Harmonious Mompreneur: Helping Moms Create Harmony with Life and Business Systems

Ever wondered what a life and business systems strategist actually does — or how working with one could transform the way you live and lead? In this episode, I’m breaking it all down: from how systems strategy works to the signs you might need support. You’ll hear my personal story of how motherhood completely changed my approach to business and life — and why building capacity-conscious systems i...

Business systems alone won’t save you from burnout — you also need life systems that support your home, family, and personal well-being. In this episode, I’m breaking down how to build structure beyond your business so you can reclaim your time, reduce daily stress, and stop running on empty. Are you doing everything “right” in business but still feeling overwhelmed at home? This is the missing pi...

Building business systems doesn’t have to be complicated — in fact, the simpler they are, the better. In this episode, I’m breaking down six key questions you can ask to design systems that reduce chaos, save time, and support sustainable business growth. If your current processes are draining your energy instead of freeing you up to lead, tune in to discover how to fix that. Key Takeaways: How to...

Have you ever said yes to something in business and instantly regretted it? As mompreneurs, every yes pulls from our limited time and energy—and often away from our families. In this episode, I share why saying no is not unkind but essential for protecting your capacity, honoring your priorities, and creating work-life harmony. You’ll learn practical ways to filter opportunities, set boundaries, a...

Do you feel like work-life balance is just another impossible standard? In this episode, I share why balance was never the real goal—and what moms actually need to thrive in both business and family life. I’ll walk you through three essentials that make harmony possible. If you’re tired of chasing balance and want a realistic way to manage motherhood and entrepreneurship , this one’s for you.  CU...

Do you ever feel like your whole day runs you instead of you running it? Between meals, messes, and meltdowns, it’s easy to end the day wondering what you even accomplished. In this episode, I’m sharing my real-life daily rhythm as a work-from-home mom with two young kids (and no daycare) . I’ll show you how having simple anchors— not rigid routines —creates flow, flexibility, and space for both f...

Do you ever feel like you can’t get anything done with toddlers around? I know the struggle—my little ones are 4 and 2, and between snacks, questions, and playtime, it can feel impossible to focus. In this episode, I’m sharing 11 realistic strategies that help me actually get work done with kids at home , without relying on generic productivity hacks. These are the practical systems, rhythms, and...

Are you a toddler mom who feels overwhelmed and wants to break free from guilt and reactive parenting ? In this episode, I chat with Julanna Jones, a certified parenting educator and founder of Toddler Mom Collective, about how we can embrace calm, connection-based discipline and truly understand our children’s behavior. If you have ever wished you could handle your toddler’s outbursts with more p...

Are you feeling overwhelmed trying to balance motherhood, work, and your dream of entrepreneurship? In this episode, I chat with Fo Alexander, a three-time author and financial educator, who shares her inspiring journey from a well-paid engineering career to building her own business and wealth as a mom. We talk about practical steps for paying off debt, creating your own economy, and the mindset...

 Have you ever felt like being liked is keeping you from owning your power in business? In this episode, I sit down with Olivia Denton Thomas, the Brand Counselor, to uncover the truth about what really makes a brand powerful—and why trying to be the "good brand" might be holding you back. We dig into the importance of brand alignment, self-care, and staying true to your mission as a mompreneur....

How can we simplify marketing to build a more peaceful, unplugged business? This conversation with marketing educator Addy Lopes dives deep into the concept of cozy marketing and world building strategies that prioritize relationships over transactions. Addy shares her journey of transitioning from a high-touch design studio to a more sustainable business model that allows her to be present for he...

Join me as I chat with Heather Gagnon, a talented website designer specializing in helping wedding professionals attract their dream clients through effective SEO strategies. We dive deep into the importance of having a well-designed website that not only showcases your business but also serves as a powerful marketing tool. Heather shares her journey from being a wedding cake designer to becoming...

In today's episode, I'm sitting down with the fabulous Jenna Morrow, founder and principal designer of Morrow Design Studios. Jenna is an amazing self-taught interior designer and a true example of balancing motherhood and entrepreneurship. Together, we dive into Jenna's journey from corporate marketing to full-time interior designing, inspired by the birth of her daughter and her fight with postp...

In this episode of The Mom CEO Suite Podcast, Kay Hillman (CEO & Sales Coach) shares her strategies for achieving a peaceful and profitable business with minimal effort, focusing on mindset shifts in selling, relationship building, and leveraging the "bare minimum" business model for mompreneurs. About Kay Kay is a CEO & Sales Coach and the CEO of Moms Do Business Different, which is a com...

In this episode, award winning Publicist, Candice Nicole shares expert tips on pitching to media outlets. She dives into the importance of knowing your why and doing your research with actionable tips on how to find media contacts. As a soon to be mommy, she also shares how she's preparing herself and her business for this new intersection and what she's most looking forward to in motherhood. Abou...

In this episode with CFO, Iyanna Vaughn of Lovely Financials Group, we talk about what it means to create harmonious wealth as a mom in business. In the conversation, Iyanna shares about her journey to the intersection of motherhood and entrepreneurship, how she went from rock bottom to a multiple six figure business. She also explains to us the difference between the role of Bookkeeper, Accountan...

In this episode with COO & Operations Consultant, Linds Paulson we discuss business operations basics and how to improve business operations so that you are running a life centric business. Talking points include: Linds' journey into the world of operations consulting Biggest mistakes small business owners make with their operations Signs of healthy business operations The greatest joys and ch...

In this episode, Christina shares pieces of her mompreneur journey and how that led to the creation of The Momathon Movement. We discuss why moms feel like that have to do it all, plus Christina talks about creating a work life balance plan with rest included. About Christina A powerhouse speaker and facilitator, Christina Garrett is a productivity and wellness coach for busy women leaders who cra...

In this episode, Jillian Anderson gives us inside look into the world of copywriting. The conversation touches on: Explaining high performance copy (which some may also call high converting copy) Copywriting do's and don'ts Tips for DIY-ing sales copy Jillian's entrepreneurial and motherhood journey About Jillian Jillian Anderson is a copywriter and copy consultant for motherhood inspired brands....

In this episode, Porsche shares her personal experiences and struggles with maternal health, which inspired her to address maternal health concerns impacting the Black community. During the conversation, various resources related to prenatal and perinatal mental health are discussed. We also touch on the topic of dealing with life and identity changes after pregnancy, and the balance between mothe...

In this episode, business attorney, Liku T. Amadi Esq. shares with us the components of a solid legal foundation and how to establish it. She gives insight into how our Intellectual Property can give us more time freedom, especially as mompreneurs. She also shares her journey of starting her law firm, during the pandemic while pregnant. About Liku Liku T. Amadi, Esq. is an award-winning, CA-licens...

Hi Friend! In this episode we hear from Kirstyn Allen as she shares her journey of pursuing entrepreneurship while maintaining her corporate career. She shares insight about landing B2B contracts and how to level up your LinkedIn presence. We also hear how she manages and balances motherhood, entrepreneurship and a corporate career. About Kirstyn Kirstyn Allen is an experienced sales and marketing...

Listen to the official trailer for Harmonious Mompreneur! Hey friend, motherhood gets hard. Entrepreneurship gets hard. But together we can do hard things. Here, there is no shade and no shaming. Just sharing and support so we can all thrive at this intersection of motherhood and entrepreneurship. I'm your host, Phylicia. Wife, mom and entrepreneur. Join me as I share my journey, challenges and ah...