Harley Malarkey Podcast: Old Dog New Tricks

We've officially joined the cult of weightlifting. Malarkey was as Harley affectionately called him a "cardio queen" terrified of bulking up, but now he's feeling the gains and not just in his biceps. We get into the surprising benefits of strength training, self-care routines, and how it’s never too late to turn your life around - whether that means quitting booze, kicking nic...

This week we're talking about the stress of us fighting more in the past couple of weeks. We share the petty details, how we pulled ourselves out of the spiral, and how not to let a few arguments ruin an otherwise good trip. Through the disagreements, we landed on something helpful: sometimes a lose-lose can actually be a win-win. When both people own their part and take responsibility, it’s...

In Harley D's words, this is a woo-woo one. We’re talking reincarnation, soul contracts, and the idea that you might’ve actually chosen your parents before you got here. We explore how this perspective can make the hard stuff in life feel a little more meaningful—and maybe even give us a reason to thank the difficult people in our lives for the opportunity for growth. Plus some book recommend...

This week, Brian outs himself for a recent nicotine relapse—yep, the bad boy was back on the vape. We get into the weird grip nicotine can have, especially in the culinary world where cigarettes basically come with your apron. He shares what finally made him quit the first time, what nicotine withdrawals actually feel like, and why trying to quit (again) is kind of like dating your worst ex.

Brian gets honest about something that’s been quietly running the show: his addiction to success. We unpack how the endless drive to achieve can take a dark turn, and why naming the problem is such a powerful first step toward healing. We also talk about building more self-awareness in your daily life, challenging urgency culture, and remembering that most emails and texts aren’t the five-alarm fi...

This episode was inspired by a couple petty comments that got under Harley’s skin—and unraveled a much bigger conversation about why women so often see each other as competition. We talk about how this mindset is shaped by the culture we grow up in, how unhealed wounds (especially between mothers and daughters) get passed down, and why it’s so important to recognize the triggers we’ve inherited. A...

It’s our 1-year anniversary of Old Dog New Tricks , and that means it’s time for some pussy positivity. We’re unpacking the classic teenage narrative of calling a girl's pussy tight or loose—and all the problems with this odd cultural refrain. We get into childbirth, pelvic floor health, and why we’d NEVER use “pussy” as an insult. As Brian says, calling someone a pussy is a battlecry for gre...

In the second half of his life, Brian is committed to building a healthier relationship with food—something that’s been hard to maintain after decades working in kitchens. We talk about the importance of having respect and reverence for our bodies, and how that mindset naturally leads to nourishing them with good food and movement. When you trust and listen to your body, you often get the body you...

We’ve got another flashback episode for you this week. Next week, we’re back with a new episode—Body Image Part 2—so we thought it was the perfect time to revisit Part 1. In this episode, Malarkey opens up about his eating habits as a chef and how his childhood still shapes the way he looks at food and exercise. Harley shares her 15-year struggle with disordered eating and how she ultimately heale...

We're flashing back to one of our earlier episodes on drinking. What is it like to be a non-drinker in a society where drinking is so deeply ingrained in the culture? We discuss how our lives have changed since we stopped drinking, why we ruin parties and if drinking is really as fun as it's made out to be. 

Can time apart actually bring you closer? In this episode, Harley and Malarkey dive into why a little space can spark connection, deepen trust, and keep love feeling fresh. They also get real about a time trust broke down and the long road to building it back - which has now made them stronger than ever.

Today we talk about Brian being announced as the new host of the beloved show, Cutthroat Kitchen. Brian shares his first experience as a TV co-host (after Top Chef) on The Taste with Anthony Bourdain and his 15 year journey to hosting his own show. This episode isn't just about food TV, it's about the psychological and spiritual journey of getting what you want.

This week's episode is about how to have the confidence to ask for what you want - whether that's a raise, a hotel upgrade, a discount on Prada sunglasses or something in your relationship. 

Brian woke up in a state of caffeine-free clarity the other morning and decided he is going to live to 100. Join us as we discuss the funny reason why Brian wants to be a centenarian (hint it's to ruin Harley's future sex life), and more meaningful ways that you can increase your lifespan and healthspan.

This week Brian shares how quitting coffee has changed his life. If you can believe it, he has MORE energy without caffeine. We discuss society's two most sanctioned drugs - caffeine and alcohol and invite you to bring more awareness to the effects caffeine might be having in your life. 

Today's episode is a must listen if you want to sustain joy and passion in a long-term relationship. We discuss why kissing for just 6 seconds can have such a huge impact, why to be a golden retriever with your partner, and the value of love languages and spending time apart.

On today's episode, we try to re-brand prenuptial agreements and share why we think most people should be signing them. We discuss the many dark sides of divorce, how much money divorce lawyers make and how signing a prenup can create a stronger, more honest foundation for a new marriage.

This week we come to you raw off the heels of one of our most challenging fights. We share the couples therapy immersion we did in Santa Barbara last week, and the painful rupture that followed. We then had a 911 emergency therapy session where Brian met his inner child. We discuss the magical shift this created in both of our lives.

This week we start off with a new segment to help inspire your culinary adventures - what is the best thing we've eaten this week. Then we get into sober sex. We decide sober sex doesn't necessarily mean sober from alcohol, but it means being fully present to get the most out of the experience. Harley gives you some sex-ed about female arousal, and we discuss how to maintain a good sex l...

Two people who have been out of the dating pool for years give you their dating advice. We discuss grieving a break up, how to get clear on what you want, and why we think it's better to meet in the wild and how to do it. Harley also shares how she manifested Malarkey and reads her journal entry from the day before they met.

This week's episode was inspired by our most popular episode - I Hope You Dance. Is joy our birthright or something that should be earned? We discuss how to invite more joy into your daily life and how following your joy can lead to a more robust life.

Harley opens up about 15 years of struggling with disordered eating and body image and how she eventually healed her relationship to food and her body. Malarkey discusses his eating habits as a chef and how his childhood still affects the way he looks at food and exercise. This is a vulnerable episode that we hope helps you amidst all the New Year's pressure to diet.

Join us for our 2024 recap where we share our highs, lows, and buffalos. Brian shares exciting news about an upcoming show, we talk about our biggest fight of the year and what it taught us, how Harley met a male stripper on Black's Beach and more. Happy New Year! We are so grateful for each and everyone one of you.

The cliche is true - life is a journey, not a destination. Today we discuss how Brian is always focused on the next thing and the next thing, and the consequences that has. We discuss why it's important to live in the present, not spread your energy too thin, and some practices for enjoying where you're at right now.

Part 2 of Harley and Malarkey abroad. We talk about the difference between traveling and vacation, why we enjoy immersing ourselves in the local culture, and why Brian needs to learn how to go with the flow more. We also talk about our time in the Golden Triangle where civil war, a Chinese crime boss and Thailand intersect.