Harmony in the Home

Do you want your kids to whine less? Today we will give very creative suggestions on how to make that happen .  Let me know your biggest takeaway. Also, feel free to go to www.herbalfacefood.com and use the coupon code Harmony20 for 20% off your first order to support the show. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: L...

Are you looking for more ways to modify unfavorable behavior? Today we will talk about one of the greatest ways to accomplish behavior modification. Let me know your biggest takeaway. Also, feel free to reply to this email if you’re interested in more info on the letter writing. I’m  having so much fun with it and loving sharing it with others. You can sign up for the training here:  https://tinyu...

Do you wonder how to change unfavorable behavior?  Today we will discuss the top 2 strategies to mold more desirable behavior over time . Let me know your biggest takeaway. Also, feel free to reply to this email if you’re interested in more info on the letter writing. I’m  having so much fun with it and loving sharing it with others. You can sign up for the training here:  https://tinyurl.com/Paid...

Did you grow up in a supportive or unsupportive environment?  Today we will discuss how the messages we heard as little people impacted us as we became big people. Let me know your biggest takeaway. Also, feel free to reply to this email if you’re interested in more info on the letter writing. I’m  having so much fun with it and loving sharing it with others. You can sign up for the training here:...

Do you feel frustrated when your kids don’t listen? Today we will discuss strategies on how to help them comply with light and fluffy energy. Let me know your biggest takeaway. Also, feel free to reply to this email if you’re interested in more info on the letter writing. I’m  having so much fun with it and loving sharing it with others. You can sign up for the training here: https://tinyurl.com/P...

Do you ever feel like the days are mega long but the years are super short?  Today will hear a clip that will help put everything in perspective which will bring connection to the forefront of your mind. Let me know your biggest takeaway. Also, feel free to reply to this email if you’re interested in more info on the letter writing. I’m having so much fun with it and loving sharing it with others....

Do you ever know what happens behind the scenes of a divorce and how to avoid the toxicity?  Today we will hear from a divorce attorney tell the tales from the most toxic divorce he’s ever witnessed and what we can learn from it. Let me know your biggest takeaway. Also, feel free to reply to this email if you’re interested in more info on the letter writing. I’m having so much fun with it and lovi...

What does it mean to actually enjoy your kids? Today we are going to hear from the infamous Gabor’ Mate on his take on being in the joy of your kid’s essence. Let me know your biggest takeaway. Also, feel free to reply to this email if you’re interested in more info on the letter writing. I’m having so much fun with it and loving sharing it with others. You can sign up for the training here:  http...

Do you ever wonder what underlying messages your kids are hearing as they grow through your house? Today I’m going to let you peek into what I hope our kids hear for the last 940 Saturdays. Let me know your biggest takeaway. Also, feel free to reply to this email if you’re interested in more info on the letter writing. I’m having so much fun with it and loving sharing it with others. You can sign...

Do you feel paralyzed by other people’s opinions of you? For the 3rd week in a row we are unpacking this complicated topic for clarity so it doesn’t have such a hold on you. Let me know your biggest takeaway. Also, feel free to reply to this email if you’re interested in more info on the letter writing. I’m having so much fun with it and loving sharing it with others. You can sign up for the train...

Do you get in your head a lot about what others are thinking about you? Today we will spend the second week unpacking this tricky topic and how to make it less tricky for our brains. Let me know your biggest takeaway. Also, feel free to reply to this email if you’re interested in more info on the letter writing. I’m having so much fun with it and loving sharing it with others. You can sign up for...

Do you struggle with excessive worry because of what other people are thinking and saying about you? Today we will unlock the chains of worry wrapped around your heart in worrying what others are thinking about you. Let me know your biggest takeaway. Also, feel free to reply to this email if you’re interested in more info on the letter writing. I’m having so much fun with it and loving sharing it...

Ever feel depleted from all the big emotions coming from your kids? Today we will discuss how to lighten the heaviness a bit and actually connect through the storms.  Let me know your biggest takeaway. Also, feel free to reply to this email if you’re interested in more info on the letter writing. I’m having so much fun with it and loving sharing it with others. You can sign up for the training her...

Do you ever feel like the tantrums and crying never seem to end? Today we will talk about tangible steps to taming any tantrum and teaching emotional regulation in the process. Let me know your biggest takeaway. Also, feel free to reply to this email if you’re interested in more info on the letter writing. I’m having so much fun with it and loving sharing it with others. You can sign up for the tr...

Do you ever feel so frustrated when your kids are so frustrated? Today we will share specific and tangible examples on how to help them calm down without adding flames to their fire. Let me know your biggest takeaway. Also, feel free to reply to this email if you’re interested in more info on the letter writing. I’m having so much fun with it and loving sharing it with others. You can sign up for...

Have you ever felt like you’re misfiring when it comes to loving your loved ones? Today we will unpack a cheat code on love using love languages as our vehicle to get there. Let me know your biggest takeaway. Also, feel free to reply to this email if you’re interested in more info on the letter writing. I’m having so much fun with it and loving sharing it with others. You can sign up for the train...

Do you ever have the same argument over and over and wonder why? I overheard a fight and had some insight I just had to share with you! Let me know your biggest takeaway. Also, feel free to reply to this email if you’re interested in more info on the letter writing. I’m having so much fun with it and loving sharing it with others. You can sign up for the training here: https://tinyurl.com/PaidPerL...

Do you ever want to know the secret to healing is? There are many modalities to healing and today we will talk about one through a powerful quote that will knock your socks off. Let me know your biggest takeaway. Also, feel free to reply to this email if you’re interested in more info on the letter writing. I’m having so much fun with it and loving sharing it with others. You can sign up for the t...

Were you raised by a volatile parent or parents? Today we will grow in our understanding on how that impacts you today. Let me know your biggest takeaway. Also, feel free to reply to this email if you’re interested in more info on the letter writing. I’m having so much fun with it and loving sharing it with others. You can sign up for the training here:  https://tinyurl.com/PaidPerLetter2025 Subsc...

Do you wonder why your parents were not there for you like you needed while you were growing up?  Today we will unpack what might have been going on for them while you were growing up to offer you some relief in that understanding. Let me know your biggest takeaway. Also, feel free to reply to this email if you’re interested in more info on the letter writing. I’m having so much fun with it and lo...

Do you ever feel like you and your spouse have the same arguments and it feels like Groundhog’s Day? Today we will unpack why that happens and hopefully offer some relief to get you off the repetitive cycle.  Let me know your biggest takeaway. Also, feel free to reply to this email if you’re interested in more info on the letter writing. I’m having so much fun with it and loving sharing it with ot...

Did you ever feel like your parents played favorites when you were growing up? Today we will unpack why that happened and how we may play favorites today and how it is a lose lose for everyone in our 4 walls. Let me know your biggest takeaway. Also, feel free to reply to this email if you’re interested in more info on the letter writing. I’m having so much fun with it and loving sharing it with ot...

Do you ever feel like you can never please your parents even though you’re an adult? Today we will listen to an impactful clip that may heal you in real time. Let me know your biggest takeaway. Also, feel free to reply to this email if you’re interested in more info on the letter writing. I’m having so much fun with it and loving sharing it with others. You can sign up for the training here:  http...

Do you ever feel like you’re recreating the traumatic parts of your childhood with your own children? Today we will talk about how to untether from that childhood and reparent yourself in a way that heals everyone in your 4 walls. Let me know your biggest takeaway. Also, feel free to reply to this email if you’re interested in more info on the letter writing. I’m having so much fun with it and lov...

Do you ever feel stuck in the mud and can’t get anything done? Then you to do list gets longer and the mud gets thicker? Today we will unpack what is happening in our brains and how to life hack our way out of it. Let me know your biggest takeaway. Also, feel free to reply to this email if you’re interested in more info on the letter writing. I’m having so much fun with it and loving sharing it wi...