Hase & Fletch...But What Do We Know?

Join Mark Hasebrook and Doug Fletcher in this Thanksgiving special of Hase & Fletch...But What Do We Know? as they dive into the heartwarming traditions, humorous mishaps, and the deeper meaning of gratitude during the holiday season. From turkey disasters to the health benefits of thankfulness, this episode has something for everyone! Learn how small acts of appreciation can transform your li...

Join Mark Hasebrook and Doug Fletcher in this cozy yet insightful episode of Hase & Fletch...But What Do We Know? as they tackle the science and challenges of getting a good night’s sleep. From nostalgic Halloween pillowcase candy stashes to modern sleep disruptors like caffeine and screen time, Hase & Fletch dive into how sleep impacts health and well-being. Inspired by experts like Matth...

Don't outlive your money! Join Hase & Fletch as they celebrate a milestone birthday and dive deep into the world of financial planning with special guest Jim Ambrose. As a seasoned financial advisor, Jim shares his journey from law to finance, the importance of holistic financial advice, and the critical role of a trusted advisory team in securing your financial future. This episode is packed...

Hase & Fletch ask, why do you care about wellness and longevity? References: Peter Attia https://peterattiamd.com/ LMNT Electrolyte Drink Mix https://drinklmnt.com/ AG1 by Athletic Greens https://athleticgreens.com/ Life Force Program https://www.mylifeforce.com/ Dave's Killer Bread https://www.daveskillerbread.com/ Baja Gold Mineral Sea Salt https://bajagoldseasalt.com/ Brain Octane Oil by Bu...

After a brief hiatus, Hase & Fletch...But What Do We Know? returns with an inspiring episode featuring Aaron Cerrone and Katrina Bishop, the minds behind Hurstle Health. Join Mark Hasebrook and Doug Fletcher as they dive into the world of holistic healing, exploring how physical health and mental well-being intersect. Find out how to recharge your life or seek a new perspective on wellness wit...

Todd Smith, Omaha fitness legend shares 100,000 hours of personal training boiled down to one. References: Todd Smith Fitness https://www.toddsmithfitness.com/ Ultimate Workout https://www.ultimateworkout.com/ Nutrition Pros https://www.nutritionpros.com/ Mid America Martial Arts https://midamericama.com/ Dean Ornish https://www.ornish.com/ Arthur Jones & Nautilus https://www.nautilus.com/ Pet...

Dr. Mark Jones talks to Hase&Fletch about reflection, regret, breaking out of your comfort zone, and being intentional! References North Point Recovery https://www.northpointrecovery.com/ Union Pacific https://www.up.com/ Boys Town https://www.boystown.org/ Creighton University https://www.creighton.edu/ University of Nebraska at Lincoln https://www.unl.edu/ Eagles https://eagles.com/ The Big...

Join Mark Hasebrook and Doug Fletcher as they explore the complexities of nutrition in this tasty episode of Hase & Fletch...But What Do We Know? From understanding the food pyramid to the importance of reading labels, they discuss the journey to a healthier lifestyle. Learn about the power of MCT oil, balancing proteins and carbs, and the benefits of small habits like parking further away. It...

Join Mark Hasebrook and Doug Fletcher in this heartfelt episode of Hase & Fletch...But What Do We Know? as they dive into the world of atrial fibrillation (Afib) with special guests. From personal experiences to expert medical advice, learn about Afib triggers and management strategies. Whether you're living with Afib or just curious, this episode blends humor, wisdom, and valuable information...

Join Mark Hasebrook and Doug Fletcher in a heartfelt episode of Hase & Fletch...But What Do We Know? as they explore the profound themes of life's chapters and the music that shaped their generation. From graduations to reflections on parenting, this episode is a journey through personal milestones and heartfelt stories. Delve into the wisdom of " The Lion Tracker's Guide to Life " and discove...

Lace up your skates and tune in to Hase & Fletch...But What Do We Know? as Mark and Doug take you on a journey from the hockey rink to the realm of wellness. Discover the secrets behind their energetic lifestyle, including discussions on cheat days, sustainable health routines, and the joys of late-night hockey games. This episode is a testament to embracing life's adventures with enthusiasm....

Join Mark Hasebrook and Doug Fletcher on another enlightening episode of Hase & Fletch...But What Do We Know? This time, they delve into the beautiful complexities of aging, particularly the joys and challenges of grandparenthood. From heartwarming family moments to discussions about longevity, this episode is a heartfelt exploration of life's evolving chapters. Tune in for laughter, insight,...

Advice and discussion around issues facing aging. Nutrition, fitness, community, challenges, ideas and opportunities too. This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel! See Privacy Policy at https://art...