Harmony in the Home

Do you feel stuck in overwhelm and confusion when you’re creating habits in your life? Today we will investigate 4 questions that can help you feel unstuck just a little bit more than you felt yesterday. Let me know your biggest takeaway. Also, feel free to reply to this email if you’re interested in more info on the letter writing I’m doing and having so much fun with every day or you can sign up...

Do you feel like your life is spinning out of control some days? Today we will introduce Becky into your life who may be responsible for some of that chaos.   Who in the world is Becky?  Listen in to find out. Let me know your biggest takeaway. Also, feel free to reply to this email if you’re interested in more info on the letter writing I’m doing and having so much fun with every day or you can s...

Do you feel like there is too much chaos in your everyday in your 4 walls? Today we will talk about to take the fire out of the  burn in the chaos a bit to lessen the tension and get to the root of the why we want to do just that. Let me know your biggest takeaway. Also, feel free to reply to this email if you’re interested in more info on the letter writing I’m doing and having so much fun with e...

Do you want to create better habits but sometimes don’t know where to start? Today we will unpack how to start new habits in a way that doesn’t feel so overwhelming and daunting. Let me know your biggest takeaway. Also, feel free to reply to this email if you’re interested in more info on the letter writing I’m doing and having so much fun with every day or you can sign up for the training here: h...

Are you consumed with what other people are thinking about you?  Today we will discuss how to prevent this from happening and mute it from our internal dialogue or at least turn it down a few decibels. Please let me know your biggest takeaway after hearing about other people’s opinions.   Also, feel free to reply to this email if you’re interested in the Ozlo sleep earbuds or more info on the lett...

Do you ever feel like you’re behind in life or in your goals? Today we will hear from someone who has created a really cool analogy to nip this thinking in the bud to create peace and freedom with the present being a present. Please let me know your biggest takeaway after hearing about the concept of falling behind.   Also, feel free to reply to this email if you’re interested in the Ozlo sleep ea...

Have you ever heard of The Barbara Streisand Effect? It’s a fascinating phenomenon that happened in the early 2000s and has become a common occurrence in our everyday. Please let me know your biggest takeaway after hearing about this phenomenon.   Also, feel free to reply to this email if you’re interested in the Ozlo sleep earbuds or more info on the letter writing side gig and to see if your sta...

Do you ever struggle with correcting behaviors by finding the best consequence that will extinguish the behavior in the future? Today we will discuss some ideas that work with kids of all ages and circumstances. Please let me know your biggest takeaway after hearing about natural consequences.   Also, feel free to reply to this email if you’re interested in the Ozlo sleep earbuds or more info on t...

Do you ever overreact and flip out and realize after the fact? Today we will figure out why that is and use pasta as a lighthearted way to bring us back into love and out of ego. Please let me know your biggest takeaway after hearing about the pasta.   Also, feel free to reply to this email if you’re interested in more info on the letter writing side gig and to see if your state is eligible. Check...

Do you ever feel like you’re on a race to nowhere? Today we will unpack the concept of destination addiction and how it can sneak up on us and poison our lives once we get there. Let me know what your biggest takeaway is and lightning bolt moments! Check out our sponsor, Ozlo Sleepbuds by going to ozlosleep.com/bestsleepever Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp...

Happy 300th episode  of our podcast!!  Have ever wanted to hear about the impact of conscious parenting from a kid‘s point of view? Well today is your lucky day as we hear from our lily. She is the reason I found conscious parenting back in 2014 when I was stressed and snappy everyday and desperate for answers. She has been my greatest teacher since becoming a parent in 2008! She’s days away from...

Do you feel stuck and having a hard time getting momentum?  Today we will unpack what that is all about and how to get the big Mo in your life and the answer may surprise you. Please let me know your biggest takeaway to this topic.   Also, feel free to reply to this email if you’re interested in more info on the letter writing I’m doing and having so much fun with every day. Check out our sponsor...

Have you ever wondered what’s going on with my mailbox and why it is always overflowing with envelopes?  It has been a fun little distracting side gig for me, that I fit between clients, laundry, and kid’s activities. Others who have joined the letter writing game and having fun too. It’s not for everyone so today I will explain the ins and outs of this fun little side gig that has been a cool hob...

Do you feel overwhelmed often because of the state of your house? Today we will unpack how to overcome that emotion while restoring order at the same time. Please let me know your biggest takeaway to this topic and reply to this email if you’re interested in more info on the letter writing I’m doing and having so much fun with every day. Check out our sponsor Herbal Face Food and support the show...

Do you ever wonder why you have a desire in your heart to do something but then don’t do it?   Today we will unpack why that happens to us all and how to override your primal brain.   The best news is that it is completely normal and 100% of us deal with the same frustration.   Please let me know your biggest takeaway to this topic and reply to this email if you’re interested in more info on the l...

We talk about our emotional love cup on this podcast and making intentional deposits. But what happens when withdrawals happen in our most vulnerable relationships?  Today we will unpack what that is like and how it plays into our different love languages so we can be more intentional with the impact of our withdrawals as much as we are with our deposits. Please let me know your biggest takeaway a...

Do you feel like you’re angry all the time and don’t know why? Do you make a mountain out of a molehill where the reaction does not fit the situation in front of you? Do you overreact in the moment and then think back later why did I overreact like that?  Today we all unpack where that anger comes from to help stabilize it a bit so the reaction fits the situation better and more appropriately.  Wh...

Do you have issues with falling asleep or staying asleep once you go to bed? Today I will talk about some tips and strategies that have helped me over the years. I’ve had issues with sleep for the last few decades. I have tried pretty much everything under the sun, so I will share what is working and what I have tried because it’s never one-size-fits-all so you’ll have more tools in your sleep too...

Are you ever motivated to accomplish big things but then let fear get in the way? Welcome to the human race because this is a challenge for every single one of us. Today we will try to learn how to lean into the challenges like we did when we were a kid versus running from them like we naturally do as adults. When you understand this concept then it lets you lighten the load in your life and you’r...

Do you have some big goals for 2025 but not sure how to accomplish them? Today we will brainstorm together on how to create the life of your dreams through systems. When you understand how to do this  then it lets you lighten the load in your life and you’re able to have more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/...

Do you ever feel like you’re overly consumed with your self image? Today we will listen to some inspiring wordsI to help you to let go of that so it doesn’t have such a grip on your life. When you understand where this thinking comes from then it lets you lighten the load in your life and you’re able to have more harmony in your home. Check out our sponsor Herbal Face Food and support the show by...

Are you ever overly concerned about what is going on in other people’s lives and wonder why? Today we will unpack why that happens and how it can be a different form of an addiction.  When you understand the root of this addiction then it lets you lighten the load in your life and you’re able to have more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking...

Do you ever wonder how the love language is work when we are talking about self love?  Today we will unpack that so you can make intentional deposits into your own love cup so everyone can have more harmony in your home.  Send me an email on your biggest takeaways and how it is impacting your four walls. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyu...

Have you ever heard of the Spotlight Effect? It’s a psychological term that can help you unload some stress and worry in your life when you are aware and conscious. With these skills you may see your stress lighten which will lead to you having  more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSer...

Do you ruminate over other people’s opinions? Today we will go over where that stems from and how to quiet the voices of others in your head. With these skills you may see your stress lighten which will lead to you having  more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code H...