Heal Squad x Maria Menounos

Hey, Heal Squad! We’re throwing it back to an amazing conversation with Vishen Lakhiani—entrepreneur, best-selling author, and founder of Mindvalley. Vishen shares how forgiveness is the ultimate act of healing, revealing the science-backed benefits it has on your brain, relationships, and even your physical health. He dives into his Six-Phase Meditation Method, a 15-minute daily practice designed...

Hey, Heal Squad! Kev is back with Part 2 of his eye-opening conversation with Dr. Fred Luskin – a world-renowned forgiveness expert, Stanford scholar, and mindfulness coach In this powerful episode, Dr. Luskin dives into how he coaches elite Division 1 athletes at Stanford to break free from perfectionism and forgive themselves when things don’t go as planned. He also talks about the shocking link...

Hey, Heal Squad! Today, we’re bringing you a powerful episode hosted by our favorite regular guy – KEV! This time, he sits down with the brilliant Dr. Frederic Luskin – a world-renowned forgiveness expert, psychologist, author, and Stanford University professor – who has spent years studying the science of forgiveness and its profound impact on our health and happiness. Dr. Luskin reveals the esse...

Hi Heal Squad! This episode is about to blow your mind! Is it possible that your FAVE workout leggings could be making you sick? And why is Gen Z feeling more disconnected than ever? The Roundtable is BACK, breaking down the latest jaw-dropping health headlines you can’t ignore AND giving their hot takes. Here’s a little preview…are forever chemicals and microplastics in fashion staples, like work...

Hey Heal Squad! We’ve all been there—racing against the clock with just minutes to pull off a flawless look. But what if you had the ultimate beauty hacks to get glam in minutes…maybe 7 minutes? Karissa Bodnar, the powerhouse CEO & Founder of Thrive Causemetics is spilling 10+ game-changing tips to help you achieve a radiant, dewy look and bright and lifted eyes. And she’s not stopping there! Kari...

Hey, Heal Squad! This Regular Girl Saturday is short, sweet, and packed with reflections on confidence, energy shifts, and stepping into your power. Kels is back in NYC adventures (is she turning into an east coast kween?!), why navigating the subway alone made her feel like a total boss, and how sometimes, pushing yourself outside your comfort zone is the best way to build independence and self-t...

We made it through another week, Heal Squad. Recline your seats to relax and listen to another edition of Regular Guy Friday. How the past has an undeniable grip. How the past bounds us to mistakes, failures, and pains, endured. How the past keeps us in a state of what if's and if only. AND how the past is also an illusion—shackling us to a version of ourselves that no longer serves us. How the pa...

Hey, Heal Squad! This Throwback Thursday, we’re bringing back a conversation with the one and only, Mel Robbins! She is a bestselling author, motivational speaker, and creator of the 5-Second Rule and The High-Five Habit—to help you finally break free from self-doubt and build lasting confidence. Mel dives into the science behind self-sabotage, why we struggle with negative self-talk, and how a si...

Hey, Heal Squad! Thrive Causemetics CEO & Founder Karissa Bodnar is back for Part 2 of our conversation and its BEAUTY PACKED! Karissa opens up about the challenges of launching Thrive Causemetics, how Dave Asprey’s Bulletproof played a key role in her journey, and why staying independent is crucial to her brand’s mission. We’re also diving deep into clean beauty—what truly makes a product "clean,...

Hi, Heal Squad! Get ready for an absolutely inspiring episode because Maria is sitting down with the incredible Karissa Bodnar, Founder & CEO of Thrive Causemetics & Bigger Than Beauty Skincare. Karissa isn’t just a beauty industry powerhouse, she has one of the most extraordinary journeys as a CEO. From her humble small-town beginnings to launching her first entrepreneurial venture at just 16 yea...

Hey Heal Squad, who’s ready to do some healthy shopping? The Heal Squad Roundtable is here and we’re sharing our top, tried and true health non-negotiables! These are the must-haves and investments that have made a significant difference to better our health. From grounding slippers that balance your body’s energy, air filters that transform your home’s air quality, even the best foam rollers that...

Hey Heal Squad! Menopause can seriously bum out your sex life -but have no fear friends, Menopause expert and advocate Tamsen Fadal drops some serious wisdom: it’s NOT your partner—it’s your HORMONES! Listen up ladies, because Tamsen is sharing her top tips to reignite the spark in the bedroom, navigate intimacy challenges, and take back control of your body during menopause and even perimenopause...

Hey, Heal Squad! Kelsey and Natasha are back with another Regular Girl Saturday, and this one is all about navigating life’s ups and downs while keeping your energy in check. Kelsey opens up about feeling off-kilter after her whirlwind trip to Maui, sharing why even vacations can leave you needing a reset. Meanwhile, Natasha dives into the power of energy work, emotional release, and why raising y...

Hey Regular Guys and Gals, Kev and Kelse are back for this edition of RGF. The role of routine in self discipline and peace. How daily Catholic mass could be your 30 minutes or less means to meditate, heal and have routine - and how anyone can attend. How lent is actually the time to transform. The difference between ketamine and psilocybin treatments. The value of doing inner work BEFORE any kind...

Hey, Heal Squad! This Throwback Thursday, we’re bringing back an episode that every woman needs to hear! Maria sits down with Alisa Vitti, functional nutritionist, hormone expert, and creator of the Cycle Syncing Method, to break down how to balance your hormones naturally and transform your health. Ever wonder why your period symptoms are all over the place? Alisa explains why hormones impact ene...

Hey Heal Squad! We’re back with Part 2 of our incredible conversation with the amazing Emmy-winning journalist, bestselling author, and Menopause advocate, Tamsen Fadal! Today we tackle menopause in the boardroom and in the bedroom! Tamsen uncovers the challenges women face socially and in the workplace, how women can be better supported during this transition, and the Hollywood stars speaking out...

Hey Heal Squad, this is the episode you’ve been waiting for! We’re diving headfirst into MENOPAUSE with none other than Emmy-winning journalist and bestselling author Tamsen Fadal—aka the woman who knows EVERYTHING about this life transformation! She even wrote a book about it, How to Menopause, out March 25th. So if you think you know menopause, think again! Tamsen breaks down the 34 major sympto...

The Heal Squad Roundtable is back and we’ve got more Health Hot Takes! Is castor oil the ultimate miracle cure for everything? Social media says yes, but our roundtable isn’t all that convinced…we’re debunking its miracle myths that are praised on social media. Find out what we have to say! We also chat about HEALING at the Equator. Think El Salvador, Costa Rica, and the Dominican Republic. Can a...

Hey Heal Squad! Welcome to the launch of our brand-new series, What Do You Do When…? In this exciting episode, we’re bringing you life-changing advice straight from the one and only Chelsea Handler! The newly minted 50-year-old comedian spills her hard-earned wisdom on everything from owning your mistakes and handling betrayal, to managing panic attacks and breaking free from a soul-sucking job. W...

Hey, Heal Squad! Kels & Nat are back together (!!) and diving into a convo we all need—why is it so easy to hype up others, but so hard to bet on ourselves? 🤯We’re also unpacking the fear of launching something new, why we outsource validation instead of trusting ourselves, how to break through perfectionism & JUST START, and the magic of surrounding yourself with people who lift you up. Oh, and...

Hey, Regular Friends! If you're feeling lonely this Friday, welcome to the club. It's another edition of Lonely Guy Friday. This week, we’re diving into the unexpected wisdom of Sixto Rodriguez from Searching for Sugarman—how his lyrics AND life story can teach us more than we realize. Kev unpacks his experiences with ketamine and psilocybin therapy—why some people turn to them for healing, how th...

Hey, Heal Squad! This Throwback Thursday, we’re bringing back an incredible conversation with Dan Buettner, National Geographic explorer and NYT Bestselling Author behind The Blue Zones. Dan has spent decades studying the world's longest-living communities, uncovering the secrets to a healthier, happier life. From the power of plant-based eating to the role of strong social connections and stress...

Hello, Heal Squad! We're back with Part 2 of our incredible conversation with the one and only Chelsea Handler! Get ready for an unfiltered deep dive as Chelsea spills the tea to Maria on her time at E!, comparing it to a "frat house”! She also opens up about whether she’ll ever return to late-night TV, and shares the moment she thought her career was OVER! She also chats about how she’s celebrati...

Hey, Heal Squad! Get ready for some raw, unfiltered, and hilarious wisdom from the one and only Chelsea Handler! She’s a KWEEN of pop culture, a Grammy-nominated comedian, television host, podcaster, and a six-time New York Times best-selling author. And guess what? Chelsea just dropped a brand-new book, I’ll Have What She’s Having—perfectly timed, since today is her 50th birthday! Chelsea gets re...

Don’t call it an outbreak! Ok Heal Squad, if you've noticed empty egg shelves at the grocery store, you might've heard the latest media frenzy - BIRD FLU. But before you start panic-buying, the roundtable is here to separate fact from fiction and debunk the overhyped scare. Plus, with winter hitting harder than ever, the roundtable has some tips to keep you healthy including RED LIGHT THERPAY! Is...