Have it all with Dr. Kerstin Brehm

Everyone’s adding collagen to their smoothies, coffees, and even their skincare. But is collagen actually the secret to youthful skin and strong joints — or just expensive hype? In this episode, I break down the  real science behind collagen : What collagen is and why it matters What peer-reviewed research actually says about skin, joints, and muscle Which forms work (powder, capsules, shots) and...

Magnesium is everywhere right now — from wellness influencers to sleep supplements. But is it really the *secret longevity hack* it’s made out to be… or just hype? In this episode of *Have It All* with Dr. Kerstin Brehm (former cardiac surgeon & corporate strategist), we cut through the noise and break down: ✔️ Why magnesium matters (300+ processes in your body daily) ✔️ Signs you may actually...

Are ice baths the ultimate recovery tool or just another expensive trend flooding your instagram feed? In this episode, Dr. Kerstin Brehm, former cardiac surgeon and founder of The Leadership Clinic™ , breaks down what cold exposure actually does to your body.✅ Boosts dopamine by 250%?✅ Reduces inflammation?⚠️ Blunts your muscle growth?⚠️ Won’t help you lose fat unless your diet’s dialled? We co...

Want to boost focus, reduce stress, and support longevity—without supplements, apps, or morning ice baths? It starts with how you talk to yourself. In this episode, I’m breaking down the science behind self-talk, performance, and brain health. You’ll learn how chronic stress rewires your brain—and how to reverse it with simple shifts in your internal dialogue. From facial feedback to telomeres, we...

Are NAD+ injections really the secret to more energy and better aging? Or just another wellness trend made for Instagram? In this episode, I’m breaking down the science behind NAD+. What it is, what it actually does in your body, and whether you should care. As a former heart surgeon and now your go-to longevity and leadership expert, I review the peer-reviewed research (not influencer hype) to he...

Feeling tired all the time? Struggling to stay sharp through long days? This episode breaks down the 3 habits that actually help you feel better, work better, and age better....without needing kale or cold plunges. Hi, I’m Dr. Kerstin, former heart surgeon, ex-corporate MD, and now the founder of The Leadership Clinic. And if you’re someone who’s constantly on the go, juggling deadlines, meetings,...

8 Transformative Tips to Win Back Your Time and Boost ProductivityIn this episode of the Have It All podcast, I share practical strategies to reclaim at least two hours of your day without compromising performance. I provide eight actionable tips, from delegating meeting attendance and defaulting to 30-minute meetings, to scheduling buffer times and making workouts non-negotiable. I draw from my e...

Transform Your Work Life with The Leadership Clinic! In this episode of the HAVE IT ALL Podcast, Dr. Kerstin, a cardiac surgeon turned founder of The Leadership Clinic, discusses the mission and offerings of this unique clinic aimed at enhancing work lives. Explore why the common catchphrase 'TGIF' highlights dissatisfaction with work and learn how The Leadership Clinic aims to make work e...

Launching The Leadership Clinic™, searching for investors for Uplive, and prepping for Hyrox - let's catch up! In this personal update, I’m taking you behind the scenes of life and work in Dubai - from new properties and market dips to the birth of The Leadership Clinic™, a bold new way to transform how we work, lead and live. I’ll share what’s happening with Uplive, what the Dubai summer slum...

What happens when your title disappears and you suddenly have to redefine who you are? Karen Botma was a successful Managing Director in the healthcare industry when she was retrenched during a corporate restructure. What followed? A powerful journey of clarity, courage, and reinvention. Just four months later, Karen is the founder of her own company, signing agency deals and making waves in women...

Feeling stuck in a career that looks impressive but no longer feels fulfilling? In this episode, Dr. Kerstin Brehm former cardiac surgeon turned global strategist unpacks what happens when success stops feeling like success. ✨ You’ll learn: - 3 clear signs you've outgrown your current career path - Why burnout isn’t always the problem and what might be - How to reinvent yourself without burni...

🎙 In this powerful episode, Dr. Kerstin Brehm sits down with EY Partner and Women in Finance founder Fazeela Gopalani, one of Forbes' 100 Most Powerful Businesswomen of 2024. They dive into the real strategies ambitious women need to rise - not just survive - in male-dominated industries. 🚨 Topics we cover: Setting unbreakable boundaries when everyone wants your time Leadership as a 23-year-o...

Are you a solopreneur working around the clock… but still feeling stuck? In this episode of Have It All, Dr. Kerstin breaks down the biggest blind spot holding back small business owners in 2025: building a business that’s tied to your time, not your freedom. You'll learn: ↳Why most service-based businesses are just high-pressure jobs in disguise ↳What a portfolio career really means for self-...

What if one sentence changed the entire course of your life? Sarah Brook was doing everything “right” - climbing the corporate ladder, chasing success, and playing by the rules. But after a life-altering event in Malawi and a chance encounter with Elon Musk, she walked away from it all… and never looked back. In this episode, we talk about: ✅ How ambition shows up early ✅ The power of redefining...

In this episode, I’m sharing what it means to build a career that feels powerful, intentional, and undeniably yours, not because of a title, but because of how you show up. From the operating room to corporate boardrooms to building my own business, I’ve seen what real presence and high standards look like at every level. You’ll learn: ✨ What it means to have “luxury career energy” ✨ Why presenc...

Welcome to The Have It All Diaries 💼✨In this episode, I’m giving you a behind-the-scenes look at what my weeks actually looked like as a portfolio careerist in Cape Town 🇿🇦✅ We extended our trip because... freedom ✅ Launched my new affirmation cards + planner ✅ Met with my UpLive cofounder on location ✅ Signed a new real estate deal (!), cycled the Cape Town Tour 🚴‍♀️ ✅ AND kept my busines...

Can your personal brand be a BUSINESS? Spoiler: YES. And if you're thinking of a portfolio career - consulting, speaking, writing, side hustle - your personal brand is your career insurance. In this episode of HAVE IT ALL with Dr. Kerstin Brehm, I break down:✅ What a personal brand REALLY is (it’s more than a logo!)✅ Why it's non-negotiable for career success✅ How to build a personal brand that...

🚨 Ignoring your values could be the biggest mistake of your career. I know because I almost made it myself. In this episode, I share:✅ The shocking job opportunity that tested my integrity.✅ Why your values impact your success, career & happiness more than you think.✅ The red flags I ignored—and how you can avoid making the same mistake.✅ How to stay true to your values while building a c...

Can you really manifest success, money & career freedom? In this episode, I sit down with Luisa Lion - content creator, author, real estate investor & the ultimate portfolio careerist. We dive deep into: ✨ How manifestation actually works (beyond the woo-woo) 💰 Money mindset & financial freedom – shifting from scarcity to success🎤 Building multiple income streams – from content to r...

Longevity isn’t about living forever - it’s about living BETTER, longer. But let’s be honest… no one has time for 3-hour meditation sessions or endless kale smoothies. In this episode, I’m breaking down: ✅ The 3 SIMPLE pillars of longevity that actually fit into a busy life ✅ Why sleep is your #1 anti-aging weapon (and how to fix yours today) ✅ The workout that beats cardio for longevity (hint:...

Dream big, plan bigger! In this episode of Have It All, I take you behind the scenes of my dream honeymoon in Australia and the 20-year bucket list goal I finally checked off - seeing Sydney’s fireworks live (with a surprise Robbie Williams concert!). 🥂 But it doesn’t stop there! 🚀 I’m sharing how I turned post-honeymoon overwhelm into action using the 12-Week Year strategy. From writing my book...

What if I told you your job isn’t enough? In this episode, we’re diving into portfolio careers - the key to financial freedom, job security, and designing your dream life. Here's what you'll learn in just 14 minutes: ✅Why relying on one paycheck is too risky. ✅How I transitioned from a single job to multiple income streams. ✅The exact steps to start your portfolio career today. The stats don’t...

Welcome to the "HAVE IT ALL with Dr. Kerstin Brehm" podcast! What does it really take to reinvent yourself, take a bold career turn, and build something that challenges the status quo? In this episode of HAVE IT ALL, I sit down with Erika Doyle, founder of Drink Dry - the UAE’s first premium non-alcoholic beverage marketplace. Erika shares her inspiring story of leaving a traditional career path t...

In this episode, we’re diving deep into understanding MALE COMMUNICATION styles and how recognizing the difference between horizontal and vertical communication can empower you, especially in male-dominated environments. Research by experts like Deborah Tannen reveals that men and women often approach communication differently—and today, I’m here to help you learn how to “SPEAK MEN.” I’m Dr. Kerst...

Welcome to the "HAVE IT ALL with Dr. Kerstin Brehm" podcast! In this episode, we’re diving deep into my career transition from being Germany’s youngest board-certified cardiac surgeon to becoming a leadership and longevity consultant. If you’ve ever felt unfulfilled at work despite achieving success, this episode is for you. I’m Dr. Kerstin Brehm, a cardiac surgeon turned leadership consultant, an...