Heal Squad x Maria Menounos

How finding your community when entering a new community begins with finding people from your old community. How sometimes people from your old community are stuck in that old community and how finding new friends from other communities enriches you. How people's dated fashion is a reflection of an era that represented the best times of their life and how mentally they get stuck in that place, in...

Happy Throwback Thursday Heal Squad! Do you feel like you’re always putting everyone else's needs before your own? Well, you're definitely not alone there - that's a challenge a lot of us face. But today, we're bringing back our conversation with actor, author, and mental health advocate Zachary Levi, and he is giving us practical lessons on how to start prioritizing self-love. You probably know h...

Happy Wednesday Heal Squad! Welcome back to part 2 of our conversation with psychic medium Matt Fraser. In today's episode, Matt shares his insight on how our loved ones only reach out when they have an important message to share - maybe something they wished they had told us before passing, or a whole new perspective they've gained from the other side. As if that is not already incredible in and...

Happy Tuesday Heal Squad! Today we are joined by psychic medium Matt Fraser and in part one of our conversation, he offers a captivating exploration of life, death, and the powerful connection between this world and the next. Matt helps us navigate the fear that many of us have around the idea of mortality, explaining that death is not an end, but a transition to another plane of existence. He des...

Happy Monday Heal Squad! Today we have a special Monday chatshow for you all because we are joined by All Elite Wrestling’s Thunder Rosa - known as Melissa Cervantes outside the ring. From growing up in Mexico to becoming a trailblazing wrestler in AEW, Thunder Rosa shares the inspiring story of her hard-fought path to success. She opens up about the emotional decision to leave her home country to...

Why being in a forever state of continual learning keeps you young - and usually a better human overall.  Making a Christmas movie in the UK with @MariaMenounos and fighting for a championship belt in Las Vegas with @themercedesmone.   Why people in middle management tend to remain in the middle and why they probably don't value you. Why it's important to stay humble but equally important to know...

Happy Throwback Thursday Heal Squad! Are you struggling to find your life's purpose? Well for today’s throwback, we are bringing back our conversation with Sahara Rose and she is teaching us all about our dharmas, or our soul's purpose. Sahara reveals the nine core personality archetypes that exist - and helps you identify which one you most embody. By embracing your unique archetype, you'll unloc...

Happy Wednesday Heal Squad! Welcome back to part 2 of our conversation with Priscilla Presley the CEO and Co-Founder of the Creative Agency and Social Club Forward Female. In today’s episode, we continue to learn about the building of Forward Female. Priscilla learned a crucial lesson early on - sometimes you need to let go of your original dream in order to find your real one. By examining the re...

Hey Heal Squad! Today we are joined by Forward Female CEO and Co-Founder, Priscilla Presley. Forward Female is a creative agency and social club, and in this episode, we hear the story of how Priscilla built Forward Female from the ground up.  Priscilla always knew exactly what she wanted to do - even back in college, she had a clear vision. After pursuing media production and getting her foot in...

Happy Monday Heal Squad! We have such a fun chat show for you guys today as we are sharing some of the coolest jobs that you may not know existed! Water Slide Tester, Professional Bridesmaid, and Ice Cream Tester are just a few of the amazing jobs that we share in today’s episode. You can get PAID to sleep? A dream come true! No matter where you’re at in life It’s NEVER too late to start over, and...

LGF from the UK! It's a special edition of RGF this week: Lonely Guy Friday from the UK! How checking ego your ego could take you from Egypt to the promise land and how much it hurts to do so. How we seek peace, get it and then, subconsciously, find ways to invite the chaos back and how awareness can cure that. How low level people talk about other people, second level people talk about the past,...

Happy Throwback Thursday Heal Squad! We are so happy to bring back our conversation with registered dietitian and the brains behind the hugely popular ‘Rachael’s Good Eats’ Instagram account, Rachael DeVaux. We learn so much useful information on Heal Squad every day, but it can sometimes feel difficult to find a way to implement it into our lives. Luckily, Rachael shares her practical tips for ma...

Happy Wednesday Heal Squad! Welcome back for part 2 of my conversation with ‘Victorious’ Actress Daniella Monet. In today’s episode, Daniella shares her journey of transitioning from the entertainment industry to becoming a passionate advocate for holistic health and wellness. Reminiscing about her tight-knit Nickelodeon cast, Daniella reflects on the positive energy and talent that defined her ea...

Hey Heal Squad! Welcome to part 1 of my incredible conversation with ‘Victorious’ and Nickelodeon Actress, Daniella Monet. In this episode, Daniella opens up about the family and health struggles she faced growing up, including medical misdiagnoses, disordered eating, and taking care of her brother who struggled with addiction, that led her on a path of self-discovery and a holistic approach to we...

Happy Monday! We have such a fun show for you today as we have our Kween, Kelsey Meyer, joining us and we are sharing some countries that will literally PAY you to live there. Yes, you heard that right. These countries will actually pay you to move there! Is that not a dream come true? From Greece to Chile, there's bound to be a country we share today that may have everything you’re looking for an...

The psychological and spiritual significance, rebirth, and transformation of changing one's hair. How even the tiniest acts of self-love and self-improvement begin great transformation. How investing in improvements to appearance and environment do the same. (They also serve as great reminders.) How being seen and valued (appreciated not tolerated) by those you surround yourself with makes all the...

Happy Throwback Thursday Heal Squad! Today we are bringing back our conversation with Dr. Frank Lipman where he teaches us actionable tips to increase our lifespan and optimize our well-being. Dr. Lipman shares the best times to eat and uncovers what truly happens when our body is fasting. Dr. Lipman also shares red flags to watch out for that may indicate underlying gut issues and discusses the d...

Happy Wednesday Heal Squad! Welcome back to part 2 of my conversation with the father of biohacking Dave Asprey. In today’s episode, we continue to discuss the power of biohacking and learn more about hormone optimization. Dave teaches us about the protective benefits of replacing hormones as we age and the connection between bioidentical hormones and reduced cancer risk. We also dig deeper into K...

Welcome to part 1 of my conversation with the father of biohacking Dave Asprey. In today’s episode, we discuss all things light like the impact of different shades of blue light on our bodies, the concept of "birth control lighting" and how to find the right balance when it comes to light. Dave also gives us practical strategies for maximizing outdoor exposure, optimizing sleep, and minimizing the...

Happy Monday Heal Squad! Today we’re talking about the importance of community. Loneliness is truly an epidemic and now more than ever we need to remember that we need people. With the advancements in technology, although initially an amazing tool to help us connect, we are seeing how easy it is to miss out on developing meaningful connections with each other. We talk about having a third space as...

Happy Friday Heal Squad! For today’s RGF rewind special, we are bringing back Kev, Kelsey, and Karolina’s conversation discussing techniques to alter negative thinking and form new mental pathways. They also discuss ways to minimize your life while not depriving it, how to navigate your year end clean ups, and why doing so may make you healthier. Why living in different cities may be the answer to...

Happy Throwback Thursday Heal Squad! Today we are bringing back our conversation with brain expert Dr. Daniel Amen and he is teaching us simple ways to get happier! Dr. Amen, asks the the crucial question: When should we start prioritizing our brain? Dr. Amen's answer: As soon as we become aware of its significance. Dr. Amen offers tangible strategies for cultivating happiness and teaches us about...

Happy Wednesday Heal Squad! Welcome back to part 2 of my conversation with spiritual revolutionary Sah D’Simone. In today’s episode, we delve into the importance of connection, the loneliness epidemic in today's society, and the teachings in his latest book ‘Spiritually, We’. In our discussion Sah shares the transformative power of shifting our mindset from 'I' to 'we' and some shocking statistics...

Hey Heal Squad! Welcome to part 1 of my deeply insightful and transformative conversation about grief with spiritual revolutionary, Sah D'Simone. Sah shares the experience of losing his mother to cancer and the profound impact it had on him and his view on being human. We discuss the lack of trauma-informed care that is so normalized in hospitals, particularly when it comes to death, and how this...

Happy Monday Heal Squad! After an amazing astrology reading, we were inspired to dig more into the big question: How do I prepare if the end of the world is near? So for today’s chatshow, we are going to discuss some strategies we are implementing in our lives to help us remember the importance of being ready for anything. We'll also delve into the desire to escape the complexities of life that we...