Rebecca Walker & Diane Williams

Headflex

Business EN ↓ 53 episodes

Headflex is a thought-provoking podcast hosted by Rebecca and Diane, two experienced coaches and friends who invite you to eavesdrop on authentic coaching conversations about the often-overlooked challenges of professional life. Each episode tackles a different workplace topic, from leadership vulnerability to risky assumptions, offering listeners valuable insights and perspective shifts. With a blend of humour and relatability, Head Flex aims to make coaching accessible to all, providing you with the tools to find your own answers to work-life dilemmas. Tune in to flex your mind, gain fresh p...

Be sure to visit the podcast's website and support the creator: headflex.co.uk

Author

Rebecca Walker & Diane Williams

Episodes

Ep 02: The Power of Assumptions 26.01.2025 19:17

In this second episode, we explore the intricate world of assumptions, those often unnoticed beliefs that can obstruct our thinking, relationships, and confidence.  Drawing from our extensive coaching experience, we explore how assumptions form part of our evolutionary survival tools and address their potentially detrimental impacts in the workplace. Through compelling examples and insightful...

Ep 01: Professional Isolation 26.01.2025 18:58

Welcome to Headflex, the brand new podcast where real-time coaching conversations help you explore coaching and self-development. Your co-hosts Diane Williams, and Rebecca Walker are exploring the complex and often messy hot topics of today's workplace.  Have you ever felt isolated, overlooked, or out of the loop at work? Today, we're addressing professional isolation and its impact on employ...

The Headflex Podcast is here! 09.12.2024 1:18

Join us for Headflex, the podcast where you can listen to real-time coaching conversations to learn more about coaching and yourself.   You get to eavesdrop on conversations about the messiness of working life and experience a short self-coaching session at the end of each episode - time to pause, think and learn more about yourself as well as take practical action. Think of us as the coaches...