Have A Crack With Trishul Vadi

Tweet Or DM Me! @TrishulVadi on ALL socials If you are pregnant, know someone who is pregnant, or trying to become pregnant this is for you. I see a lot of patients who are either pregnant or have happened to become pregnant whilst under our care. The adult human body changes the most, in the shortest period of time during a pregnancy than at any time. The spine of an expectant mother really goes...

Tweet Or DM Me! @TrishulVadi on ALL socials I often get asked if I can help someone suffering with a trapped nerve. In short - YES! However, how do we know exactly what the “trapped nerve” is? A lot of people may experience pain, numbness, tingling, pins and needles, loss of power - all these types of symptoms if it is a trapped nerve. But the real question is where is it being trapped? Until you...

Tweet Or DM Me! @TrishulVadi on ALL socials Yep that’s right… today I’m going to tell you how to stand because you’ve probably been doing it wrong all your life. The number of people I have seen over the years that I have helped to correct their standing posture is phenomenal. I need to add some value here for our community. The problem is most people when standing have their feet parallel. This c...

Tweet Or DM Me! @TrishulVadi on ALL socials Ever wonder how you can tell how healthy you are? Of course we all want to be healthier versions of ourselves. Some of us may compare what our health is like with our loved ones to see who is healthier than who.  But how can you really be sure? It’s so much more complex than simply checking to see how far you can bend to reach your toes, being able...

Tweet Or DM Me! @TrishulVadi on ALL socials Hooray we made it! It’s the end of the year (or decade) and it’s finally time to celebrate with all the wonderful things you want to do to mark the end of this year. We may be out celebrating with our loved ones having a great time. However I am also aware that there are some of those who may not be in the same celebrating state of mind. They may be lone...

Tweet Or DM Me! @TrishulVadi on ALL socials There’s more to life than just pain relief. Although pain can be very uncomfortable and debilitating, pain is not the problem. When I see our patients coming in for our services (Chiropractic & Osteopathy) we educate them on how pain is part of the problem e.g. like the fire alarm going off in your home or the light on the dashboard in your car getti...

Tweet Or DM Me! @TrishulVadi on ALL socials When I went through my training to learn how to be an osteopath and a chiropractor what I was frequently told is that we prevent conditions recurring. After all we know prevention is better than the cure. However in practice at the time I found very few people practicing this. So what I did was reformed my practice, and ever since then I regularly test m...

Tweet Or DM Me! @TrishulVadi on ALL socials If you get into trouble and have treatment which feels good, but then don’t look to prevent it from coming back so end up going back to your bad habits, only for the condition to return. The reason for that is biology, bad habits and common sense. Once my patients have gone through their main course of care I often advise on how to maintain or further im...

Tweet Or DM Me! @TrishulVadi on ALL socials You have probably come across this famous “condition” SCIATICA . It can be a very debilitating condition. If you a professional ever diagnoses you with sciatica I would implore to ask them what is the cause. You see, the definition of sciatica is: Pain in the distribution of the sciatic nerve This means that sciatica only tells you where the pain is, not...

Tweet Or DM Me! @TrishulVadi on ALL socials I see a number of people in my clinic with some type of injury or pain initially. It often will affect how they can function correctly. They often describe their condition as “chronic”. However they are not always right. See the word chronic is related to the word chronology , meaning when something has happened in time. It has nothing to do with the sev...

Tweet Or DM Me! @TrishulVadi on ALL socials If you are someone who spends time at any type of desk, whether it be working from home on a dining table, or in a proper office set up at home, or if you’re in a professional set up in a commercial building and you work in an office building where you are sitting down to do your work, then this post is for you. See, what happens is a lot people think th...

Tweet Or DM Me! @TrishulVadi on ALL socials If you have trouble carrying all the things that you need to carry to work, school, or where ever you have to go to on the weekends, then I am going to give you some tips on how to make sure you wear the bag correctly for you.

Tweet Or DM Me! @TrishulVadi on ALL socials It may seem strange to be posting content around how to breathe correctly and more effectively. Most people, although have been breathing all their lives, and not even give it much conscious thought as it takes care of itself. It sort of happens in the background rather than for us to consciously worry about breathing correctly. But that’s the problem. M...

Tweet Or DM Me! @TrishulVadi on ALL socials If you’ve been thinking about losing some weight or fat and found it difficult. Perhaps you’ve tried diets, various exercise programs, which work for a little while, then you end up finding yourself reverting to your old ways, or excuses pop up and you end back at square one. I’m going to share a strategy that I devised that I found to work really well f...

Tweet Or DM Me! @TrishulVadi on ALL socials Did you know there’s a relationship between blood pressure and your posture? See, the pressure in your body, in your blood vessels can actually change depending on what you are doing, in terms of activity and physical demand. But it can also be affected by your physical posture – how you are holding yourself.

Tweet Or DM Me! @TrishulVadi on ALL socials You know when people talk about getting “wear & tear”, well what they are describing when referring to the spine is Spondylosis. This is not something to necessarily be afraid of. Our spine goes through various stages of degeneration (see the video for how this occurs). Although this happens anyway, the choice we have is how well we look after our bo...

Tweet Or DM Me! @TrishulVadi on ALL socials Have you ever had the urge to crack your own joints? Have you been obsessed with watching all these chiropractic videos online which shows people having their joints adjustments and spine cracked? I’m going to tell you whether it’s safe and if you should even have it done. As a professional chiropractor and osteopath I don’t actually “crack” anything. Th...

Tweet Or DM Me! @TrishulVadi on ALL socials If you’ve ever suffered in pain, you will know how difficult it can be to get to sleep. When you are in pain and can’t sleep well, the problem is you don’t fall into the healing phases of sleep. Now sleep is important as we do it for a considerable amount of our lives. The healing phases of sleep are what allow your body to regenerate and recuperate so t...

Tweet Or DM Me! @TrishulVadi on ALL socials Have you, or do you know someone who has been suffering with low back pain for a short while or a really, really long time, perhaps for many years? Then we need to find the root cause of the problem. You would never expect a surgeon to ask you to jump up onto the surgery table to perform surgery at your first consultation without first having taken the t...

As 1 of just 3 practitioners in the UK qualified in both Chiropractic AND Osteopathy I have a set of highly trained skills to help you achieve true health in line with your lifestyle goals... I hope you enjoy :)