HE with Refie Redzuan

In this episode, Diyana Hashim seizes pivotal moments to create the life she desires. HE uncovers the art of recognizing life’s most opportune moments, where fate and ambition align to pave her extraordinary journey. With grace and poise, she touches on the delicate balance of pursuing her dreams while helming the demands of motherhood, a testament to her unwavering determination in the face of ev...

In this episode, Dr. Fatin Daud illuminates on how her cultural roots and personal identity have shaped her remarkable journey of becoming. HE dives deep into her transformative experiences, unveiling the core of her identity that has molded her into the powerhouse she is today. After years spent living in Canada, her return to Malaysia sparked a profound rediscovery—embracing her heritage with re...

In this episode, Rizal van Geyzel explores the evolution of Malaysia’s comedy scene and his journey to finding his comedic voice, as he opens up about his role as a trailblazer in leading the country’s first comedy club for eight years and transforming the landscape of humor. HE deliberates on the creation of his one-hour show, “ARRESTED,” inspired by his legal battles at the Edinburgh Festival Fr...

In the season 4 premiere, Ct Ray shines a spotlight on the vibrant and enriching world of multicultural unions. She shares a heartfelt story, delving into the intricacies of multicultural marriages and celebrating the diversity of unions where different cultural and ethnic backgrounds come together. As the conversation unfolds, HE reflects on their journey from first impressions to deeper understa...

HE is me. Hi, I’m Refie Redzuan. This is HE. Here is my chance to share some amazing stories with some amazing people that are inspiring to me. HE celebrates everyday people of everyday life. HE revolves around conversations that inspire others, to change the world and make a difference in life— with a little bit of laughter and a whole lot of drama. Join me for personal stories and experiences on...

In this episode, Natasha Ozeir hosts the season finale with Refie Redzuan on the story of love, compassion, and the pursuit of happiness. Me Before You by Jojo Moyes is a deeply emotional and thought-provoking novel and movie adaptation that explores the complexities of love in friendship and relationship. The conversation on HE touches on the love stories, the heartbreaks of falling in love, and...

In this episode, Ash Malena and Refie Redzuan engage in an exchange of thoughts to illuminate the illusions. The conversation on HE demystifies “delulu”—the state of being delusional and finding solutions by keeping an optimistic and imaginative mindset. However, it is essential to strike a balance. While “delulu” can give a short-term boost, it is crucial not to lose touch with reality. The journ...

In this special episode, Damian Mikhail leads the story of an award-winning producer, a legendary musician, and an everyday man in the journey within. The conversation explores what makes him the person he is today, how fatherhood has changed him, and what elevates and empowers him to speak his mind and stand firm on the ground courageously. A tribute to 30 years of Damian Mikhail reveals the life...

In this episode, Divathini Sundram manifests a world of pure imagination in her wonderland. HE asks who she is through the looking glass. The story explores how she moves past her reflection to embrace her authenticity and become the best version of herself. As a founder of Bohemibox, a hand-braided gemstone jewelry brand, she believes in her magical spirit, manifesting in her dreams and giving he...

In this episode, Adlina Nadirah defines life in her own words to discover more than meets the eye. The conservation on HE is about what shaped her into the woman she is today and how motherhood and entrepreneurship have changed her. The elevation and empowerment of her defining moment in life are significant to perseverance and commitment with love and passion to what is truly meaningful to her ch...

In this episode, Haris Zakariah rediscovers the man he aspires to be through the reflection of himself as HE talks about what drives him to be the person he is and how he strives to empower the lead in life with independence and confidence. The personification of the man in the mirror reflects a greater image through the lenses of change toward becoming a charismatic man in his profession. As a hu...

In this episode, Roland Ong supports improving on getting a quality, good night's sleep and dives into a set of ultimate guides on getting healthy and quality sleep that explores the critical pillars of symptoms of depression for Malaysians due to lack of sleep. As a sleep strategist, HE talks about how healthy sleep helps to prevent chronic illnesses, mental health issues, and improve overall wel...

In this episode, Ayumi Gideon finds herself with love, courage, and grace in the light of healing. The conversation on HE is about her life’s struggles and strength as she shares her journey of finding an opportunity to be herself unapologetically. All or nothing resonates with her experience related to relationships, goals, ambitions, values, principles, mindset, and attitude. A close support sys...

In this episode, Dr. Naddy Puteh dares to jump and step out of her comfort zone to discover the world beyond ordinary life. She talks about her everyday life as a physician, the idea behind making the jump, and what Ireland has taught her. The adventure was oblivious at the beginning of her career. HE explores the uniqueness and the quintessential experience her journey has entailed on moving far...

In this episode, Syed Hazx navigates life challenges to discover what transcends toward enriching a soulful, high-spirited life as HE opens up about his life’s struggles, courage, and strength to find the reason to become the person he is today, a better and more aware soul. In the light of his recovery from pain and disappointments, he aspires to lead a life with purpose through a spiritual heali...

In this episode, Zee Jamil fosters positive emotions to build stronger relationships and communicate effectively. HE delves into how she helps her clients find their voices to regulate their emotions positively, relieve stress, empathize with others, overcome challenges, and defuse conflicts. As a certified GENOS Emotional Intelligence Practitioner, she aims to cultivate emotional intelligence per...

In this episode, the conversation with the founder, Rita Mangan, and the Head of Operations, Khairul Izad is about the story behind the establishment of HGHY Nutrition and what it stands for as they prioritize gut health and believe health is the foundation for everything in life. HE explores how a healthy gut is vital to overall well-being as it helps to support the immune system, reduce inflamma...

In this episode, HE engages in an exchange of thoughts on mind over matter. The conversation between Fadzli Sharif and Refie Redzuan is about their take on the state of mind and how their aspirations in life keep them moving ahead and staying positive. The mindset is one of the most influential forces, moving either away or toward achieving goals and improving overall health by harnessing the powe...

In this episode, Karishma Valliappan empowers positive thoughts to redefine the life she lives and talks about how the brain helps to build stronger relationships, succeed in school and at work, achieve career and personal goals, connect with feelings, turn intention into action, and make informed decisions about what matters. As the founder of Mindtalks Worldwide, HE delves into how she personall...

In this episode, Shah Shamshiri awakens the soul to decipher a series of life’s awakening moments. HE sparks the conversation on what set him free from pain, frustration, and disappointment as he uncovers the sheer power to alter and define his journey of becoming in search of a deep sense of life’s purpose with pure serenity, fulfillment, and happiness. As an award-winning lyricist and a notable...

In this episode, Ili Sulaiman rediscovers her worth as she defines life on her terms. HE unveils the exclusive story behind the embodiment of who she truly is and how womanhood has changed her to lead a life with joy and independence through the obstacles she faces to elevate and empower her as an everyday woman. Part of her remarkable defining moments is to break away from normalcy and become ful...

In this episode, Mu’izz Nasruddin unfolds the untold to embrace his vulnerability and become the man he aspires to be. HE engages in an exclusive conversation on how he echos his reflection to liberate himself from self-doubt and live wondrously in the pursuit of happiness. The story dives into his early childhood by reevaluating his life’s choices, the beginning of his political career, his views...

In this episode, Dr. Isaac Aloysius distinguishes general practice and family medicine as HE explores the specialty characteristics in his career and how he commits to personal and professional development in leading toward better patient outcomes and advocating to create change by reinventing the fundamentals of general practice. As a primary care physician based in Britain, he stands firmly focu...

In this episode, HE bonds with Fadzli Sharif's story to navigate a life that changes the principles of his future outcomes with a single hope on a journey to self-discovery. The critical moment in his life was an unfamiliar territory he encountered through his divorce experience and while starting his own business. The situation questions his ingenuity and forces him to reflect on himself and rede...

In this episode, Skye Malarvili savors every moment in time to make a difference. HE unpacks her journey of becoming a change-maker and the motivation to influence others and persuade someone toward what matters. Her ultimate focus is on children and animals. She gives a glimpse of FoReka, a social enterprise she co-founded that empowers underprivileged communities to participate in entrepreneuria...