue. Dr. Satya shares her personal healing journey, the development of her Neurofascial Flow Method, and how unresolved tension in the body contributes to long-term pain and dysregulation. They dive into: Why fascia p...

In this episode, Grace dives deep into the powerful and often hidden force of shame—how it shapes our thoughts, bodies, and lives. She explores the difference between shame and guilt, how shame manifests physically and emotionally, and why so many of us carry it unknowingly. Shame thrives in secrecy, but the good news is that we can build resilience, release its hold, and move toward healing. Grac...

In this episode, Grace welcomes Mike Williams, a former investment banker turned pain reprocessing and somatic therapy practitioner. Mike shares how his journey from finance to healing work was shaped by growing up with parents who had chronic pain. He now specializes in Pain Reprocessing Therapy (PRT) and Hakomi, a mindfulness-based somatic psychology approach that uncovers the emotional and psyc...

In this episode, Grace answers listener-submitted questions on mental, emotional, and spiritual health. She explores the connection between thoughts and emotions, how to retrain the brain for healing, and why food sensitivities may be linked to the nervous system. Grace unpacks: How to differentiate between thoughts and emotions while healing The impact of negative thought loops on the body Visual...

In this episode, Grace welcomes Claudia, a nutrition and dietetic consultant, to explore how stress, food restriction, and overtraining disrupt hormonal health. They discuss hypothalamic amenorrhea, the nervous system’s role in fertility, and the mindset shifts essential for healing. Claudia shares practical steps to restore balance, reconnect with your body, and support long-term recovery. What W...

In this episode, Grace explores the voice that holds so many people back—the inner critic. That relentless self-doubt, the voice that whispers “you’re not enough,” can keep the mind and body stuck in cycles of stress, making true healing feel out of reach. Grace unpacks: How negative self-talk impacts the body and mind The connection between self-judgment and chronic stress Where the inner critic...

In this episode, Grace dives into the science and necessity of human connection with psychologist and Super Psyched podcast host, Dr. Adam Dorsay. They explore how connection—whether with ourselves, others, the world, or something greater—plays a crucial role in emotional and physical well-being. Key Topics: How deep connection regulates the nervous system and aids healing Why loneliness can mimic...

In this episode of Heal with Grace, Grace explores why setbacks are a natural part of healing and how to navigate them with self-compassion. Healing isn’t a straight path—it’s full of twists, turns, and moments that challenge us. Grace unpacks why resistance happens, how our nervous system responds to change, and why setbacks don’t erase progress. She shares practical tools to reframe setbacks, re...

In this episode, Grace explores the impact of perfectionism—how it subtly takes hold, shapes our self-worth, and fuels stress, self-doubt, and even chronic symptoms. She unpacks the hidden ways perfectionism manifests, from overthinking and procrastination to the relentless pressure of hustle culture. Through personal insights and reflections, Grace breaks down why society rewards busyness, how pe...