Harness the Power of Planning

At the top of the show I pulled the quote "Listen to Your Life. All moments are key moments." ~Frederick Buechner, and discussed the quiet moments that coalesced into my decision to start doing stand-up comedy. Then I summarized the amazing memoir "The Education of Eva Moscovitz". (https://amzn.to/4kBtYqu) Ms. Moskovitz is the founder of Success Academy Charter Schools, a netwo...

At the top of the show I pulled the quote "Listen to Your Life. All moments are key moments." ~Frederick Buechner, and discussed the quiet moments that coalesced into my decision to start doing stand-up comedy. Then I summarized the amazing memoir "The Education of Eva Moscovitz". (https://amzn.to/4kBtYqu) Ms. Moskovitz is the founder of Success Academy Charter Schools, a network of 57 public scho...

Movement is our privilege as beings with limbs, but sometimes it can feel like a chore. However, it's not something that can be ignored as we need it to keep our heart💓, muscles💪, bones🩻, and brain🧠, healthy. As a working mom, I don't have as much time as I used to for leisurely, 90-minute classes or three hours of squash, followed by weights, followed by leisurely swims in a pool (I c...

Every podcast I pull an inspiring quote and chat about it. This week's quote: Let the winds of enthusiasm sweep through you. Live today with gusto. ~Dale Carnegie

Movement is our privilege as beings with limbs, but sometimes it can feel like a chore. However, it's not something that can be ignored as we need it to keep our heart💓, muscles💪, bones🩻, and brain🧠, healthy. As a working mom, I don't have as much time as I used to for leisurely, 90-minute classes or three hours of squash, followed by weights, followed by leisurely swims in a pool (I c...

Movement is our privilege as beings with limbs, but sometimes it can feel like a chore. However, it's not something that can be ignored as we need it to keep our heart💓, muscles💪, bones🩻, and brain🧠, healthy. As a working mom, I don't have as much time as I used to for leisurely, 90-minute classes or three hours of squash, followed by weights, followed by leisurely swims in a pool (I c...

Life comes with challenges, and sometimes, they can be so large that it's hard to think or talk about anything else. However, focusing on the problem doesn't change anything. If you want to get out of the situation, you need to focus on the solution. I was recently in a life-threatening position that hit this home for me while swimming in the ocean during high winds in an area with strong...

(rebroadcast) We often say that self-care is healthcare, so if skincare is self-care, then that means skincare is also healthcare. Wait...what? That's right! Alegre is going to walk us through her spa-like skincare routine and also describe the many physical and mental benefits of having a skincare ritual. 🪞Resources mentioned in this podcast:-Free music used in this show https://pixabay.com/musi...

(REBROADCAST) So it's summer time, and with all that freedom comes responsibility. In this podcast we talk about the ways we give structure to the long days of summer. 🌞 We also chat about the importance of spending gift certificates quickly. 💸Did you know Americans have a collective $23-billion in unused gift certificates! WHAT? That's right, don't add to it. Many states have laws that protect...

In this podcast, I walk you through a powerful planning exercise: the monthly course correct. This is the tool that keeps you on track so that you can make progress on the big and little goals you set for yourself. 🚀 (Grab my free printable in the link below before you start this so you can follow along!) Resources: -Course Correct Printable http://TinyURL.com/BYWDcoursecorrect -My Favorite Plann...

*A new segment for the podcast!* Because I often talk about things a few months before they happen, I think it will be helpful to title these segments "Planting Seeds". You might not be ready to think about the end of summer, but this is exactly when you might need to start planning for it! So in this first "planting seeds" segment I talk about the end of summer from two points...

*A new segment for the podcast!* Because I often talk about things a few months before they happen, I think it will be helpful to title these segments "Planting Seeds". You might not be ready to think about the end of summer, but this is exactly when you might need to start planning for it! So in this first "planting seeds" segment I talk about the end of summer from two points...

*A new segment for the podcast!* Because I am often talking about things a few months before they happen, I think it will be helpful to title these segments "Planting Seeds". You might not be ready to think about the end of summer, but this is exactly when you might need to start planning for it! So in this first "planting seeds" segment I talk about the end of summer from two...

In the second half of this episode, Natascha and I effuse about how much we enjoy LOVE ON THE SPECTRUM and what a gift it has been for talking with our kids about dating. 💑 Resources: -Love on the Spectrum https://www.netflix.com/title/81338328 -Start my life design course "Harness the Power of Planning" now! http://tinyurl.com/hpopondemand -Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

I've loved group singing my whole life, joining my first choir when I was eight years old. The feeling of creating beautiful music with other people is primal and feeds me in a unique way. When I joined my current chorale four years ago, I had no idea that decision would take me to Carnegie Hall, but it did and it was amazing! 🎶 On this episode, I talk about my NYC/Carnegie Hall experience an...

There's no one else like you! Share that with the world. Resources: -Start my life design course "Harness the Power of Planning" now! http://tinyurl.com/hpopondemand -Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BYWDreams.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (http://⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BYWDreams.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

I've loved group singing my whole life, joining my first choir when I was eight years old. The feeling of creating beautiful music with other people is primal and feeds me in a unique way. When I joined my current chorale four years ago, I had no idea that decision would take me to Carnegie Hall, but it did and it was amazing! 🎶 On this episode, I talk about my NYC/Carnegie Hall experience an...

I've loved group singing my whole life, joining my first choir when I was eight years old. The feeling of creating beautiful music with other people is primal and feeds me in a unique way. When I joined my current chorale four years ago, I had no idea that decision would take me to Carnegie Hall, but it did and it was amazing! 🎶 On this episode, I talk about my NYC/Carnegie Hall experience an...

Teaching My Little to Deal with Disappointment and one time when I was disappointed and it was exactly what I needed. This is a rebroadcast of episode #25 from 2021. Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BYWDreams.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our books: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ti...

I teach people how to get things done, however, I often meet people who say they have difficult motivating themselves or that they feel stuck. The problem might be mindset related, and the wrong mindset can be a productivity killer! 🧠 I've experienced mindset challenges, I'm guessing most humans do at some point, and while it's not my area of expertise, it is something I feel I need t...

I teach people how to get things done, however, I often meet people who say they have difficult motivating themselves or that they feel stuck. The problem might be mindset related, and the wrong mindset can be a productivity killer! 🧠 I've experienced mindset challenges, I'm guessing most humans do at some point, and while it's not my area of expertise, it is something I feel I need t...

Terms come in and out of popularity, and right now the word system is having a moment in the productivity, goal-setting world. I'm here to demystify this word. A system is just a collection of actions that you do to get a desired result.⚙️ Like following a recipe to bake a cake. In this episode, I talk about the importance and value of setting up a system for your self-care, because only when...

Terms come in and out of popularity, and right now the word system is having a moment in the productivity, goal-setting world. I'm here to demystify this word. A system is just a collection of actions that you do to get a desired result.⚙️ Like following a recipe to bake a cake. In this episode, I talk about what a system is and give you examples for how and why to set them up in your daily li...

At the top of every podcast, I pull a card from a deck of inspirational quotes I have. This week's was from Edgar Magnin: "You are the one who can stretch your own horizon..." I spoke about how my passion for stand-up comedy has stretched me in so many ways.

Terms come in and out of popularity, and right now the word system is having a moment in the productivity, goal-setting world. I'm here to demystify this word. A system is just a collection of actions that you do to get a desired result.⚙️ Like following a recipe to bake a cake. In this episode, I talk about what a system is and give you examples for how and why to set them up in your daily life t...