Heal Squad x Maria Menounos

Hey Heal Squad, today we dive deep into the world of mental well-being. Get ready for a journey of self-discovery and transformation as we explore the key takeaways that can reshape your mindset and lead to a life free from anxiety, trauma, shame, and detrimental habits. Understanding Mental Health Strategies: The episode kicks off by emphasizing the importance of addressing mental health issues t...

Hey Heal Squad! Ria Safford, author of The Organized Home for New Parents, joins the Heal Squad to discuss all things organization. In part two of her sit down, Ria discusses organization for new parents and nurseries, kitchen organization, organization mindset and accountability as well as tips and tricks to organizing your way to better health and happiness. Confusing free time and availability...

Hey Heal Squad! Ria Safford, author of The Organized Home for New Parents, joins the Heal Squad to discuss all things organization. In part one, Ria shares why organization can be the key to curing depression, attaining success and enjoying happiness as well as what to do with all those baby gifts. The best part is that Ria confesses to being a self proclaimed hot mess, making her methods and phil...

On this Monday Chat edition of Heal Squad, Maria is joined by husband Keven.  How your perspective affects your happiness. How coming up with one word (or phrase) to sum up what you want in the new year could be the means to best guide you to your goals. How being judgemental blocks happiness and how a judgement detox will improve your life immensely. How joy shows itself to us in the smallest way...

It's another Lonely Guy edition of Regular Guy Friday. The Rankin Bass special 'Santa Claus Is Comin to Town' is ahead of its time. The most important thing to leave to your children - and it's not money. The pitfalls of giving your children all you didn't have. The way you rob a child of their journeys. The five ways to get to know the true person. The one question to ask when partnering with som...

Hey Heal Squad, in this episode with Grace Harry, we explore the theme of finding joy in everyday life. Grace shares insights and personal experiences that will inspire you to reconnect with your birthright of joy. From small actions to transformative moments, discover the keys to living a more joyful life. Rediscovering Joy in Small Actions: Grace emphasizes the power of starting small, whether i...

Hey Heal Squad, in today’s episode, we're tackling the tricky terrain of negotiating with narcissists. Whether it's a challenging coworker, a toxic friend, or a manipulative ex, we've got the strategies you need to slay the bully and emerge victorious. Join us as we navigate the intricate dance of setting boundaries, leveraging power, and understanding the psychology behind these energy vampires....

Hey Heal Squad, in this episode, we dive deep into the intricate world of dealing with narcissistic individuals and the profound impact of chronic stress on emotional development. Our guest, Rebecca Zung, shares invaluable wisdom on navigating relationships with narcissists and provides practical strategies for taking back control.  Understanding the Neurobiology of Stress: Explore the "fight or f...

Hey Heal Squad, on this Heal Squad All Stars edition, we've compiled wisdom and insights from four remarkable guests, each sharing their unique perspectives on wealth, well-being, and personal growth. Get ready to be inspired and enlightened by the following guests: ‌ Rachel Cruze: Rachel emphasizes the importance of having a financial plan to achieve your goals. She discusses the power of content...

Happy Regular Guy Friday. How the quality of the 'starting five' in your life will raise OR lower your game. How mold loves AND attaches to ALL kinds of darkness. How living in warm weather can make you selfish - even dumb. How cold weather can affect relationships. How we are all competitive to some degree and why that must be acknowledged. How we should seek autonomy and partnerships but why onl...

Hey Heal Squad, in this episode, Kevin Undergaro steps in for Maria Menounos to bring you an inspiring conversation with Brittany Barnett, an award-winning attorney, entrepreneur, author, and criminal justice reform advocate. Join us as we delve into the profound insights and impactful moments from Brittany's journey, where she explores the intersection of joy, need, and untapped genius in the wor...

Hey Heal Squad, in this insightful episode, we explore a powerful conversation with Pam from the Pancreatic Cancer Action Network (PanCAN), shedding light on the critical role of case managers and their invaluable support for individuals battling pancreatic cancer. Pam shares her journey and experiences, offering vital guidance and discussing the incredible services available for patients and fami...

Hey Heal Squad, on this Heal Squad All Stars edition we bring together three incredible guests who have graced the Heal Squad podcast with their wisdom and insights. Join us as we revisit some of the most impactful moments and lessons from these Heal Squad All Stars. ‌ Kristin Bosteels The Power of Mindful Movement: Kristin Bosteels reminds us how mindfulness can be woven into our daily routines t...

Hey Heal Squad, welcome back to another enlightening episode! On this special Heal Squad All Stars edition, we bring you two incredible guests who dive deep into the realms of spirituality, healing, and the mysteries of karma. Get ready to embark on a transformative journey within. ‌ Jae Rae - The Intuitive Healer The Blissful Transition: Explore the profound insights into the process of transitio...

This Regular Guy Friday is preempted for a special 'Lonely Black Friday' Edition. Black Friday shopping tips including what to buy and what not to buy, what apps to help you save and get money back, and what doorbuster deals are usually bust. What does how you order coffee say about your potential for success and who you are as a person? Stop asking yourself what you're getting out of a job, situa...

Hey Heal Squad, in this episode, we dive deep into the transformative power of gratitude and the art of attracting what you want. Join us as we explore how practicing gratitude can be a beacon of light during challenging times and act as a catalyst for personal growth. We navigate through the complexities of life, from the stressors of the current world to personal struggles, emphasizing the impor...

Happy Thanksgiving week, Heal Squad! On this special Blackout Wednesday edition of Heal Squad, backup QB and Mr. Maria Menounos, Kev sits in to keep things light in honor of the holiday week. You know Black Friday but you may know Blackout Wednesday even better. (It is the biggest party night of the year after all.) Not a partier? There are alternative and equally fun activities you can do tonight...

Hey Heal Squad! Is Thanksgiving Tuesday a thing? It is now! Why the setting up the party can be more fun than the party. How breaking down the party can be even more fun. How hosting your own wrap up show, post party, can be the most fun of all. Plus, planning and hosting Thanksgiving Eve 'prep night' parties, Maria's go to recipes, menu do's and don'ts, how to handle Black Friday and what to be t...

Happy Monday Heal Squad! On this Monday Chat edition, Maria records live from El Salvador! She and Keven discuss all the details of her experience hosting the Miss Universe pageant. Maria covers why tourism is on the rise in El Salvador, why being self-reliant is key for a female host but for life in general, and why traveling with a Nespresso machine is wise. She also talks about working with hos...

How feeling burned out can be as much about just feeling alone.  How to start a new business or career when you have a full-time job. What working for free and in baby steps will reveal. What keeping your mind in possibility yields and what saying No can also yield. Welcoming the wrecking ball of life, ridding yourself of items that remind you of past traumas/failures, and how heart and wisdom are...

Hey Heal Squad, get ready for an insightful interview featuring Dr. Nicole LePera. In this episode, we delve into the intricacies of relationships, trauma bonds, and childhood traumas, exploring how these experiences shape our lives. From personal anecdotes to practical advice, they discuss the transformative journey of unlearning and healing.  Trauma's Influence: How childhood traumas and trauma...

In this episode of Heal Squad, Maria is joined by friend and renowned brain coach, Jim Kwik, for part two of their two part interview. The duo go deep on speed reading and how its not about reading faster, it's about reading smarter. Jim dispels myths about reading with your finger while sharing how to speed read, easily, and why doing so will improve your life in ways unimaginable. He also shares...

In this episode of Heal Squad, Maria is joined by friend and renowned brain coach, Jim Kwik. In part one of this two part interview, the duo discuss various aspects of cognitive enhancement and learning strategies such as brain types (cheetah, elephant, monkey, and owl), the importance of knowing one's brain type for effective learning (and the characteristics associated with each type), how to co...

Hey Heal Squad, this Monday chat features Maria navigating another health scare. She discusses how to process bad news when it comes, the 'life force' has in your health, the book Liver Rescue and the surprising role the liver may be playing in health woes. She also shares her powerful conversation with Gabby Bernstein, the power of surrender, talking to your brain and body in order to heal, and f...

How allergy tests and biofeedback could hold the answers you need. How you're not being passive aggressive, you're being authentic. How lack of boundaries builds resentment. How simplifying is not about downgrading - it's about refining. How fear affects your pancreas. How expectations affect your happiness. How it's more about having standards than expectations. RGF bonus: the lesson John Candy t...