Harmony With Food

Junk food is often characterized by its high levels of unhealthy ingredients like sugar, salt, unhealthy fats, and additives. Research suggests that these foods can indeed be addictive and have negative effects on health. Changing the way you think about food can have a positive impact on your overall health and well-being. We share solutions and tips to help you. Meg has been working as a Registe...

Food, All The Junk The Government Allows. Why We Should Protect Ourselves. You might be surprised what the US Government allows in our food. Important conversation about food regulation, access, and choices in order to promote a healthier food environment. We give you an explanation of the problem and solutions so you can advocate for and make healthier food choices. Meg has been working as a Regi...

Food, What To Eat? What You Should and Should Not Be Eating. It's always a good idea to consult a registered dietitian or healthcare professional for personalized advice. Good thing that Meg is here to help you. Remember, balance and moderation are key. Building a healthy diet involves making sustainable choices over time. It's also important to consider individual dietary needs and any underlying...

Big Food, Big Pharma and Insurance Don't Care About Us. Big Food companies often have significant market influence, extensive distribution networks, and a wide range of products. These corporations can have a huge impact on various aspects of the food system, including public health, environmental sustainability, and local economies. Big Pharma comprises large multinational corporations that are e...

Things Doctors Don't Test For. Why and What You Can Do About It. Doctors play a crucial role in diagnosing and treating medical conditions, but there may be certain things that they don't routinely test for due to various factors, including medical guidelines, cost considerations, and individual patient circumstances. Remember that healthcare is a collaborative effort between you and your healthca...

Stop Insane Dieting and Listening To Fake Nutritionist. Leaky Gut, Personalize Nutrition and why you need to be the CEO of your own body. It's important to prioritize a healthy and balanced approach to eating rather than engaging in extreme or unsustainable dieting practices. Diets Don't Work! A "fake nutritionist" is someone who presents themselves as a professional in the field of nutrition but...

Weight Loss: The Diet Industry Generates $80 Billion A Year. Diets Don't Work. The Diet Industry spends a lot of money to insult our intelligence. How many people spend a lot of money lose weight only to gain it all back and in some cases even more. Test Don't Guess About Your Food Needs. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a var...

Functional Nutrition is Different From Conventional Medicine. Benefits For You? Functional nutrition is an approach to nutrition and healthcare that focuses on addressing the underlying causes of health issues and imbalances within the body. It involves looking at the body as a whole system and considering how various factors, including diet, lifestyle, environment, genetics, and physiological pro...

Weight Loss Frauds. Diet Roller Coaster. Avoid Being Their Victim. Much of what you see and hear advertised is designed to make you fail. Diet Roller Coasters are real and we empower you with knowledge of what to avoid. More importantly, we have tools, systems and tips that will help you succeed and avoid being victimized by the diet industry. Meg has been working as a Registered Dietitian for 15...

A Healthy Diet A Good Defense From Contagious Disease. I don't believe in diets for weight loss because they don't work. How is your immune system? How is your Digestive System? Are you in Good Health? A Healthy Diet can improve your health, your immune system, your mood, mental and physical health. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition backgrou...

Weight Loss: Are You Jumping From Diet To Diet? Are You Confused About What To Eat? Have you gone from one diet to another. Have you "failed" on multiple different diets. Why it's important to ignore the fake food news. Test Don't Guess About Your Food Needs. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eatin...

Big Food and Pharma Are Laughing All The Way To The Bank. What does that mean? It suggests that these industries are profiting financially despite concerns about their practices and their impact on public health. There are valid concerns about certain practices within these industries and we discuss them, plus give you solutions. Meg has been working as a Registered Dietitian for 15 + years. She h...

Food, Fearless About Nutrition and Eating. Developing a concept that encourages a positive and confident approach towards food, nutrition, and eating habits. It suggests an attitude of fearlessness and empowerment when it comes to making food choices and understanding nutrition. Remember, the concept of "Food, Fearless About Nutrition and Eating" promotes a positive mindset. Meg has been working a...

Healthy Food and Diet Is A Defensive Mechanism Against Disease. Maintaining a healthy diet and making mindful food choices can be considered a defensive mechanism against various diseases and health conditions. The saying "you are what you eat" holds true in many ways, as the nutrients you consume play a significant role in supporting your body's immune system, preventing chronic diseases, and pro...

Food and Nutrition, Are There Too Many Giving Bad Advice? There is a significant amount of misinformation and bad advice circulating in the realm of food and nutrition. The proliferation of social media, blogs, and other online platforms has made it easier for individuals without proper qualifications to share their opinions and claims about food and nutrition, often without scientific evidence to...

Food and Medical Nutrition Therapy. Get Facts. Facts spoken here. Food is any substance consumed to provide nutritional support for the body. It is a fundamental requirement for human survival and plays a vital role in maintaining health and well-being. Medical Nutrition Therapy is a therapeutic approach that uses nutrition science to prevent, manage, or treat medical conditions. It involves perso...

Diet Industry And Big Pharma, The Big Secret They Are Hiding. Are You Ready for this? Diets Don't Work. And They all want to keep you as a customer increasing their profits. The secret to successful weight loss is... Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease,...

Junk Food, Are We All Being Brainwashed? Exercise Benefits Explained. Junk food generally refers to highly processed foods that are high in calories, sugars, unhealthy fats, and low in essential nutrients. These foods are often convenient and have a strong appeal due to their taste, marketing, and affordability. The question of whether we are all being "brainwashed" when it comes to junk food rais...

The Effects Of Too Much Sugar. Have you heard of the "keep it at 5" plan for eating? What chemicals are in our food? Did you know that too much sugar can be a chief contributor to many health issues, and weight gain. Learn more on this episode of the Harmony With Food Radio Show and Podcast. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a...

Food and Obesity, Studies Show that 42% of Americans Will Be Stricken. Food plays a significant role in obesity, a complex and multifactorial health condition characterized by an excessive accumulation of body fat. While genetics, metabolism, physical activity, and other factors also contribute to obesity, the type and quantity of food consumed are key determinants. Obesity rates can vary over tim...

Food and Nutrition, Is It Time For A Pivot? The field of food and nutrition has evolved over time, and there are several areas where a pivot or shift in focus could be considered. It's important to note that any pivot in the field of food and nutrition should be evidence-based, considerate of individual needs and preferences, and aligned with the broader goals of promoting health and well-being. A...

Weight Loss: Food, Sleep and Rest Effects Weight Gain. Weight loss and weight gain are influenced by a variety of factors, including diet, sleep, and physical activity. Sleep can have a significant impact on weight loss and weight management. Poor sleep patterns and inadequate sleep can influence various hormonal and physiological processes that may lead to weight gain and hinder weight loss effor...

Food, mindset, and action are interconnected elements that play a crucial role in achieving health and well-being, including weight management and overall wellness. Remember that making lasting changes takes time and effort. A balanced approach that integrates food, mindset, and action can lead to positive outcomes for your overall health and well-being. If you're struggling with any of these comp...

"Healthcare, Be Your Own Advocate, Everywhere", we talk about the importance of taking an active role in your own health and well-being, especially when navigating the healthcare system. Being your own advocate means actively participating in decisions about your health, seeking information, asking questions, and ensuring that your needs are met. Meg has been working as a Registered Dietitian for...

Food, What Is In The Food We Eat? It May Shock You. Here is what is supposed to be in the food we eat, Carbohydrates, Proteins, Fats, Vitamins, Minerals, Water and Fiber. However what is allowed to be in our food might shock you. From Food Additives to Generally Recognized as Safe substances and Contaminants and Residues. We discuss them and tell you what you can do about it. Meg has been working...