Headstrong

This episode is with the charismatic TV presenter and First Dates receptionist, Tom Read Wilson. Known for his wit, charm, and eloquence, Tom dives deep into his personal journey, sharing intimate details about his sexuality & the narrative of his coming out story. His story is a powerful reminder of the importance of embracing one's true self and the impact it can have on others. Tom's journe...

In this episode of Headstrong, we sit down with professional boxer Viddal Riley for an in-depth conversation covering an array of topics. Viddal opens up about his experiences with boxing in school and how it helped him stay out of trouble. He shares his personal journey through injury recovery and the mental health challenges that come with it. We also dive into the recent Tyson Fury vs Usyk figh...

I am joined by Indian musician & singer Armaan Malik who opened up about his mental health journey and the power of music as therapy. Join us as he delves into his childhood, overcoming bullying, and the stigma around mental health in India. Armaan shares poignant insights on his musical influences, his remarkable journey to sharing the stage with Ed Sheeran, and exciting plans for future coll...

We were thrilled to interview Alastair Campbell on Wednesday, 8th May, at the City of London Club to raise awareness for mental health and support two incredible charities: The Charlie Watkins Foundation and The Nick Kilhams Foundation. Over 160 attendees joined us for an inspiring conversation. We delved into Alastair's relationship with alcohol, his journey with mental health, and his coping mec...

And we are back! We are kicking off Season 11 during Mental Health Awareness Week, and we couldn't have a better guest other than recently recalled Lionesses Skipper Millie Bright. We travelled down to Cobham Training Ground to meet Millie and chat about the intense end of the season, how Millie tackles pressure as a captain, returning from injury and her relationship with Emma Hayes. We also chat...

Lockdown legend Joe Wicks is our next guest on Headstrong. Joe is a man of many talents, but is most memorable for rallying the nation, and indeed millions across the World, during the pandemic. We chatted about so many things mental health - something which Joe is incredibly passionate about. It is not just about a healthy body, but a healthy mind too and the symbiotic relationship between the tw...

Season 10 Episode 2: James McVey. James was made famous through the enormous heights of The Vamps. During his time in The Vamps, as well as in his younger years, he struggled with his identity and notably with what he was eating. James discusses his mental health and experiences from the beginning as well as his tough time this year where he might never have sung again. We chatted about therapy, c...

Season 10 Episode 1: John Fury We visited the Fury camp near Manchester to interview head of the Fury clan John Fury. In this episode, John spoke openly about his experiences and understanding of mental health. He recalls how he used to fetch prescriptions for his Father for his mental health, and retells the story of his first fight at age 4. We also talked about John's experience with depression...

Season 9 Episode 10: Cian Ducrot. Cian Ducrot found fame on social media app TikTok with his viral content and talent. The Irish singer joined us on Headstrong to talk about his upbringing, and how music has been a mainstay and consistent part of his identity. Cian's activity, naturally, was piano, and showcased his incredible skills. Cian's debut album 'Victory' is out on 4th August - check out h...

Season 9 Episode 9: Maude Hirst Maude Hirst was at the peak of the TV industry, and through her own journey, found herself missing the finishing piece of the puzzle. Since then, Maude has trained as a Meditation Coach and is incredible at her craft, getting booked for festivals throughout the summer as well as running her own app and courses. __ Want more? Check out more episodes here: https://lin...

Season 9 Episode 8: Cartia Mallan Cartia Mallan and I teamed up to have a matcha latte, which has become a staple in my morning routine now! We discussed the benefits of what we put into our bodies and how that might impact our mental health, particularly with gut health and foods. We also chatted about the necessity of routine and surround yourself with the best people possible. __ Want more? Che...

Season 9 Bonus Episode: Max Selwood Max is a digital creator and mental health advocate, having endured mental health battles for as long as he can remember. Max is keen to continue breaking the stigma around mental health, and does so with his creative and honest videos on social media, including TikTok. Go check his page out! __ Want more? Check out more episodes here: https://linktr.ee/iamheads...

I sat down with model and entrepreneur Lottie Moss to talk about her experiences with her mental health. As Lottie made it into the public eye from a young age finding fame, she began to lose control and was plied with drugs and alcohol within the fashion industry. She soon began to realise that she did not love the industry, and left it. Lottie now uses OnlyFans as a platform to take ownership an...

On this week of Headstrong - during Mental Health Week here in the UK - I was remotely joined by actress & philanthropist Torrey DeVitto. We chatted about her time growing up travelling with her Father being a professional musician, dealing with rejection as an actor and the importance of routine in her life. This episode is sponsored by BetterHelp, go check them out here: https://betterhelp.c...

Tara Norris is a professional cricketer, and at the age of 24, has already achieved a huge amount. We chatted about the women's game of cricket, how the opportunities to play franchise cricket are continuing to grow, as well as Tara's experience with being a professional cricketer from being the highs to the lows. This episode is sponsored by BetterHelp, go check them out here: https://betterhelp....

Season 9 Episode 4: Chris Robshaw Former England Rugby captain Chris Robshaw joined me on Headstrong to chat about his sporting highs and lows in the sport of rugby whilst we created vases at Lucy Vail Floristry. We chatted about his time as captain of Harlequins and England, what leadership does to you mentally and the pressures of playing professional sport. Lucy Vail Floristry is an award-winni...

Freya Ridings' new album Blood Orange is coming soon! We chatted about the album, her experiences writing it including heartbreak and love, as well as how Freya has tackled her mental health through her life and career. This episode is sponsored by BetterHelp, go check them out here: https://betterhelp.com/headstrong - get 10% off using the link for your therapist. Support this show http://support...

Season 9 Episode 3: Busted With all 3 members of the band, Matt Willis, James Bourne and Charlie Simpson, we enjoy some magic coffee and cake, which was the therapeutic activity of choice. We discussed the band in detail, and what that enormous success was like on them mentally in the early 2000s. The boys are releasing exciting new music and touring later in 2023, which you will not want to miss...

Season 9 Episode 1: David Gandy We had the opportunity to interview supermodel and founder of David Gandy Wellwear. The filmed concept of Headstrong sees guests choose a therapeutic activity they find beneficial for their wellbeing for the setting of the interview. David chose Battersea Dogs and Cats Home, where he is an ambassador. We discussed the importance of dogs in his life, why wellbeing is...

2 time Premier League Winner and England goal scorer Joleon Lescott joined me on Headstrong to chat all things football. This new Headstrong concept sees me, Louis Strong, interview my guests partaking in a therapeutic activity for their mental health. Joleon chose FIFA as his activity to unwind. Why not go check the full film on Headstrong's new YouTube page? www.youtube.com/headstrongpodcast We...

I was lucky enough to sit down with England opening batsman Ben Duckett following the incredible win by the England Test Team on Monday 5th December 2022, in what is being dubbed one of the best Test matches of all time. Ben scored a ton in the opening innings, followed by a golden duck in the second, but played a significant role in this test win. We sat down to chat about his recall to the Engla...

Lloyd is a master at his craft commanding comedy stages and featuring regularly on our TV screens. We discussed coming up with stand-up material, and how anxiety can creep with creating this material. We also discussed being self-employed and the constant challenges of not being able to switch off. This episode is sponsored by RCK Partners, who specialise in helping UK businesses claim R&D tax...

Jamie is an independent music artist, who has a unique voice and style. We discussed the world of being independent, and the struggles he faces on a daily basis battling these large music moguls and companies. Be sure to go check out Jamie's socials and share his songs! This episode is sponsored by RCK Partners, who specialise in helping UK businesses claim R&D tax relief across the engineerin...

I was joined by AJ and Curtis to talk about their forever blossoming and supportive friendship as brothers. We also discussed structure and routine, and how fundamental it is to get up in the morning (for one of them, at least!). We talked about the need for friends and support in every aspect, talking about your needs when you need to. This episode is sponsored by RCK Partners, who specialise in...

Kyron Hamilton took social media app TikTok by storm with his incredibly funny impersonations of a teacher, from the relatable to the ridiculous. We chatted about sexuality, acceptance and mental health. This episode is sponsored by RCK Partners, who specialise in helping UK businesses claim R&D tax relief across the engineering, agricultural and tech space. Check them out at rck.partners Supp...