Harmony With Food

Being your own health care advocate starts in the kitchen. The food choices you make and the way you prepare meals can significantly impact your overall health and well-being. We discuss ways in which the kitchen can play a crucial role in taking charge of your health. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas includ...

Food, What We Can Do To Increase Our Immune Health. Enhancing your immune health involves adopting a balanced and healthy lifestyle. While no single food or supplement can guarantee a strong immune system, a combination of factors including proper nutrition, regular exercise, stress management, adequate sleep, and avoiding harmful habits can contribute to better immune function. Meg has been worki...

Improving Your Immune System Health Using Food. Remember that the key is to maintain a balanced diet that incorporates a variety of these nutrient-rich foods. Eating a single superfood won't magically boost your immune system, but consistently including these foods in your diet can contribute to better immune health over time. Also, avoid overconsumption of any one food and focus on an overall hea...

Food including Chemicals and Hormonal Disrupters. What are we referring to? Chemicals in food can refer to a wide range of substances, some of which might have negative effects on human health. Hormonal disruptors, also known as endocrine-disrupting chemicals (EDCs), are substances that can interfere with the endocrine system, which regulates hormones in the body. Meg has been working as a Registe...

Food Detox Made Easy, Avoiding Chemicals and Toxins. "Food detox" is a term that is often used to describe the process of consuming certain foods or following a specific diet to help the body eliminate toxins and promote better health. However, it's important to note that the concept of "detoxing" through food is not universally supported by scientific evidence, and there is limited research to su...

Tips to help you avoid Avoid Toxic Chemicals In Shampoo, Makeup and More. It is a good way to prioritize your health and well-being. Remember that everyone's sensitivities and preferences are different, so what works for one person might not work for another. It's important to find the balance between personal preferences and using products that prioritize your health and well-being. Meg has been...

Food Additives That Are Banned In 40 Countries. There are several food additives that are banned or heavily restricted in a significant number of countries due to concerns about their safety. In the United States, the regulation of food additives and substances in food is overseen by the Food and Drug Administration (FDA). The FDA has established guidelines and regulations to ensure the safety of...

3,000 Additives In Our Foods, What You Need To Know. The presence of thousands of additives in the food supply can be concerning, some are dangerous. Some are not harmful, and many serve legitimate purposes in food production. Food additives are substances that are added to foods to enhance their flavor, texture, appearance, shelf life, or safety. Which ones are the dangerous ones? Meg has been wo...

Change The Way You Think About Food and Change Your Weight. Changing the way you think about food can indeed have a significant impact on your weight and overall health. Our attitudes and beliefs about food can influence our eating behaviors, portion sizes, and food choices. We discuss some key mindset shifts that can help you change your relationship with food and support weight management. Meg h...

How Big Food Companies Are Tricking Us. Big food companies often employ marketing strategies and tactics that can be perceived as misleading or manipulative. While not all companies engage in these practices, it's important for consumers to be aware of some common ways in which they might be influenced. To make informed choices and avoid being misled, it's important to read ingredient labels, unde...

Food, Toxins, The Microbiome and Is the US Grocery System Broken. The topics of food toxins, the microbiome, and the state of the US grocery system are interconnected and complex. Let's explore each of these topics and their potential impacts. The relationship between food toxins, the microbiome, and the US grocery system is multifaceted. There are opportunities to promote a healthier food supply,...

Addressing the root causes of digestive issues involves identifying the underlying factors that might be contributing to your symptoms. Here are a few: Healthy Diet, Hydration, Portion Control, Slow Eating and more. Remember, everyone's body is different, and what works for one person might not work for another. It's important to listen to your body and seek guidance from a healthcare professional...

Confused About What To Eat, How and When? There are way toi many people giving out food advice that have no business doing so. It's no wonder so many people are confused and give up trying. We will help clear up the confusion and arm you with tips that can help you be your own health care advocate. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition backgroun...

Functional Nutrition, What You Need to Know. Functional nutrition is an approach to nutrition that focuses on the interconnectedness of various bodily systems and aims to optimize health by addressing the underlying causes of health issues rather than just treating symptoms. It involves a personalized and holistic perspective, taking into account an individual's unique biochemistry, genetics, envi...

Dangerous Food Additives and Marketing Strategies. What you should and should not be consuming. From heavy metals, jet fuels, weed killers and other toxins. While many food additives are safe for consumption, some have raised health concerns. Food marketing can be persuasive and sometimes misleading. Be cautious of the following marketing strategies when making food choices. Meg has been working a...

Food Can Help Us Get Through Hard Times or Make Things Worse. Food can play a significant role in helping us cope with and get through difficult times. Here's how food can provide comfort and support during challenging situations. What we should know about Food Sensitivites, Intolerances and Allergies. What we can do to help improve our health by eating the right foods. Meg has been working as a R...

Why Big Insurance and Pharmaceutical Companies Are Wrong. You should be the CEO of your own body and your best health care advocate. It's important to recognize that both insurance and pharmaceutical industries are complex and multifaceted, and they have both positive and negative aspects. Today we talk about some of the negative things they practice. Meg has been working as a Registered Dietitian...

Food and Nutrition, Get The Latest Updates. It is a well known fact that technology is advancing at a rapid pace. Much of what was accepted as food fact is now outdated. For example, how many times have you taken antibiotics? Many Doctors are now admitting that they prescribe too many antibiotics. Take advantage of the recent technology advances and test to see what you should and should not be ea...

Food, Vegan Burgers and Game Changers. Vegan burgers have gained significant popularity in recent years as plant-based diets and sustainable food options have become more mainstream. These burgers are designed to mimic the taste, texture, and appearance of traditional meat-based burgers while being entirely plant-based. Vegan burgers are a versatile and sustainable alternative to meat-based burger...

Food, Nutrition and Thanksgiving. Food and nutrition play a significant role during the holidays, as celebrations often revolve around meals and special treats. Thanksgiving is a holiday centered around food, gratitude, and spending time with loved ones. It's an opportunity to enjoy a special meal while still being mindful of your nutritional choices. Here are some tips for approaching food and nu...

Change The Way You Think About Food. Additives, Toxins, Chemicals, how much are you consuming? Changing the way you think about food can have a profound impact on your relationship with eating, your overall health, and your well-being. Here are some perspectives and strategies to help you shift your mindset, View Food as Fuel, Practice Mindful Eating, Embrace Variety, and more. Remember that chang...

Food, How To Shop and Navigate The Aisles In Grocery Stores. Many chronic digestive problems could be attributed to eating food additives. Not all additives are safe, and some that have been proven to be harmful are still allowed. Secondly, not all approved additives have been tested reliably for safety. What to look for when shopping to help you improve your health. Meg has been working as a Regi...

Food, How and Why of Making Smarter Food Choices. Making smarter food choices is essential for maintaining good health and well-being. By understanding the how and why behind your choices, you can build a foundation for a balanced and nutritious diet. Here's a guide on how and why to make smarter food choices, Plan Ahead, Read Labels, Focus on Whole Foods and more. Ultimately, making smarter food...

Food, Nutrition, Weight Loss and How Mindset Matters. Yes, mindset plays a significant role when it comes to food, nutrition, and weight loss. Your mindset refers to your beliefs, attitudes, and thoughts about these topics, and it can greatly influence your behaviors, choices, and overall success in achieving your health and weight-related goals. Here's how mindset matters: Motivation and Consiste...

Weight Loss Mindset for Success. Developing a weight loss mindset for success involves adopting a set of attitudes, beliefs, and strategies that empower you to achieve your weight loss goals in a healthy and sustainable manner. Here are some specific mindset tips to help you succeed on your weight loss journey: Believe in Yourself, Set Clear Goals,Focus on the Why and more. Remember that a weight...