HE with Refie Redzuan

In this episode, HE uncovers beyond Khoon Hooi’s very fabric of life as an award-winning fashion designer to fulfill the highest expression of himself. The conversation entails how he sparks his passion for fashion, revealing his authenticity through his visionary designs. The significant prospect of the story implores the course to search for meaning and purpose woven far more than just the succe...

In this episode, HE ignites a conversation with Nina Andri to holistically cultivate a healthier lifestyle and solidify the story behind her journey of self-acceptance despite her struggle living with an eating disorder and dealing with her body image as she takes the first step to envision herself being fearless. The subtle expression of her pain stems back from her childhood experience. The prof...

In this episode, Dr. Hannah Nazri defines what it means to lead a life beyond her imagination. She lives her wildest dreams by moving past her reflections and celebrating her triumphs. The formidable circumstances in her early days did not stop her from becoming the person she aspired to be. Today, she is an academic clinical fellow of the National Institute for Health and Care Research and a spec...

In this exclusive episode, Faizdickie reveals the journey of self-discovery, the founding of Faizdickie Creative Studio, and the parody he impersonates. HE uncovers his life's most challenging moments, how he escapes the ordinary by becoming a sensational award-winning social media influencer, how his late mother’s piece of heirloom exerts his character, and how he utilizes his influence against a...

In this special episode, HE gracefully unravels Hiba Abdul Rahman’s epic and heroic tales of the breast cancer survival journey and the afflictions she endures, leaving her past behind to shine a light on cancer in honor of Breast Cancer Awareness Month. The gravity of the situation and the recovery story is far beyond anyone’s imagination. The rigorous battle against cancer involves acceptance in...

In this episode, HE leaps with Alin Anuar to break through the initiative of the Asian Atelier Empire, a social enterprise founded along with the Anuar Anis Foundation, helping to empower women. She reveals her latest projects include the upcoming establishment of Villanis in Marang, a curated type and experiential holiday destination on the east coast of Malaysia. The story lies single-mindedly t...

In this episode, HE unfolds the meaning of life worth living with Ayesha Adam and how she navigates her life fully and savoring every victory through courage, perseverance, and strength in her journey to find opportunities to rediscover herself. The personification is her take on coping mechanism with the challenges and obstacles she endures and how it has changed her to be where she is today and...

In this episode, HE discusses with J-Yi How, a Speech Pathologist, Clinical Director, and founder of Learn, Speak & Grow, a center for pediatric therapy services, and dives into how parents can help build confidence and find joy in children with learning differences. She highlights the importance of intervention that empowers and encourages them to form connections and resiliency to cultivate spac...

In this opening episode of Season 3, HE honors Deena Marzuki and PCOS Awareness Month for a conversation to talk about how she defines her definition of ‘stand by me’ and what it means to her relationship. She reveals the tales behind her recovery from battling years of addiction, the miraculous IVF and sobriety experience, the founding of PCOS Support Association, a non-profit organization and ow...

In this season finale of HE, To’ Puan Seri Nabilah Khan dives into the conversation about the state of ‘me, myself, and I’, what it means, and why it’s crucial to understand you, accept you, and live as you. HE articulates the mental health journey that has been a constant page-turner and the discovery of new answers to the never-ending plot twist. All of us are affected by mental health in differ...

In this enlightening episode, Dr. Shazwani Kamarudin sees the light in the hours of darkness. HE dives into the term referring to the ‘cold light of the night’ or ‘heatless light’ also known as the ‘light of the moon’ in seeing the light between life and death experience for her newborn and the struggle behind her journey of premature childbirth. She reflects on the story of motherhood and hopes f...

In this episode, HE opens up the conversation with Kohinoor K. as she propels on a quest to live her life through a spiritual and self-love journey, living and loving every moment in life through her experiences and how she appreciates herself wholeheartedly to discover the beauty of self-love and gratitude. Behind her kind and loving soul, this is the story where she sees, accepts, and moves past...

In this episode, Nadia Halim Dziobkowska defines her rendition of the word ‘blip’. HE unfolds the story of searching for the magic to live extraordinarily and celebrating her most precious moments in creating something new, her upcoming cosmetic and beauty line @BlipbyNadiaHalim. The founding of Blip truly reflects a pragmatic approach for women to regain their confidence through the philosophical...

In this episode, Nadiah Aziz seeks to embrace changes in life through acceptance and contentment. HE uncovers how she initiates life-altering lessons and experiences on a personal level, overcomes the obstacles, and becomes a person significant to self-compassion. She delves into the discovery of how beautiful life can be when she appreciates the inevitable changes and finds the meaning of her pur...

In this episode, HE discovers how Mooks defines the meaning of endless possibilities and succeeds in life through his singing career as the lead singer and a band member of the Malaysian punk rock band, One Buck Short. The story begins with his struggles growing up with speech impairment and why returning to Malaysia after living in the United States for most of his childhood has affected his cond...

In this episode, HE engages in a conversation with Fariza Sakina’s approach to a well-lived life through her self-discovery journey and the story behind the epitome of a meaningful and purposeful existence. Her vision of the concept is exceptionally distinct from the theme. Her ultimate motive in this lead is to influence and persuade a positive impact on the community, specifically underprivilege...

In this episode, Qistina Ayu spares a thought for the big question here on HE. It dives into the empty spaces and fills in the questions with a navigable course. The answers are yet to be known. She shares her story to help those who grieve to be in a position of change for the next chapter in life and take the time to ask and follow through with themselves to make the steps forward more meaningfu...

In this thought-provoking and energizing episode, Tj Nizam defines the true meaning of a role model to imply the right of someone to do something positive and concede to living authentically. The conversation with HE unfolds the journey as a fashion designer, the founding of Mazin and the tales of a deep sense of loss— the passing of a dearly beloved friend, Didie Nasir that sparks the beacon of h...

In this episode, HE explores the story with Jean Loh on what day-to-day life in Paris is about, the idea behind “Paris, I Love You,” what it means and what moves her decision to leave for France, and what makes her fall in love with Paris. As she talks about her everyday obstacles working and living in a foreign place as an expatriate and how it differs from the other places she has lived before,...

In this episode, Junita Rashid questions whether she can successfully balance family life and running a business. The answer is yes, only with support from her mother, husband, partners, and the team. As a co-founder of Bossmama she explains how the founding began and how the idea has helped mothers in their breastfeeding journey. The community has also positively impacted many women from all walk...

In this episode, HE starts off a conversation about the different types of insurance to clarify on the misguided information surrounding insurance regulations. As a Business Manager, Don Nazar believes the way forward is to practice with integrity; to navigate consumers by giving an unbiased transparency and upholding a high standard of business conduct and ethical behavior to prevent misuse of th...

In this episode, the conversation with HE stems from how Edison Ho redefines male pageantry to influence awareness surrounding mental health, fitness, and well-being. As a contestant and a finalist, beauty pageants are an empowering platform. It has been a source of inspiration to be the voice of the voiceless. His participation has helped promote confidence and a healthier definition of masculini...

In this fun and exciting episode, the casual conversation goes over some of the biggest mistakes we’ve made, the lessons we’ve learned, and the achievements we’ve accomplished. As HE shares the numerology of the upcoming years and the epiphanies each of us has had, the hopes and dreams we have for the world, it serves as our groundbreaking manifestation to reflect upon ourselves in the future. Let...

In this episode, HE explores an understanding of the impact and the harm it does to someone’s life with Justin George. Through his experience, validation helps with emotional support and serves as a journey of growth and a sense of self-awareness in building an identity. However, the history of his past related to working with new challenges as responsibilities evolved, ineffective and excessive o...

In this episode, HE begins the journey in the discovery of the founding of Nexuses and the story behind building the health-tech startup to change how the healthcare industry operates to improve medical treatment. The simplified system provides patients the ultimate control in organizing and utilizing medical data effortlessly for an accurate diagnosis the first time. It dives into his duty as a F...