Heal Squad

Heal Squad x Maria Menounos

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better.  She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration.  What...

Author

Heal Squad

Category

Education

Podcast website

www.healsquad.com

Latest episode

Jul 11, 2026

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Episodes

222. HEALING MIND, BODY, SOUL 25.02.2021

Youtube: https://youtu.be/e5qteP6J0ww Better Together staff members, Keven, Kelsey and Stephen dissect the many breakthrough lessons from this week's shows featuring guests Dr. Mark Hyman, Nicole,Avant and Anne Lemott. Lessons included the question to ask yourself before eating, rainbow diets, how to make the supermarket your farm-acy, how food can cure depression, how we know sugar feeds cancer a...

221. The Art Of Self Fulfillment and Self Forgiveness w/ Anne Lamott 24.02.2021

Youtube: https://youtu.be/y2-P4Z0XgXg World acclaimed author Anne Lamott sat in with Maria, and Heal Squad friend and guest co-host, Lisa Bilyeu.  What began as promotion for her upcoming book “Dusk, Night, Dawn” turned into a one hour guide for people (especially women)  on how to navigate so many familiar dilemmas. Anne shared pearls for first time writers, the cure for feelings of hopelessness,...

220. How To Cure Disease and Depression with Food You Love w/ Dr. Mark Hyman 23.02.2021

Youtube: https://youtu.be/Fxxo_pDRp2k World famous pioneer physician Dr. Mark Hyman teaches Maria and the Heal Squad how food is the best medicine there.  Dr. Hyman discusses the Pegan lifestyle, a phrase he coined marrying vegan and paleo diets and why it’s best. He covers what kind of meat is healthy to consume as well as supplements and even cooking spices that will boost your immune system.  H...

219. The Infinite Power Of Yes with Nicole Avant 22.02.2021

Former music executive and US Ambassador to the Bahamas, TV and movie producer and all around people's champion, Nicole Avant zooms in to talk with her friend, Maria about the Netflix film "The Black Godfather."  Nicole produced the documentary feature centering on her legendary father, Clarence Avant and his incredible inspirational and aspirational life journey that helped people from so many wa...

Regular Guy Friday Ep. 2: How to Leverage the Power of Generosity and The Universe 19.02.2021

On this week's RGF, we learn the big impact that small acts of generosity have AND how to make the universe work for you as well as how to stop it from working against you. Kelsey offers inexpensive skin and hair tips while Keven offers a cheap organization hack and THE get out of jail free response for all dilemmas. The duo also touches on the need to 'red line' when chasing dreams, along with th...

218. Breaking Your Trauma Loop w/ Margaret Cho 18.02.2021

Youtube: https://youtu.be/YaSu3OmHc3Q On this episode of Better Together, Maria and the #HealSquad welcome comedian  Margaret Cho.  Margaret shares her techniques to getting past life's worst traumas. A survivor on many fronts, she defines what a trauma loop is and how to halt it. She discusses how to overcome anger and addiction, Hollywood then and now, her and Maria's love of animals as well as...

217. How To Manifest Medical Miracles 17.02.2021

Youtube: https://youtu.be/68vJ_yn9ykY Medical miracles are hard to come by BUT, believe it or not, they do occur. Maria gives the #HealSquad a crash course in exactly how medical miracles can be manifested.   Whether you're a healer in training or someone seeking a medical miracle for you or your loved one, this episode is a must watch. Maria touches upon how important it is to work with your phys...

216. How Overcoming Covid Is Just Months Away w/ Dr. Oz 16.02.2021

Youtube: https://youtu.be/HvZICpvvbMg Maria's good friend Dr. Oz sat in with Maria and the #HealSquad to discuss how YOU are your best health advocate.  Dr. Oz also provided vital, up to date information on Covid, the prospects of vaccines, the future of the virus and breaks down crucial myths and facts.  Dr. Oz, in addition, covers the importance of sleep in good health and provides breakthrough...

215. The Art of Guilt-Free Self Care 15.02.2021

On this episode of Better Together, Maria discusses the need for 'self care' when it comes to caretaking.  Too often caretakers, and Moms especially, experience guilt when they partake in any act of self care. Sadly, the guilt can be spurred on by those around us and even loved ones who shame us for not doing/being enough.  Maria discusses the crucial need for self care and the means in which to m...

Regular Guy Friday Ep. 1: Value of Seeing Others 12.02.2021

Hey regular guys and gals, Heal Squad, and Better Together fans if you’re craving more Better Together episodes to get you through your weekends, we proudly present the inaugural edition of Regular Guy Fridays. Hosted by Keven Undergaro and Kelsey Meyer! This week we discuss the importance of seeing other people’s value and purpose, as well as honoring ones own value and purpose. Based on guest Sa...

214. Blueprint To Finding Your Life’s Purpose w/ Sahara Rose 11.02.2021

Youtube: https://youtu.be/yqsCrZ9QkgE Are you someone who believes you’re not living your life’s purpose. Better yet, do you not know what your life's purpose is at all? Leading wellness guru, bestselling author and Ayurvedic expert, Sahara Rose  has you covered. In this episode of Better Together, Sahara reveals to Maria the 9 basic personality archetypes that exist, helps us discover which arche...

213. How To Get Life Answers From a Higher Power w/ Meagan Good 10.02.2021

https://youtu.be/Qo5sRJKXGd4 Movie, TV Star and best selling author Meagan Good sat down with Maria and the #HealSquad to discuss everything from Brittney Spears to working on the set of Friday. In between, Meagan shares the prayer rituals she developed and utilizes to get answers from God on major life questions and decisions. Meagans reveals how this process helped her to find a husband and teac...

212. How To Summon Your Inner warrior with Erin Brockovich 09.02.2021

Youtube: https://youtu.be/7Vb0yzSytUE Ep. 212 She is a renowned Consumer Advocate and Activist who helped others, her community and the world against endless obstacles while refusing to dim her light and maintaining her sense of humanity...Erin Brockovich is not only a true American Hero, BUT she is just like you and me... we promise. Erin teaches us how to stand up for ourselves, believe in ourse...

211. Priyanka Chopra on How to Adapt and Make Yourself Bulletproof to Any Situation 08.02.2021

Priyanka Chopra sits with Maria to discuss her global journey from Bollywood to Hollywood stardom. Priyanka shares the tough decisions her parents made along the way along with the incredible advice and wisdom that dreamers can apply in their own journeys. Priyanka also shares advice on how to deal with critics and haters as well as how to adapt to any situation while maintaining one's integrity....

210. The Secret To Good Communication In A Relationship w/ Tayshia Adams 04.02.2021

Even after 15 seasons, @Tayshia Adams still stunned critics and audiences during her tenure as @TheBachelorette.   Tayshia wasn't afraid to play by her own rules, even in a franchise with two decades of established traditions, tropes, and conventions. Instead, she bravely asked questions about this current cultural moment, and what her identity is within that moment.  She stood up for what she bel...

209. Adam Carolla’s Common Person Map For Thriving In Business 03.02.2021

We know Adam Carolla is many things, from comedian, to podcaster, but, on our show, he shares incredible tips on success, how to make it in show business and in life. Adam went from being a construction laborer to a multi-millionaire, and you can, too. Adam talks about the importance of patience, awareness, self awareness and his process of deconstruction. This is a great watch for anyone wanting...

208. Why Your Ego Is The Biggest Thing Holding You Back 02.02.2021

Today was a snow day on Better Together With Maria Menounos... we did the show of course but it was a literal BLIZZARD outside, as we are still on the East Coast taking care of Maria's mom. Maria gives us an update on how her mom is doing, and discusses how she continues to manifest a miracle for her. She talks about the power that is within ALL of us, we just have too trust, try and believe in ou...

207. The Beautiful, Healing, Truth About Tragedy 01.02.2021

Are you having trouble finding a good reason for the challenges you're facing in life right now? Even in your worst moments, God has a PLAN. As I've watched my ailing mom suffer, I've been pushed closer to God to ask some of life's biggest questions as we've journeyed together. I've also been given the privilege to help others who are dealing with the same traumas. We may not always see it, but Go...

206. How To Successfully Navigate Working With Siblings w/ Olivia Culpo + Sisters 28.01.2021

You may recognize the Culpo sisters for their must-have Instagram looks and fabulous fashion sense, but these style icons are not only trendsetters...they are trailblazers. The three sisters worked together to launch an incredible clothing line with Macys, and not just that but they did it in the middle of the pandemic.  These three share with us what it's like to work with your siblings - the goo...

205. Using Dreams To Heal Your Traumas w/ Penney Peirce 27.01.2021

Ever have a crazy dream and wonder 'what the heck was that about?!' We all do. Some are recurring, others just come and go, but you're often suck wondering, where did that come from? Well, today we had an amazing chat with spiritual teacher, bestselling author, coach, and dream interpretation thought-leader Penney Peirce. She shared with us that there is no doubt our dreams are telling us somethin...

204. How Rituals Create Connections That Will Save Your Personal and Professional Life w/ Erica Keswin 26.01.2021

Do you feel like your personal and professional boundaries have gotten totally blurred while working from home during this pandemic? You're not alone. @EricaKeswin, one of the world's most sought-after management experts and business consultants, says MANY of her clients are struggling to draw clear lines between what is considered "work" and what is considered "rest." The reality is, many America...

203. When To Let Go Of A Loved One's Health Journey + How Supporting Someone's Dream Can Help You 25.01.2021

How many of you are care taking for a loved one right now? It’s HARD. I can say that firsthand. It’s hard, and my thoughts and prayers are with all of you. One of the hardest parts of caretaking is when you have a vision for your loved one, or a story of how their journey is supposed to go, when maybe it might not be what they want. That is really hard to grasp.    Over the last year, I have reall...

202. Queer Eye's Bobby Berk On Knowing How & When To Cut THAT Person Out Of Your Life | Maria Menounos 21.01.2021

See a different side of your FAVORITE Queer Eye Expert Bobby Berk!   RESOURCES:   Instagram: @Bobby  Website: www.bobbyberk.com   Karamo Episode: https://podcasts.apple.com/tn/podcast/karamo-brown-on-adversity-healing-success-queer-eye/id1320060107?i=1000431565732  Join Our Patreon: www.patreon.com/bettertogetherwithmaria Subscribe To Better Together w/ Maria Menounos:  https://www.youtube.com/c/m...

201. The Unspoken Secret To Financial & Emotional Success w/ Ed Mylett | Maria Menounos 20.01.2021

Ed Mylett has built an incredible empire through hard work and sharp business instincts, but there's something else, something EVEN MORE important that he shares on today's show, and guess what, it costs you nothing. Ed is not only an incredible entrepreneur, but he's an incredible person. This week, he gave me one of the most valuable gifts I've ever received, and I give the full details on the s...

94. Unlocking Your Mind & Full Potential with Dr. Joe Dispenza 19.01.2021

ORIGINALLY BROADCAST: 05/29/2020 About a year ago, Maria interviewed Dr. Joe Dispenza about his incredible self-healing journey after a debilitating broken back injury, to a recovery driven solely by the power of his brain. Dr. Dispenza is an incredible teacher and can help you unlock your brain to create a physical and emotional reality you never knew was possible. For those who feel burdened we...

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