Having It A.L.L.

What does it mean to be healthy and fit? How healthy and fit are you right now? I've shared a lot of different tools with you over the course of this podcast, and in today's episode I'm going to go deep into one particular tool/concept that I want you to really understand well, because your health depends on it! I'm talking about your Body Vehicle and the 5 wheels that make up your Body Vehicle: M...

What problems are you avoiding right now? What challenges are right there in front of you, that you're denying or doing everything in your power to not face? I know what it's like to be so afraid to face my problems and to make every rationalization, justification and excuse as to why facing them is a bad idea. I know what it feels like to constantly choose the victim role to my problems.  But I a...

What problems are you avoiding right now? What challenges are right there in front of you, that you're denying or doing everything in your power to not face? I know what it's like to be so afraid to face my problems and to make every rationalization, justification and excuse as to why facing them is a bad idea. I know what it feels like to constantly choose the victim role to my problems.  But I a...

Do you have a word for the year yet? If not, what are you waiting for?!? Not to worry, if you still haven't created your word for the year I promise you that you'll want to jump on it after hearing today's episode! We did something totally cool that we haven't done yet on the podcast for this one -- we recorded LIVE in front of an audience. This episode was recorded at the Word For The Year Worksh...

Do you have a word for the year yet? If not, what are you waiting for?!? Not to worry, if you still haven't created your word for the year I promise you that you'll want to jump on it after hearing today's episode! We did something totally cool that we haven't done yet on the podcast for this one -- we recorded LIVE in front of an audience. This episode was recorded at the Word For The Year Worksh...

Who are the people in your life that you admire? It's all too common that you see someone that you admire -- whether it's because of something they've accomplished, some measure of success they've reached, how they show up for other people, aspects of their personality -- and you think that you will never be able to be like them. That there's something you lack that they possess, and that the thin...

Who are the people in your life that you admire? It's all too common that you see someone that you admire -- whether it's because of something they've accomplished, some measure of success they've reached, how they show up for other people, aspects of their personality -- and you think that you will never be able to be like them. That there's something you lack that they possess, and that the thin...

Where does your personal health rank on your list of priorities? Probably not at the top. Well, as you can guess from this title of this episode, I'm making a strong case for why you MUST begin to push your health to the top of your list. And I'm talking right now! Not next month, next quarter, over the summer. NOW! And yes I do mean priority. Your health should be the first thing you're thinking...

Where does your personal health rank on your list of priorities? Probably not at the top. Well, as you can guess from this title of this episode, I'm making a strong case for why you MUST begin to push your health to the top of your list. And I'm talking right now! Not next month, next quarter, over the summer. NOW! And yes I do mean priority. Your health should be the first thing you're thinking...

Do you realize just how impactful your words can be? Travis Moawad has an idea. Just check out a thought he shared on the Long Story Short podcast (link below): “When I say it out loud, it’s 10 times more powerful than when I think it. And if it’s negative it could be a multiple of 7 times more powerful than positive.” Today I help you become aware of the power of your self talk. Link: https://pod...

What do you REALLY know about the Having It A.L.L. podcast host, Matthew Bivens? No, this isn't an expose episode, but this is a fun conversation where the tables are turned a bit. Join us in the Season 5 opener for Having It A.L.L. as we switch things up, and hopefully you walk away having laughed, connected and learned a thing or two. Learn more about your ad choices. Visit megaphone.fm/adchoice...

Are you ready for season 5 of the Having It A.L.L. Podcast!!? Well ready or not, it's coming! In today's episode I'm sharing with you all the awesome things coming in Season 5 of the podcast. From new topics to all new types of episodes (and more), there's a lot to look forward to! If you have a suggestion for an episode topic you want to share with me, here are a few ways you can get in touch: We...

Are you ready for the New Year!? It's the eve of 2020, and for today's episode I wanted to take a few minutes to reflect on the past year and past decade. I share some of the highs (and lows) from the past 10 years, I give you some things to chew on as you reflect on the past year, and I leave you with a few intentions and words to inspire and empower you to 2020 and beyond. I'm so grateful for ev...

Is there something new or different you'd like to have in 2020? Maybe it's a more successful career, or a more fulfilling love life, or a greater sense of abundance. In today's episode I talk about the one thing that you need to stop doing in order to have those things you are truly desiring. Links: Mike Robbins "Be Do Have" https://mike-robbins.com/be-do-have/ Unravelling the Be Do Have Paradigm...

Are you prepared for the next 12 months to be your best year yet? I want to equip you with the tools to make next year the best it possibly can be, and in today's episode I will help you do just that! For the past 3 years not I've been using a word for the year to help me accomplish my goals in the new year, and today I'm sharing with you a process for developing your own word for the year. Links:...

Have you ever failed at reaching a goal? Or launched a New Years Resolution, only to see it crash days or weeks later? In today's episode I'm unpacking a concept called the "snapback effect", and sharing how it keeps you from reaching your goals and resolutions. Links: "How to get out of your comfort zone and succeed in new territory" -- https://www.entrepreneur.com/article/340874 Abundance Benchm...

Today's episode is part 2 of my series on the YourDay Balance Game. For the episode today, I'm bringing you a powerful conversation I had with the founder of the YDBG, Day Adeogba. Day is a transformational specialist, the creator of the YourDay Balance Game, the CEO of YourDay Enterprises, the creator of the Balance Chart app, and my coach and mentor for the past 5 years. Links: The Make Everyday...

For the past 10 years I've been on a very intentional journey to learn, understand and connect with my inner self more powerfully, for the purpose of healing, growth and transformation. And over that time I've come across a TON of tools and resources that I used along the way. One of them stands out above the rest, and in today's episode I'm sharing with you my #1 tool for radical self growth: the...

Ready for a bit of tough love? I read an article recently which triggered me and I decided to record this episode dedicated to sharing with you the two harsh truths about life which can help you move beyond your blockages and ultimately create the life you want. Links: The article which inspired this episode: https://www.inc.com/scott-mautz/why-you-need-to-accept-harsh-truth-that-nobody-cares-you-...

“You are ready and able to do beautiful things in this world, and as you walk through those doors today, you will only have two choices: love or fear. Choose love, and don’t ever let fear turn you against your playful heart.” - Jim Carrey All choices in life can be boiled down to a choice between LOVE & FEAR. Today I want give you some A.I.M. - Affirmation Inspiration Motivation - to help you choo...

How do you like to be loved? How does your partner prefer to be loved? Are they loving you in the style in which you like to be loved, and vice versa? Today I'm rebroadcasting an episode from the HIA archive where I talk about my favorite tool for creating a powerful relationship - The 5 Love Languages. Links: HIA Swag Shop - https://www.bonfire.com/store/having-it-all-podcast/ The Balance Chart W...

Breakups are hard. When a significant relationship ends it can send you in a tailspin of emotions that can easily lead to destructive behaviors and thought patterns. But within every breakup are the insights for healing and growth. In this episode I'm sharing healthy ways to deal with a breakup, so that you can emerge stronger, more confident, and more in love with the most important person in you...

Do you struggle with staying consistent? You know the feeling. You start something, feel great for a while, then seemingly inevitably you fall off and quit. At that point the self doubt convos enter, the "I knew you couldn't do it!" self talk enters. All that crap. In today's episode I'm giving you some simple tips for helping you be more consistent in life. Link: Video: "How To Develop Grit So Yo...

Do you have principles? What are they? How do you use them? Are you confident that you know what living a principally based life means? Today I'm shining light on this idea of "principles" that so many self help gurus and successful people tout as the key to living a great life. You will learn the 5 key principles that I choose to live my life by and I show you how you can live by them too.  Learn...

Do you think vision boards are useless? A lot of people do. And I don't blame them. The idea of making a dream list for your life and watching as it magically appears, does seem pretty unrealistic. But what if you could make the tool work in your life with a few tweaks? In today's episode I share with you my process for creating a vision board that isn't useless, and in fact can be like a wish lis...