Heal Squad x Maria Menounos

Hello Regular Guys and Gals, we fooled them again, and made it through the week to arrive at the only day of the week that's yours! How religious ceremonies like baptisms, Bar Mitzvahs, and such can give meaning to life and help you ascend. How forgiveness is the key to successful relationships and good health. How the main regret of elderly persons is the lack of self-forgiveness. How forgiveness...

Happy Thursday Heal Squad. It’s the moment we’ve all been waiting for - Athena’s Christening! We are so excited to share all the details about the beautiful day because it was truly so special. In addition to the storytime of Athena’s christening, we also discuss our appreciation for culture, the importance of asking for help when you need it, and the significance of pigeons and whales. Also, stay...

Happy Hump Day Heal Squad! On today’s throwback, we are bringing back Maria and Kelsey’s conversation where they help us work through many life experiences that we all go through. Do you find yourself settling in relationships? Are you not sure what your problems are trying to show you? Do you often over-commit and want to change? If any of those questions resonate with you, then you’ll want to tu...

Happy Tuesday Heal Squad. Welcome back to part 2 of my conversation with Functional Medicine Expert Dr. Will Cole. In today’s episode, we discuss why knowing where your food comes from is more important than just opting for organic options and how major retailers like Walmart are impacting the organic food market. Dr. Cole shares more about regenerative farming and its potential to bring sustainab...

Happy Monday Heal Squad! Welcome to part one of my conversation with Functional Medicine Expert Dr. Will Cole. After seeing an Instagram post by Dr. Cole where he shared his insights on the Netflix documentary ‘You Are What You Eat: A Twin Experiment’, I was inspired to learn more about the food we are putting in our bodies. In our conversation, we delve into topics such as the performance of vega...

What is your love language and the love language of those you interact with? How being mindful of people's love languages (and your own) will help you in all relationships, business and personal. How (and why) success in youth is often prohibitive. How the partner you choose can make or break your dreams. Turn towards people who get you and away from people who don't get you and you'll get even mo...

Happy Throwback Thursday Heal Squad. Today we’re bringing back our conversation with End of Life and Grief Doula, Dianne Gray, as she offers practical guidance and support on navigating the grieving process. Death is an inevitable part of life and through the perfectly, imperfect mess that this experience brings us, Dianne reminds us to give ourselves grace because grieving takes time. Once a love...

Happy Wednesday Heal Squad. We have such an amazing episode today as author, producer, and former Ambassador to the Bahamas Nicole Avant joins us today to share the inspiration behind her book ‘Think You’ll Be Happy: Moving Through Grief with Grit, Grace, and Gratitude”. Nicole gives a raw and courageous look into how she found the light in her darkest moment after her mother was tragically murder...

This outdoor chat or 'Grab Bag Tuesday' Edition of Heal Squad features Maria and Kev discussing daughter Athena's upcoming Christening. In a new 'versus' segment, the couple discusses Being Clever vs. Being Wise in personal and business decisions and why the former is short-sighted. They also weigh in on Gratitude Lists vs. Accomplishment Lists. Is there a means to do both? And how the more acute...

This Heal Squad Monday outdoor chat features Maria and Kev going deep into the healing power of the sun. How lack of energy is the number one physical complaint of many today. On that note, are you low in energy due to illness or are you just exposed to too much blue light and not enough sunlight? In every room you're in, author Nicole Avant says to always be the blessing and to share the blessing...

Greetings fellow Regulars and Happy Regular Guy Friday! When you remove ego from decision making. How asking 'what's the why' and answering honestly vastly affects decisions. How societal and PR false narratives have been around for hundreds of years and why they require more thought. How running errands reduces depression. How thinking about your problems leads to more problems and why running er...

Happy Throwback Thursday Heal Squad! Today we are bringing back our conversation with Aubrey Marcus and he is taking us on a deep dive into the world of Ayahuasca and psychedelics. This week we have been talking a lot about anxiety and panic and Aubrey's conversation serves as a guiding tool to help us conquer those feelings of anxiety a lot of us have. Aubrey teaches us what exactly Ayahuasca is...

Hey Heal Squad! Welcome back to part 2 of our insightful conversation with ABC’s Chief National Correspondent Matt Gutman. In the 2nd part of our conversation, we continue to learn more about Matt’s battle with anxiety and panic attacks and what he did to conquer them. To help those who may have a similar experience, Matt offers powerful strategies for finding inner peace. From breathwork practice...

Hello Heal Squad! We have a very special episode for you today as we have ABC’s Chief National Correspondent Matt Gutman here with us and we are discussing the inspiration behind his memoir ‘No Time To Panic’ and his journey with anxiety and panic attacks. In this episode, we discover how Matt, driven by the expectation of perfection, found himself grappling with fear and feelings of failure. In a...

Happy Monday Heal Squad! It’s been a while since we’ve been together but we’re so happy to be back with you all and catch you guys up on what’s been keeping us so busy recently. In today’s chatshow you will learn more about why we are over all the construction that’s been taking over our lives, Maria’s coffee dilemma, the importance of living in the present, and some exciting upcoming projects for...

On this Lonely Guy Friday edition of Regular Guy Friday, we discuss stepping into your light, the magic behind the three words 'at this time', the power in surrender and in simply asking yourself what makes you smile. Are you tired or just not experiencing joy? When you fight to make positive things happen or even fight to overcome negative issues, the effects are often counterintuitive. Surrender...

Happy Throwback Thursday Heal Squad! For today’s throwback we have romance expert Dr. Pepper Schwartz here to help us bust common myths we often think are normal in relationships like being tied at the hip, being best friends with your partner, and so much more! Our relationships are much more complex now, than they were in previous generations, and it is important to adapt to those newfound compl...

Happy Hump Day Heal Squad! Today we have a very special Q&A session, where Maria will be answering all your questions on a variety of topics. Hear her advice on ways to not be overwhelmed with the abundance of information we learn everyday on Heal Squad, tips for a spring reset, how to deal with trauma regarding medical issues and so much more advice that will be sure to motivate you throughout th...

Hey Heal Squad! Welcome back to part 2 of our interview with Human Connection Specialist, Mark Groves. As we continue to discuss the complex nature of relationships Mark shares fascinating dynamics of groupthink and cancel culture, shedding light on the fear of social exile that often influences our behavior. We discuss the dangers of dating for potential and how it can cause us to lose sight of o...

Happy Monday Heal Squad! Today we are welcoming back Human Connection Specialist, Mark Groves, and we are discussing the inspiration behind ‘Liberated Love’, the new book he co-authored with his wife, Kylie. In our conversation we explore the origins of codependency and how it manifests in our relationships. We also explore the connection between our childhood experiences and how they affect the w...

Happy Friday Heal Squad! We have an exciting RGF rewind for you all today. In today’s RGF we are reminding ourselves of how beneficial gratitude is to all aspects of our life, especially our health. We talk about the power of looking at obstacles as learning opportunities, even when dealing with narcissists, ghosting, or health issues. The reality of low vibrational vs. high vibrational people and...

Happy Throwback Thursday Heal Squad! As we continue to learn all about the gut we are bringing back our conversation with Dr. Amy Myers. What makes Dr. Myers story so incredible is the fact she has experienced a lot of the health issues that she now helps her patients heal from. In our conversation she shares her personal journey with autoimmune disease and sheds light on the challenges faced by w...

Welcome back, Heal Squad! Get ready for part 2 of our informative conversation with Dr. Steven Gundry. Today, we unravel the shocking truths surrounding oat products and conventional grains, exposing their alarming connection to glyphosates. But fear not! Dr. Gundry is here to guide us on our journey toward an optimized gut health. He shares invaluable tips and tangible steps to ensure we're worki...

Hello Heal Squad! For today’s episode we are joined by Dr. Steven Gundry and we are learning all about the gut. For part 1 of our conversation, Dr. Gundry shares the story of a life-changing encounter with a patient he refers to as Big Ed and how this sparked his mission of teaching people to not need to see doctors by taking care of their gut. Dr. Gundry also gives us more insight into diseases l...

Hey Heal Squad, on this Heal Squad All Stars edition, we're thrilled to bring you insights from three renowned experts in the field of health and wellness. Join us as we delve deep into the fascinating realm of gut health, inflammation, and holistic well-being. Dr. Stephen Gundry sheds light on the critical role of gut health in overall well-being, stressing the importance of maintaining a healthy...