Hard Hats and Head Space with Stuart Wallis

Filmed over the Christmas Break, Stuart got together with his friend D anny MacMillan , proprietor of t he Mac's Farm in Ditchling , for a chat about the pressures of running a business, working 24/7 as a farmer and how the pressure of being the lead, the fixer and the chicken farmer got to him - and how he has come out of the other side. This is a special New Year's Episode!! Stuart will be back...

Here is a look back at Stuart's 2025 on the first season of Hard Hats & Headspace. Wishing everyone all the best for Christmas, and Health, Wealth & Happiness in 2026!

Summary In this episode, Stuart and his colleagues Johnno, Colin and Thomas discuss their involvement in Movember, a movement to raise awareness and funds for men's health issues, particularly prostate cancer. They share personal stories, including Colin's experience with prostate cancer and the importance of early detection through PSA testing. The conversation highlights the impact of Movember o...

**Summary:** In this episode of Hard Hats and Headspace, host Stuart Wallis explores the theme of quality in construction, particularly in the context of World Quality Week 2025. The discussion challenges the notion that quality is merely about compliance and paperwork, emphasizing its role in creating safe and supportive environments. Guests from Mace, including Russell Lawler, Emma Quinnell Spen...

Takeaways Steve transitioned from construction to life coaching after a life-altering incident. He emphasizes the importance of mental health awareness in the construction industry. Steve's accident led to a deep exploration of his mental health struggles. Therapy played a crucial role in Steve's recovery journey. Mindfulness and meditation helped Steve manage his anxiety and PTSD. He believes in...

Links https://constructionhealth.co.uk/ https://www.linkedin.com/in/jenniearmstrong/ Keywords mental health, anxiety, depression, work, well-being, open conversations, diagnosis, support Summary In this conversation, Stuart discusses his experiences with mental health challenges with Jennie Armstrong, Founder of Construction Health & Wellbeing Ltd. The conversation covers many areas of health...

Summary In this episode of Hard Hats and Headspace, host Stuart interviews Robert Seaward, an electrical estimator at Heathrow with an inspiring story of resilience. Robert shares his journey from hospitality management to becoming an electrician, and his unexpected battle with brain cancer. Despite the challenges, Robert's positive mindset and determination to live life to the fullest shine throu...

Summary In this episode of Hard Hats and Headspace, Stuart Wallis welcomes his lifelong friend Steve Walsh, an electrician and mental health advocate. They discuss Steve's career journey, his contributions to mental health awareness in the construction industry, and his recent recognition with the Wiles Award. The conversation highlights the importance of mental health support, personal growth, an...

Summary In this episode, Stuart and Kate Marchant discuss the intricacies of HR, focusing on the importance of mediation and personal connection in resolving workplace issues. They share insights on handling grievances, making reasonable adjustments, and the challenges of managing HR in both corporate and consultancy settings. HR, mediation, workplace issues, grievances, reasonable adjustments, co...

Summary This conversation explores the critical importance of mental health in the construction industry, highlighting the founding of Construction Sport as a charity aimed at promoting wellbeing through sports. The discussion delves into the challenges faced during COVID-19, the broader impact of stress and trauma, and the need for industry-wide initiatives to support mental health. Personal expe...

Summary In this solo podcast episode, Stuart discusses theimportance of mental health awareness, particularly in the context of suicide prevention. He shares his personal journey with mental health challenges, including his diagnoses of ADHD and anxiety, and emphasizes the role of workplace support in recovery. Stuart highlights various initiatives aimed at improving mental health in the construct...

Summary In this episode of Hard Hats in the Headspace, Stuart and Dr. Nancy Doyle discuss the importance of neurodiversity and mental health in the workplace. Nancy shares her personal journey from being an undiagnosed ADHD student to becoming an occupational psychologist. They explore the significance of psychological safety, inclusive work environments, and the role of communication in team dyna...

Summary In this episode of Hard Hats and Headspace, Stuart Wallace interviews Ray Higgins, the Labour Manager for Phoenix ME. They discuss Ray's journey from an electrical apprentice to his current role, the challenges of attracting younger generations to the construction industry, and the importance of supporting apprentices. They also delve into the significance of understanding neurodiversity i...

Summary   In this episode, Elvin shares his journey from aconstruction worker to a passionate advocate for men's health, particularlyfocusing on prostate cancer awareness. He discusses his personal experiences with mental health challenges, the importance of early detection in prostatecancer, and his involvement with Movember. Elvin emphasizes the need for open conversations about men's health and...

Really enjoyed making this recap and looking back on these 8 episodes - incredibly proud of getting this out there, spreading the word. Hope you enjoy it! We will hear again from Johnny and Matt at What About Ye? Then we move on to talk to Ose, Lauren Rimmer of Construct Change, Tom Chapman, the amazing Paul Stephenson, Sarah Roads, Phil Ridgewell and Nick O'Shea.

Title: Hard Hats and Headspace: Beyond the Construction Site with Nick O'Shea Description: Join Stuart Wallis as he sits down with Nick O'Shea, a construction manager, podcaster, and workshop facilitator, to discuss the intersection of mental health and the construction industry. Nick shares his personal journey of overcoming addiction and how it has shaped his mission to break the stigma surround...

Join Stuart with his impromptu recording with Phil Ridgwell - interrupted not once but TWICE by the Ice Cream Man! All left in for the fun of it. You can search Phil up on LinkedIn https://www.linkedin.com/in/philridgwell/ and if you are on the Instagram, follow him on @philridgwell and @coregroup Stuart saw a post on Phil's LinkedIn and he was worried about Phil, so rang him up. They ended up rec...

In this week's episode, Stuart is joined by Sarah Roads, Founder and CEO of SLR, her self-named recruitment business! And let's be fair, given the work ethic and attitude of the founder, that's a pretty good place to start, right? Key themes surround starting her own business, the stresses and strains of motherhood and why ordinary recruitment businesses just aren't cut out to be that good for par...

Summary In this episode, Stuart and Tom Chapman discuss the intersection of mental health and the barbering industry, focusing on how pop-up haircuts can create safe spaces for conversations about mental health. They explore the challenges faced by the construction industry, the importance of early intervention, and the need for accessible health checks. Tom shares insights from his training progr...

Genius Within - geniuswithin.org Paul's LinkedIn - https://www.linkedin.com/in/paul-stevenson-397a0329/ Keywords Tourette syndrome, neurodiversity, mental health, ADHD, resilience, acceptance, awareness, kindness, coping strategies, personal growth Sound Bites "It's about fairness." "Kindness matters." "I didn't want to give up." Chapters 00:00 Understanding ADHD and Tourette's Syndrome 12:57 Embr...

Summary In this episode, Stuart and Lauren Rimmer discuss the importance of corporate social responsibility (CSR) in the construction industry, the challenges faced by SMEs in meeting CSR standards, and the critical need for inclusion and diversity. They explore the impact of sobriety on professional life, the culture of alcohol and drugs in construction, and the link between mental health and sub...

Summary In this episode of Hard Hats and Headspace, Stuart Wallis interviews Ose Akhilele, an inspiring leader in the construction industry. Ose shares his journey as an assistant site manager, his experiences navigating diversity, and the importance of mentorship and community engagement. He discusses his role in the Daniel Osareme Akhilele Foundation, which focuses on education and raising aware...

Keywords workforce wellbeing, mental health, night shift, neurodiversity, health education, nutrition, productivity, construction industry, employee support, workplace safety, mental health, nutrition, hydration, ATP project, Adam Taylor project, workplace wellbeing, marginal gains, community support, personal development, health awareness Takeaways The importance of addressing mental health in th...

Keywords night work, mental health, hydration, nutrition, construction industry, employee well-being, support, education, health initiatives, Adam Taylor Project Takeaways The importance of sharing personal stories to inspire others. Hydration and mineral replenishment are crucial for night workers. Mental health challenges are prevalent among night shift workers. Education on nutrition can signif...

Coming soon!