Heal Squad x Maria Menounos

Hey Heal Squad, get ready for an inspiring episode as we welcome the incredible Nick Santonastasso to the show. Born with Han Heart Syndrome, a rare condition that often proves fatal, Nick defied the odds, becoming a varsity high school wrestler, bodybuilder, entrepreneur, and motivational speaker. In this episode, we explore his journey and glean invaluable insights into building resilience and c...

It's a special Wednesday Chat edition of Heal Squad featuring Maria and husband Keven. Stressing over attending that family party and seeing those relatives that make you feel bad? Worrying about that work event and bumping into that coworker who always has something negative to say? Maybe it's a class reunion or church event or even just a phone call you're dreading but Maria is here to give you...

Hey Heal Squad! Welcome back for part 2 of my conversation with Astrologer Jessica Lanyadoo. As we continue our chat on all things 2024 we focus on financial health for the new year as well as spiritual and personal boundaries. Jessica shares why it’s important for us to bring our vibrations back down to Earth, teaches us how to establish boundaries, and why protecting your energy is so important....

Hey Heal Squad! In part 1 of my interview with Astrologer Jessica Lanyadoo, we discuss what she sees not only for next year but for years to come. We get a breakdown of what planet is going to be bringing us the most change in the new year as well as what that means on different zodiac paths. We also talk about our relationship with technology, AI, and the most anticipated event of 2024: the elect...

Hey Heal Squad, welcome back to another Regular Guy Friday. How it's bad enough to have forgotten your dream but more tragic to never have dreamed at all.  How you must live an intentional life if you really want to be transformed. How most people just accept their situation rather than actively live. How being intentional with what you do, who you keep company with, where you are going, and who y...

Hey Heal Squad, in this episode, we speak with the renowned sex and relationship therapist, Dr. Laura Berman. Dive deep into the fascinating world of empaths, love languages, and personal growth. Dr. Berman shares invaluable insights and practical tips that can transform your understanding of relationships and enhance your well-being. Unleashing the Empath Superpower: Dr. Berman explores the conce...

Hey Heal Squad, On this special Heal Squad All Stars edition, we've gathered three remarkable guests, Koya Webb, Monica Berg, and Mark Nepo, to dive into the realms of self-care, fear, love, self-discovery, and the power of overcoming challenges. Get ready for an episode packed with insights and lessons that will uplift and empower you on your healing journey. From recognizing the addiction to cha...

Hey Heal Squad! On today’s episode we have the co-founder of Sunlighten, Connie Zack, with us to discuss all things Infrared Light and the exciting things going on with Sunlighten. Connie walks us through how she got into Infrared Light, the 3 parts of what Infrared is, and the copious amount of benefits that Infrared Light provides. It may sound too good to be true, but after my experience with t...

How over-giving and giving away your energy are a misuse of life purpose. How discovering (and acting on) life purpose leads to bliss. How the key ingredient missing in most life decisions is mindfulness. How SO few of us stop to ask ourselves what brings us fulfillment 1 let alone act on it. How increased mindfulness leads to discovering your path, purpose and joy. The proven techniques to get an...

Hey Heal Squad, welcome back to another transformative episode with Mr. Maria Menounos filling in for his incredible wife, Maria Menounos. In this episode, we dive deep into the intricacies of regulating the nervous system with the insightful guidance of life coach Sarah Baldwin. Let's unravel the key insights that promise to revolutionize your approach to healing and well-being. The Power of Heal...

Hey Heal Squad! In part 2 of my conversation with psychic medium Riz Mirza, he gives us his predictions for what’s to come in the new year. This includes incredible advancements from all things AI such as medical advancements for diabetes and alzheimers, traffic, and extraterrestrial life. On top of that Riz even shares with us who he believes will be winning the 2024 election.  Learn more about R...

Hey Heal Squad! Riz Mirza is back with us for another episode. If you don’t know who Riz Mirza is, is a shaman, psychic medium, and author, and he joins the Heal Squad to discuss all things spiritual birth and death. In part one, Riz shares the importance of surrendering, letting go of fear, and how the one true emotion: Love, manifests itself in our lives. Things get emotional when Riz channels a...

Happy New Year, Heal Squad! Maria is back with Keven to discuss preparation for the new year. Declutter, de-hoard and donate your way to a happier life and less stressful new year. How to get rid of items without guilt. Make dream boards to manifest what you want but don't be afraid to dream big when you do. How fear is compromising your happiness and your health and how to curb that in 2024. Stop...

Hey Heal Squad! It's another Regular Guy Friday and we have an empowering throwback episode for you all as we close out 2023. Hey Heal Squad! It's another Regular Guy Friday and we have an empowering throwback episode for you all as we close out 2023. The pandemic brought about significant changes and hardships, impacting various aspects of people's lives, including financial struggles, career set...

Hey Heal Squad, in this empowering episode, we dive deep into the realms of balance and soul nourishment with Touré Roberts, author of the insightful book on finding equilibrium in life. Join us as we unravel the essence of balance, self-awareness, and the transformative power of stillness. Albert Einstein once said, "Life is like riding a bicycle; to keep your balance, you must keep moving," and...

This Christmas Week Wednesday Chat features Maria and Keven at it again. Taking down Christmas decorations: does it end the celebration too early OR help you start the new year right? How less is more when it comes to organization. How heart and soul need to be happy for you to be healthy. How lack of enthusiasm for one's work has become a trend and why it doesn't pay in the long run. What to do w...

Welcome to this Boxing Day edition of Heal Squad. Maria and Kev cover their happenings on Christmas Day. What is Boxing Day and what to do the day after Christmas. The benefits of ice bowl plunging. Netflix's 'Bad Surgeon' and the importance of discernment when seeking medical advice. How and why dogs enjoy sitting in on spiritual sessions. Maria's 'Mail It In Stuffing', the worst Christmas songs...

Merry Christmas Heal Squad as Maria and Keven deliver a Christmas 'mawning' episode. Why workers wear Sketchers 'slip- ons' instead of traditional slippers. Why pajama pant culture has overtaken society and the pitfalls that go along with it. Why perfectionism can extend to how you dress your baby and the pitfalls that go along with that, too. Why Christmas habits seem different this year. Why gra...

Happy Christmas Eve Eve Heal Squad as Maria hosts her first Pot Luck Saturday! Maria and Kev's Christmas Eve Eve Eve party review. Why Christmas Eve Eve Eve and Christmas Eve Eve need to be fused into Americana as Christmas, post pandemic may be the only time to see friends each year. Party games can connect strangers and allow the child in you to come back out. Sometimes even the smallest, most i...

It's a Regular Guy Christmas Friday on this Christmas Eve Eve Eve (Christmas Squared/Cubed). Natasha and Kev cover some lessons to wind down the year. How the antidote to addiction, depression, fatigue, and life may very well be in asking what it is you love. How you never feel ready and how if you wait till you're ready, you're living by contingency. And how waiting till you are ready doesn't wor...

How the Heat Miser from the Rankin Bass special 'Year Without a Santa Claus' may be more empathetic than you think. Baby Athena sleeps without her swaddle for the first time putting #DadFluencer Kev to the test. Many malls today are just the place the get the Christmas spirit - just ask Maria and Keven after their second mall advanture with Athena! How the origins of fake snow came from 'It's a Wo...

Happy Christmas Wednesday, Heal Squad! When duty, tasks and guilt cause you to forget what it is that you love to do. How you need to ask yourself what it is that you love to do to be reminded. How even with the smallest tasks, new patterns and new behaviors reignites you. Not remembering what you love to do could be tied to the people you surround yourself with jobs and coworkers can extinguish y...

If you can see it from here it’s going to be too small for you. By the time you get there, it's gonna be too small for you. But if you can imagine it from here AND keep the faith, you can grow into it and it will be big enough for you when you get there.  On this chat show, Maria ALSO shares...  When it comes to dealing with pain, why NOT you? Maybe it's only YOU that can handle it.  Project the h...

It's Christmas week when we will be presenting all new chat shows - per the long-standing Heal Squad tradition! Practical advice for making this the best Christmas week yet. The John Lennon Christmas song, the song's deeper meaning, the powerful line 'without any fear', and how the message resonates more today. How (and why) you're exactly where you need to be at this moment in your life. How seek...

Welcome back to another Lonely Guy edition of Regular Guy Friday. How the song a 'Hazy Shade of Winter' speaks to many of us. What is Radio Roulette and how can it be a tool to receive guidance from the universe? How when you over give you confuse people and how confused people get angry. How the younger gen could be born with the diseases their grandparents died of. How it is better to go from 'I...