Heal Squad x Maria Menounos

Hi Heal Squad! Have you ever felt like you're putting in all the hard work but NEVER seeing the rewards you deserve? You're not alone! The good news? There’s a secret to landing that next big raise—one that could change the game for you. Today, financial journalist and author Alison Kosik is here to reveal the key to setting yourself up for success. So grab a notebook, because here’s what you need...

Anger isn’t the problem—how you handle it is. In today’s Heal In 10, we’re bringing back a powerful segment of our episode with Dr. Gabor Maté. He breaks down why repressing anger is one of the biggest threats to your health, and explains how unprocessed emotions can contribute to autoimmune diseases, gut disorders, and even depression (PLUS, why learning to express anger properly is key to healin...

Hey, Heal Squad! Kels and Tish are checking in from NYC after braving the freezing rain for an unforgettable weekend at SNL 50! From star-studded sightings (Miley, Kevin Costner, Jason Momoa—oh my!) to legendary after-parties, they’re giving the full rundown on what it was like to be part of the ultimate comedy homecoming. But that’s not all! The girls also chat about Valentine’s Day pressure, why...

Hey Regular Guys and Gals, we did it again. We made it through another week! How Cher at 80 defies age in the greatest way ever. How 'emotional coding' can lead to spiritual cleansing. How your therapist, coach and advisor may not be for you, the one in need – and vice versa! How guilt perpetuates indulgence in self-destructive behaviors, how destructive behaviors lead to more guilt which lead to...

Hey, Heal Squad! This Throwback Thursday, we’re diving deep into your relationship with money, because the truth is… your mindset around money could be holding you back more than your actual finances. 💰 We’re bringing back an incredible conversation with Judy Wilkins-Smith, best-selling author and expert in multi-generational patterns and financial transformation. She’s here to help us break free...

Hey, Heal Squad! We’re back with Part 2 of our powerhouse conversation with financial journalist Alison Kosik, author of What’s Up With Women and Money? – a must-read book that helps women take charge of their finances during life’s toughest moments. Today, we’re diving deep into how to secure your money and be ready for the unexpected, like natural disasters. Alison’s sharing her top tips on ever...

Hey, Heal Squad! Get Ready to Be Financially STRONG! 💪💰 In today’s episode, powerhouse financial journalist Alison Kosik is here to empower YOU with the tools to master your money. She’s sharing her top tips with Maria from her new book, What’s Up With Women and Money?, and revealing how to secure your finances during life’s toughest moments – from divorce to job loss to financial crises. This h...

Hot flashes? Hormones on Overdrive? Any of these sound familiar? If you're wondering, Is this menopause? Perimenopause? Or am I just losing it?—OK, before you let that brain spiral, take a deep breath, The Heal Squad Roundtable is here to break down the myths vs. facts when it comes to perimenopause and menopause. How do you know if you're in it? What are the symptoms? Is birth control messing wit...

Hi Heal Squad! If you’re beginning your healing journey, Maria shares her most powerful tips and tricks she’s learned from Heal Squad to get you started. Maria shares these with Heal Squad guest, Avery, a 30-year old singer whose viral video exposed the hidden dangers of Ozempic addiction. Avery was truly inspired by these tools and we hope they can also help guide you toward healing, growth, and...

Hey, Heal Squad! This Regular Girl Saturday is coming at you from the streets of Brooklyn—Kels is on a snowy city stroll with Danny, dodging chaos, sipping hot chocolate, and getting hit with some major life ahas along the way.  We’re talking Leo Full Moon energy (aka, standing in your power and setting boundaries 💪), a wild revelation about PCOS being more metabolic than hormonal (mind = blown...

Happy Valentine’s Day, Heal Squad! We made it through another week, Regular Guys and Gals. Love is definitely in the air because it’s a full house on this RGF! The Kweenz dive into why life coaches may be the new additive or even alternative to psychologists. What happens during ketamine psych sessions. Why 45% of people today are distracted most of the time, and why that’s a fast track to unhappi...

Hey, Heal Squad! With Valentine’s Day tomorrow, we’re bringing back an incredible couple’s episode featuring Emily and Justin Baldoni that’s all about love, relationships, and personal growth. Maria and Keven sit down with the couple to dive deep into the work it takes to build and sustain a thriving partnership—beyond the rom-com fairytales. Justin and Emily open up about gender roles, unseen emo...

TRIGGER WARNING: Today’s discussion touches on body image, eating disorders, and struggles with addiction. Please take care while listening. Hi, Heal Squad! In today’s powerful Part 2 episode, we’re continuing our conversation with singer-songwriter Avery, who bravely shared her battle with Ozempic addiction after Hollywood pressured her to change her body. If you haven’t done so yet, be sure to l...

TRIGGER WARNING: Today’s discussion touches on body image, eating disorders, and struggles with addiction. Please take care while listening. Hey, Heal Squad. This might be one of the most raw and emotional conversations we’ve ever had on addiction. Today, Maria sits down with singer-songwriter Avery, whose viral video exposed the hidden dangers of Ozempic. Avery opens up about her heartbreaking jo...

Have you heard of methylene blue but aren’t sure why everyone’s talking about it? Welcome to the Heal Squad Roundtable where Maria brings together her tried-and-true, real-life Heal Squad to break down the latest health news and share groundbreaking insights, strategies, and advice to support you in your healing journey. In this episode of Heal Squad, Maria and the roundtable discuss how this powe...

Hi Heal Squad! If you’re trying to rise up from a period of darkness and hitting rock-bottom, here are 3 steps to help reinvent yourself. Sahil Bloom—an entrepreneur, bestselling author, and the mastermind behind The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life tells Maria the step by step process to pick yourself back up after realizing you're playing the wrong game of LIFE...

Hey, Heal Squad! This Regular Girl Saturday is one of the most raw and reflective yet. Even though they’re in different places this week, Kels & Nat couldn’t miss a Saturday with the squad! 💛 Natasha opens up about the 10-year anniversary of her open-heart surgery and the powerful reminder that life is truly a gift. She shares how that experience reshaped her perspective on time, relationships, a...

It's another edition of Lonely Guy Friday, all you RGF fans. Why you should revisit Christopher Reeves' Superman, why we’ve seen enough of Batman and Joker, and why it's time for a new Superman. How the cold plunge is healthy but expensive and painful, and how to cold plunge at home in a far less painful way. How a 10 dollar hot water bottle at CVS or any pharmacy can soothe anxiety or a broken he...

Hey, Heal Squad! On this Throwback Thursday, we’re continuing the theme of building a wealthy life for yourself (and not just financially🤭) and bringing back America’s Money Maven, Patrice Washington. If you think wealth is just about money, think again! Patrice is breaking down the 6 Pillars of Wealth and sharing how redefining success transformed her life after losing everything. She gets real...

Hey, Heal Squad! Here’s a question - how are you creating energy today? 🤔Sahil Bloom—entrepreneur and bestselling author of The 5 Types of Wealth - is back for Part 2 of our chat about how we can start building our dream lives - NOW! He talks about how managing your energy is the secret to real change and tells the squad how to spot the things that drain energy versus creating energy. But that’s...

Hey, Heal Squad! Feeling like you’re stuck in a rut and need a major life reboot? Well, we've got just the guy to shake things up! In today’s episode, Maria chats with Sahil Bloom—entrepreneur, bestselling author, and the mastermind behind The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life. It’s a book that’s got everyone talking, from Apple CEO Tim Cook to Mel Robbins, and no...

Healing just got better! Welcome to the Heal Squad Roundtable where Maria brings together her tried-and-true, real-life Heal Squad to break down the latest health news and share groundbreaking insights, strategies, and advice to supercharge your healing journey. In today’s episode, Maria is joined by her friend and P.A. Deirdre Monahan, along with past Heal Squad guests—Dr. Alison Monette and well...

Hey, Heal Squad! The girls are separated but still coming to you for a Regular Girl Saturday all about family, connection, and finding joy in the little things. Natasha checks in from Florida (PLUS two special guests 🤭), where she’s celebrating her niece’s Bat Mitzvah and reflecting on the power of both family bonds and chosen family. Meanwhile, Kelsey shares her excitement for Grammys weekend, h...

Happy Friday. We fooled them again and made it through another week as Kween Kev and Kelse reunite. How music uplifts our spirits and affects our moods. How music and babies play well together. The difference between volunteer and paid positions. Kelsey's upcoming weekend at the Grammys. The committee approach to making decisions. How it's ALWAYS the perfect time. A little talk on codependency ano...

Hey, Heal Squad! On this Throwback Thursday, we’re continuing the theme of healthy relationships with food! We are bringing back a conversation with the one and only, Jesse Inchauspé, aka the Glucose Goddess. If you don’t remember her from before, she is a French biochemist and best-selling author who is on a mission to help people balance their blood sugar without cutting out the foods they love....