Havilah's Podcast

This week I’m talking about boundaries with our Truth Academy director, Caitlin Zick. Caitlin talks through a lot of practical examples, like how life changing adding boundaries to her calendar has been. We talk about how you can create culture by what you prioritize.  I hope you enjoy today’s episode, this whole month we are talking about boundaries so make sure to capture the other episodes as w...

This is week I’m giving you my step by step guide to mastering boundaries. We’re going to talk about clear markers to building boundaries and keeping them healthy and alive. This will set us up as we dive into specific boundaries in the next few weeks.  I hope you enjoy today’s episode and join me for the next ones!  As always, thanks for listening we hope you enjoyed and if you are looking for mo...

This month we are discussing the secret weapon to living a fulfilled and godly life - boundaries. With the upcoming holidays it is important for us to be confident in keeping our peace! Join me in exploring how boundaries are created by biblical truth and spiritual principles. I hope you enjoy today’s episode and join me for the next ones!  As always, thanks for listening we hope you enjoyed and i...

This is our last week of our spiritual warfare series. With Halloween coming up we’re talking about facing the devil and how much authority we have over him. Using strategies of confronting the devil from the safety of God’s covering.  I hope you enjoy today’s episode and join me for the next ones!  As always, thanks for listening we hope you enjoyed and if you are looking for more way to connect...

This month we are tackling spiritual warfare. We’re gonna address questions like “How do we stand against the deceit of the devil?” and “What does it really mean to put on the full armor of God?”. Join me as we explore these mysteries and more.  I hope you enjoy today’s episode and join me for the next ones!  As always, thanks for listening we hope you enjoyed and if you are looking for more way t...

This month we are starting our Stronger than the Struggle series. I’m helping you uncomplicated your spiritual battles and teaching you how to view life through God’s plan for you.  Our team has created a free resource of declarations just for you. You can download it here 👉🏻 havilahcunnington.com/declarations I hope you enjoy today’s episode and join me for the next ones!  As always, thanks for...

This week we are taking a look at the purpose behind our habits. What is our why? Jenna dives into the importance of needing to have a why behind our habits, to help keep up with our habits even on the hard days. If you haven’t heard yet we are launching this semesters Habit Lab Mastery Course and classes start very soon, so if you are interested and want to know more click here 👉🏻 https://truth...

Last week we began talking about purpose driven habits with Jenna Zint. This week we are continuing our discussion, but focusing on habits around structure. We take a look at how your beliefs and relationship with structure can affect your habits. Jenna talks through her journey to realizing that structure can actually help support connection in your life, without having to give up spontaneity and...

A lot of people have heard of the Atomic Habit book, and how that’s changed people’s lives. Well, this month I want to share with you my friend’s story and how she found herself in her lowest moment in life and with God’s grace she figured out how to come out of that moment and it was through habits! Join Jenna, and I this month as we talk all about how to implement really clear, simple but transf...

Havilah Cunnington has been in full-time ministry for twenty years, and serves as a pastor at Bethel Church. Havilah and her husband, Ben, lead a nonprofit and an online platform called Truth to Table, reaching the world with Bible studies, messages, and lifestyle leadership tools. Havilah and Ben live in Redding, California, with their four sons: Judah, Hudson, Grayson, and Beckham.

In this episode, Havilah shares a full monthly wrap up on all things in the Cunnington's world including some big changes. She unpacks how her time on sabbatical truly helped give space for the upcoming season shift that is underway for the Cunningtons and Truth to Table. If you want to hear a little bit of how Havilah is building for the future, listen in to this episode. To stay connected wi...

This is the final episode of the series we've been chatting about this past month, Embracing the Good, Hard Life. This series was inspired by the realization that life is usually both good and hard at the same time. For a long time, Havilah thought she needed her life to change so she can get from the hard stuff to the good stuff. Today, Havilah is diving into mindset and why mindsets are impo...

We're jumping back into the series Embracing the Good, Hard Life. If you missed last week, make sure you go back and listen. Havilah shared last week about embracing the good. Today, she's diving into confronting the hard. Havilah shares about why it's okay when things are hard and how God allows hard things to happen so we can find our strength in Him. Hardships are a pathway to growt...

We're jumping into our second episode of our series Embracing the Good, Hard Life. If you missed last week, make sure you go back and listen. Havilah shares what it means to her to embrace the good, hard life. Today, she's diving into embracing the good. It's so easy to constantly be thinking about the bad things going on in our lives. Did you know your brain is created and programmed...

We are jumping into a brand new topic this month called Embracing the Good, Hard life. There are things in life that are challenging. How do we embrace the good and the bad at the same time? In this episode, Havilah shares things that has helped her navigate both the good and the bad simultaneously, what it looks like to embrace the good, confront the hard, and finding a good balance. Havilah'...

In today's episode, Havilah is talking about setting up healthy boundaries and using clear language. It's important to write down your boundaries. Write down your internal rules of what you will allow and what you will not allow helps keep you healthy. Ways to help set up healthy boundaries: - It's important to you know your "why" behind the "no" - Determine to foll...

It's the last episode of our intentional behavior series. This whole month we've been diving into how to build a life of intention and create behaviors that help us follow through on our intentions. Today, Havilah is talking about the "when, then" plan. This is something that will help you have a game plan for your every day life. The more intention you can put towards your day a...

This whole month is about intentional behavior. We’re diving into how we build a life of intention and create behaviors that help us follow through on our intentions. Today, Havilah is diving into how to actually get your to-do list done. She will be discussing the importance of breaking your list into a smaller list and why this works better than having 20 things written down to do. R Researchers...

Last week, we began talking about intentional behaviors. There's a lot of power when we choose to know why we're going somewhere, and then we gain a lot of momentum to go where we want to go! Today I want to share some things I’ve read and heard on this topic of being intentional with our why’s. They did this study and they begin to learn about this intrinsic motivation versus this extrins...

This month we will be diving into a study I did called Intentional Living. Did you know that your behavior communicates your intentions? And how powerful it is when we set our behaviors to lead us to get the goals we want. I'm taking a lot of my study from a book called How to Have a Good Day. Totally recommend you picking it up and reading it. So join me today as we talk about how intentional...

Today, Havilah is diving into overcoming perfectionism and figuring out what is good enough. Tune in to hear strategies Havilah uses to overcome the relentless pursuit of it being perfect and idealistic and instead into a place of acceptance. Get your walking shoes on and your cup of coffee & as always, thanks for listening we hope you enjoyed and if you are looking for more way to connect and...

Today we're talking all about my number one focus for this sabbatical that I'm taking for the month of July. You may not know, but I actually am in the middle of a sabbatical for travel and ministry, and I'm taking a full sabbatical for the month of July. So today I'm here to reveal what my number one focus is for the month of July that I believe is going to be critical to my futur...

In this episode Havilah discusses the purpose and power of taking a sabbatical and a season of intentional rest. Thanks for listening we hope you enjoyed and if you are looking for more way to connect and resources check out these links: +  ⁠http://havilahcunnington.com⁠   +  ⁠http://truthtotable.com⁠   +  ⁠http://thetruthacademy.com + https://havilahsauthorschool.com

In today’s episode, Havilah is talking all about burnout. She's diving into the signs of burnout and what you do when you are officially burned out. Let's dive into the symptoms and solutions so you can get yourself OUT of burnout! "Burnout is like a cake that has been left in the oven for far too long." Thanks for listening we hope you enjoyed and if you are looking for more way...

Thanks for tuning in, this is the last part of this powerful word about the nurturing power of women. In today’s episode Havilah continues to share in the power that women have. She mentions: How Deborah is with Barack and how she’s a huge voice in his life to help him believe in himself and keep going. She encourages him by saying things like, “I’m gonna walk with you and I'm gonna talk, and...