Headflex

What really happens when we shift from a fixed to a growth mindset? In this episode, Rebecca and Diane dig into the transformative power of adopting a growth mindset, exploring what it means, why it matters, and how our own beliefs and identities might be quietly holding us back. Inspired by Carol Dweck’s pioneering work, Diane and Rebecca share personal stories and real coaching scenarios to illu...

What really fuels your best days at work and what drains you? In this episode, Rebecca and Diane are flexing on the essential topic of energy: why it matters, what impacts it, and how tuning into your energy can unlock better performance, resilience, and capacity. Drawing from their work with The Resilience Dynamic, Rebecca and Diane break down the four core types of energy physical, mental, emoti...

Why does feedback feel so awkward? Whether it’s giving it, getting it, or just figuring out what to say, many of us struggle. In this episode, we’re talking about the everyday reality of feedback at work. What gets in the way, why it matters, and how to make it feel a bit more natural. Join Rebecca and Diane as they unpack common myths, share practical tips, and explore how intent, timing, and cul...

Do you often have the impulse to jump in and "fix" someone else's problems, rather than truly listening? Why do we feel this urge to rescue? What does it cost us, and the people around us, when we swoop in with solutions and advice?  In this show, we slow down, ask thoughtful questions, and explore new ways of showing up for ourselves and each other. Listen to this enlightening conversation w...

Have you ever walked into a crowded room and instantly wanted to turn around and walk right back out? If so, you’re definitely not alone. In this episode of Headflex, co-hosts Rebecca and Diane dig into why networking feels so daunting for so many of us and how we can change our mindset to turn networking from a necessary evil into something genuinely rewarding (and maybe even fun!). Listen as we...

Ever sensed there’s something unspoken at work? Something everyone feels but no one names? In this episode of Headflex, co-hosts Rebecca Walker and Diane Williams sit down with guest Steve Hearsum to talk about exactly that: the tricky, uncomfortable stuff that quietly shapes how teams function but rarely makes it into the meeting room. Steve’s a consultant, coach, and author of No Silver Bullet ,...

Have you ever caught yourself questioning whether you really deserve your achievements, or wondered if everyone else is just more capable than you? In this episode of Headflex, co-hosts Rebecca Walker and Diane Williams explore the many layers of imposter syndrome. Unpacking what it really is (and what it isn’t), how it shows up differently for each of us, and how even high achievers can be plague...

Ever catch yourself answering “just one more email” long after you should’ve logged off? In this episode of Headflex , Rebecca and Diane are talking about something that hits close to home for a lot of us, overworking. Why do we do it, even when we know it’s not sustainable? And how did burning the candle at both ends become such a badge of honour? They share the habits, beliefs, and pressures tha...

What do you really know about ADHD in the workplace? In this episode of Headflex, Rebecca and Diane are joined by Sally Cater, a coach focused on raising awareness around ADHD in business. Together, they explore what ADHD actually looks like beyond the usual assumptions, and why it matters for how we work, lead, and communicate. They discuss common misunderstandings, the everyday challenges people...

What really drives the choices you make every day, at work, in relationships, and in tough situations? In this episode of Headflex, Rebecca and Diane are tackling the big question: how do your values shape your life? Values aren’t just catchy phrases on a vision board—they influence how we make decisions, handle conflict, and navigate challenges. As experienced coaches, Rebecca and Diane share rea...

Prepare to smile your way through the day as we take a look at the wonderful role of laughter! Today, we're bringing humour to the forefront and discussing its essential role in our working lives. Tune in as we explore whether laughter truly has a place at work, how it can benefit individuals, teams, and organisations, and how to best navigate the tricky balance between professionalism and fun. Di...

We're entering the fascinating world of curiosity with our special guest, Andrew Blair. Andrew, a transdisciplinary change leadership practitioner, is talking to us about cultivating curiosity in the workplace. With over 20 years of experience in people development and HR, Andrew introduces the concept of using curiosity as a strategic tool to navigate uncertainty and drive innovation. Listen in a...

We're diving deep into the messy world of workplace emotions in this third episode of the Headlex podcast. We are exploring how we can harness and regulate them to enhance both our performance and relationships. Join us as we tackle the critical subject of emotional regulation at work. From understanding what's happening in our brains to practical tips for self-awareness and coping strategies, thi...

What do you think of when you hear " quality thinking"? Join us as we explore what quality thinking really means and how it affects team performance and company results. We're discussing the influence of attention, listening, and the environment on our ability to think well. With the help of works from thought leaders like Nancy Cline and Hal Gregersen, we share practical steps to help you uncover...

Have you ever experienced bad behaviour in the workplace? Today we're tackling this challenging topic: exploring what bad behaviour looks like, how it impacts individuals and organisations, and, perhaps most importantly, why it is often tolerated. Along the way, we talk about various forms of toxic behaviour from overt aggressiveness to subtle, undermining actions like gossip and ignoring colleagu...

Today we're tackling the all-too-common fear of failure. We're exploring how fear manifests, its impact on our lives, and ways to overcome it. Drawing on personal experiences and expert theories, like Tim Galway’s inner game, join us to learn about the origins of high standards and how they can hold us back. Reflect on your own journey with the help of our self-coaching questions to help you redef...

In this second episode, we explore the intricate world of assumptions, those often unnoticed beliefs that can obstruct our thinking, relationships, and confidence.  Drawing from our extensive coaching experience, we explore how assumptions form part of our evolutionary survival tools and address their potentially detrimental impacts in the workplace. Through compelling examples and insightful...

Welcome to Headflex, the brand new podcast where real-time coaching conversations help you explore coaching and self-development. Your co-hosts Diane Williams, and Rebecca Walker are exploring the complex and often messy hot topics of today's workplace.  Have you ever felt isolated, overlooked, or out of the loop at work? Today, we're addressing professional isolation and its impact on employ...

Join us for Headflex, the podcast where you can listen to real-time coaching conversations to learn more about coaching and yourself.   You get to eavesdrop on conversations about the messiness of working life and experience a short self-coaching session at the end of each episode - time to pause, think and learn more about yourself as well as take practical action. Think of us as the coaches...