Randy and Cathy Boyd
Heal and Restore
The Heal and Restore Podcast is a space for those seeking healing from past wounds, deeper emotional connection, and healthier relationships. Through gentle guidance and real-life insight, Randy and Cathy Boyd help listeners move toward wholeness and restoration.
Be sure to visit the podcast's website and support the creator: www.healandrestorecounseling.com
Author
Randy and Cathy Boyd
Category
Podcast website
Latest episode
Nov 9, 2026
Where to listen?
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Episodes
S.M.A.R.T. Goals - "T" is for Time-Specific 30.01.2023 26:18
As we close out the month of January, we will leave you with the letter "T" of S.M.A.R.T. Goals for "Time-Specific". We hope you enjoyed this months episodes.
S.M.A.R.T. Goals - R is for Relevant 23.01.2023 25:02
R is for Relevant - A goal is Relevant when it's important to you - join us this week as we journey on and discover how to apply the R in our S.M.A.R.T. Goals
S.M.A.R.T Goals - ""A" is for Attainable" 16.01.2023 23:44
ATTAINABLE: Possible to achieve; capable of being accomplished - Tune in to this week's episode as Randy and Cathy continue discussing SMART Goals.
S.M.A.R.T Goals - M is For Measurable 09.01.2023 22:08
This week we continue sharing S.M.A.R.T. Goals with you with the letter "M" for Measurable. Join us as Randy explains what a Measurable goal is and the importance of having one.
S.M.A.R.T. Goals - S is for Specific 02.01.2023 29:19
Have you struggled with setting and accomplishing Goals? Well, we have the solution. Join Randy and Cathy in this weeks episode as we kick off 2023 discussing S.M.A.R.T. Goals beginning with the S - Specific Goals.
No is a Complete Sentence! 26.12.2022 41:53
Have you ever said Yes when you mean No? You are not alone. This week we have our special guest joining us and sharing her struggles and successes in finding her voice and learning that No is a Complete Sentence. Join us Monday December 26th.
Consequences of Not Having Boundaries 19.12.2022 42:40
What happens if we don't have boundaries? In this episode, we share several things that can happen to us both physically and emotionally. Tune in on Monday December 19th as we share about those consequences.
Emotional Boundaries - Part 2 12.12.2022 40:12
In this episode, Randy and Cathy continue the conversation on Emotional Boundaries. Emotional Boundaries are so important to implement, not only around the holidays, but for the rest of your life. Join us this Monday for Part 2 of Emotional Boundaries.
Emotional Boundaries - Part 1 05.12.2022 42:09
Setting Boundaries can be difficult for sure. In this episode of Emotional Boundaries - Part 1, Randy and Cathy ask the question "What are Emotional Boundaries?" Join us for this important episode.
Dealing With Uncomfortable Situations 21.11.2022 37:39
Many times we are faced with uncomfortable situations during the holidays. Randy and Cathy share 10 tips you can use during the holidays if you are faced with an uncomfortable situation with family and friends.
A Conversation With the Founders of The Carpenter Shed 18.11.2022 46:02
This is a conversation with the co-founders of The Carpenter Shed. Their goal at The Carpenter Shed is to give their residents, typically between the age of 16 and 21, the tools they need to build lives of purpose. If I had an adolescent son that needed help, this is where I would send them. You don't want to miss this conversation.
Family During the Holidays 14.11.2022 32:14
As the holidays quickly approach, some of us struggle with family during the holidays. In this episode, Randy and Cathy will share their experiences in the 1st years of recovery on how they managed difficult situations and give tips on what will help you as well.
Gratitude 07.11.2022 28:59
November is the month of Thanksgiving. We kick off this month with everything we are thankful for. Join us on our next podcast called "Gratitude". There is always something to be grateful for. What are you grateful for today?
Traits of a Good Leader 31.10.2022 46:08
Leadership Matters.... join us on Monday October 31st for this week's episode "Traits of a Good Leader". Randy and Cathy will discuss what those character traits are and share some areas of their lives that they worked at leading well. We look forward to you joining us.
What is Love 24.10.2022 36:14
Join us on Monday October 24th for our new episode "What is Love?" Randy will be sharing some scripture from the bible and share how these important scriptures give us exactly what we need to do to Love..... Love is not always easy, but it is necessary.... we hope you will join us.
Why Use a Life Coach? 17.10.2022 37:30
Have you been curious as to What a Life Coach does? In this episode, Randy will go over some of the items on how a life coach works and what you as a client can expect out of your coaching sessions. He will also explain what a Life Coach is not. If we're being honest, we can all benefit from a Life Coach. Tune in Monday October 17th for this informative episode....
Tips on Recovery 10.10.2022 38:40
In this episode Cathy switches roles with Randy and is asking him questions about his early recovery. What was it like going to his first meeting? Did it meet or exceed his expectations? Was it different than he had anticipated. When was he finally comfortable enough to be around family and friends when drinking was involved. How important is it to have a relationship with God and several ot...
Meet Cathy - Part 2 03.10.2022 39:31
We hoped you enjoyed last weeks Healing Courageously podcast - "Meet Cathy - Part 1" and look forward to you joining us on Monday October 3rd for "Meet Cathy - Part 2". Cathy will continue sharing her testimony through the dark times of her marriage and on to her healing journey. Cathy will reflect the amazing work God has done in her. She will continue to share her story o...
Meet Cathy - Part 1 26.09.2022 42:07
We have a fun and exciting episode this week on the "Healing Courageously" podcast. Join Randy and Cathy this week as Cathy shares her testimony to her healing journey. "Meet Cathy" will bring you insight to Cathy's life growing up and into her marriage with Randy. We look forward to having you join us.
What Does Submission in Marriage Mean 19.09.2022 36:07
In this episoade Randy talks about the real meaning of "wives submitting to your husbands." It is not what you many believe igt to be. Join Randy as he dives into Ephesians 5:21 - 33 for a look at what the bible says about submission of both the wife and the husband.
What is S.Y.M.B.I.S. 12.09.2022 39:36
Do you want to know your spouse on a deeper level? Are you curious why your spouse does the things they do and why they do them a specific way? Are you wondering how you can gain a better understanding and comprehension of the uniqueness of your spouse's traits and personality? Well S.Y.M.B.I.S. (Save Your Marriage Before it Starts) is exactly the tool to help you gain that knowledge. It is not a...
Why Be Intentional 05.09.2022 37:39
Dreams are unrefined hopes, aspirations we would like to accomplish one day. Converting a dream into reality is a decision that only you can make. It is possible to make your realistic dreams come and hopes come true. However only you hold the key to make that happen. It starts by setting a goal and then being "intentional" about achieving your goal. On this episode Randy and Cathy talk about the...
Questions About Marriage Part 2 29.08.2022 38:54
In this episode Randy & Cathy Boyd will continue to answer several questions about what's helped them maintain a healthy marriage for 39 years in hopes that they can help answer some the questions you might be asking yourself on how to maintain a healthy relationship with your spouse/partner.
Questions About Marriage - Part 1 22.08.2022 33:38
In this episode Randy & Cathy Boyd answer several questions about what's helped them maintain a healthy marriage for 39 years in hopes that they can help answer some the questions you might be asking yourself on how to maintain a healthy relationship with your spouse/partner.
Couples in Recovery 15.08.2022 37:10
Randy is joined by his wife for the first of many conversations about relationship challenges and blessings. In this episode they talk about "Couples in Recovery," the challenges both spouse face and the long term blessings as you incorporate the tools of recovery in your daily walk through life. You won't want to miss this one.
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