Have You Ever One-dered??

What are your Thanksgiving desserts going to look like? (If you have the time, inclination, resources, and privilege to ask that question.) Need some ideas?? Come on in, C PS: Don’t forget to think about, and take **action** to help, those in your community who may be dealing with food insecurity if you can.

It’s a Song of the Week! I am so excited to present to you this brand new music-centered feature on the show. Last year we had a blast (my word) listening to 300 albums and discussing them together. Ever since I have known that we were going to get back to holding space to talk specifically about music on the pod, regularly. And just about a year after we started that massive undertaking, the time...

What types of people, who are already being called your friends or you’re on the way to making them your friends, should you beware of? Like literally, be aware of their behavior and what it could mean towards their intentions, their real or imagined affinity for you, the impact they have on the way that you feel and your life in general. Whether you keep these people around or not is up to you. B...

You see the pink thumbnail: that’s right it’s an encouragement episode! So pleased to be able to bring these thoughts to you today. Honored even. We need it. I’m so glad you’re here, C

We’re revisiting this topic so that we can potentially include more people’s experiences, but also to lean into hope. I’m really glad you’re here, in multiple senses of those words, C

Keeping it light for reals this time!! How about some good general life advice to start your week? Some practical, some meaningful, and multiple things in between. So glad you’re here, C

It’s a Song of the Week! I am so excited to present to you this brand new music-centered feature on the show. Last year we had a blast (my word) listening to 300 albums and discussing them together. Ever since I have known that we were going to get back to holding space to talk specifically about music on the pod, regularly. And just about a year after we started that massive undertaking, the time...

Let’s hear from some Neurodivergent adults about how challenging it can be to make friends. And then jump back into practical tips to make it feel more accessible to make genuine friendships a reality. I’m so glad you’re here! C

Point blank Call To Action to two distinct groups: -Help if you can. -Ask for Help if you need. That’s it. Resources mentioned in this episode- Philadelphia https://www.philabundance.org/ and/or https://www.sharefoodprogram.o... (So sorry to have missed this one!) NYC https://www.foodbanknyc.org/ Chicago https://www.chicagosfoodbank.o... LA https://www.lafoodbank.org/ Bay Area https://www.sfmfoodb...

Trauma survivors are everywhere. You may even be one yourself and if you aren’t, then you almost certainly know one. What are little ways that the evidence of this trauma (or the work of healing being done) can still manifest themselves days weeks months years or even decades later? It’s important to be aware of for your benefit, and for the benefit of those around you. “We can do hard things!” :)...

Or it COULD be. We’re taking a look a minimalism as a template for the larger function of adjusting your space - and your life - in ways that can better suit you. Plus the people, plants, and animals around you. I’m glad you’re here, one day at time, C

It’s a Song of the Week! I am so excited to present to you this brand new music-centered feature on the show. Last year we had a blast (my word) listening to 300 albums and discussing them together. Ever since I have known that we were going to get back to holding space to talk specifically about music on the pod, regularly. And just about a year after we started that massive undertaking, the time...

I know it can feel like you can’t be “picky” with the work you do “in this economy” but is it truly necessary to devalue your physical and mental health, your equilibrium, your joy, your skills, your talents, yourself? Hours and hours a day, week in/week out, for years and years on end. Sigh. I understand financial necessity-believe me, I do. But quality of life is a necessity too and we have been...

“Perfection does not exist in humanity.” We’re talking about what excellent parenting can look like and the benefits of it! - (Please forgive the cut off. Technology isn’t always on my side lol. Thank you for sharing this space with me from a place of grace) - PLEASE NOTE: I did not say PERFECT parenting. It is an acquirable skill, even if you didn’t experience it, and it’s something you can alway...

Emotional depth can be challenging in human interactions. It can feel dangerous in a place where you are supposed to be able to find safety- Which can lead to superficial interactions with so many people that you ultimately end up feeling alone, even though you seem social and well connected. Not everyone should have access to the true depth of you. But the right people can. In hope, C

Ever so often, someone says something meaningful without realizing the impact it’s going to have on the person who hears it. I hope you find what you need, C

It’s a Song of the Week! I am so excited to present to you this brand new music-centered feature on the show. Last year we had a blast (my word) listening to 300 albums and discussing them together. Ever since I have known that we were going to get back to holding space to talk specifically about music on the pod, regularly. And just about a year after we started that massive undertaking, the time...

We’re still talking about the ND of it all. =) And having a grand old time doing it! There are friends out there for everyone, and everyone includes you. Let’s look at specific ways to get started. You can do this! C

Get your internal motivation up! Oh man, don’t you struggle sometimes with getting things done that you need to do but don’t want to do? I DO. Big time. So how can we counter it?? There are ways. Ooh lala Deeply appreciate you being here, C

There are events that are always, in some way or another, a part of human lives. And the celebration of two people choosing to affirm their commitment to one another, known colloquially as a wedding, is one of them! In times of feast or famine, chaos or calm, ideal or challenging circumstances, people will get married. But this increasingly pervasive sentiment that your wedding has to be an event...

Did I have Diiv on the brain when I chose this title? Yep. Is this an encouragement ep for the Indigenous People’s Day show? Yep. Am I really glad that you’re here, regardless of your ethnic background or current location? Of course! And here’s the link to the map I mentioned. Enjoy! https://native-land.ca/ On the way to safe and sound, C

HOW CAN YOU MAKE FRIENDS AS A NEURODIVERGENT PERSON? How?? There are ways. Let’s start a chat about it :) Take care of yourself in the hope of what’s possible, C

It’s a Song of the Week! I am so excited to present to you this brand new music-centered feature on the show. Last year we had a blast (my word) listening to 300 albums and discussing them together. Ever since I have known that we were going to get back to holding space to talk specifically about music on the pod, regularly. And just about a year after we started that massive undertaking, the time...

Lovely sounding title, eh? It has a real reason- The “Ouch” is for me: MIGRAINE boooo The “Stress” is for you (all of us): Thoughts on ways to mitigate it that sometimes take a backseat to self care Truncated ep. Gotta go lie down. Thanks tons for being here, mean it, C

Here are a few areas of life that it’s not a bad idea to reevaluate seasonally. And some of my personal experiences with them, to join the expert opinions- So so glad you’re here, C