HappyTalks with Dr. Alice and Donovon

In this episode of HappyTalks we interview Denise Erickson and talk about her career and experience in keeping a high level of passion throughout her life. Denise has spent over 35 years as an HR leader providing strategic and organizational development consulting and coaching to C-suite executives, primarily in the financial services and health care sector. Most recently she served the Chief of S...

In this episode of HappyTalks we interview Jimmy Allen and talk about his various projects and work, including How to Invite Juicy Love Into Your Life. Jimmy Allen is Love and Relationship Coach. He had the privilege of studying with Katherine Woodard Thomas who is the author of the New York Times bestselling Calling in the “One”. When he discovered her coaching program, he knew instantaneously th...

In this episode of HappyTalks, we discuss public speaking and some different methods in how to improve your confidence and ability when doing so. Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de S...

In this episode of HappyTalks, we talk about different effective methods of dealing with anger. Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people disc...

In this episode of HappyTalks we interview Liz Buechele. Liz discusses her various projects including The Smile Project and more. Liz Buechele is the founder of The Smile Project, a nonprofit organization designed to spread joy in communities and educational institutions through SPARK kindness clubs, Birthday Givebacks, service projects, and more. In 2011, Liz started writing down one thing that m...

In this episode of HappyTalks we interview Dr. Rachel Allyn. Rachel discusses how important it is for everyone to be able to be happy with themselves and create pleasure and intimacy where it is needed most.   Dr. Rachel Allyn is a licensed psychologist and pleasure expert, as well as TedX speaker and certified yoga teacher specializing in mind-body medicine, particularly as it intersects wit...

In this episode of HappyTalks, we talk about different tools and the importance of loving and accepting yourself. Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is t...

In this episode of HappyTalks, we discuss the book "Crucial Conversations" and give our thoughts surrounding it. Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to...

Engaging in small talk isn't everybody's cup of tea, maybe even causing anxiety for some. It can be awkward and/or uncomfortable, but regardless, most of us have to take part of it in our every day to day living. In this episode of HappyTalks, we discuss how to make that process easier and more comfortable. Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps b...

What to do you do when other people’s anxieties and frustrations are dumped on you? How does that impact your day or even week? In this episode of HappyTalks, we discuss how to not let the fear of other's get under your skin. Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to qu...

In this episode of HappyTalks, we discuss how to create healthy habits from eating clean and exercising to meditation and other goals. Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness...

In this episode of HappyTalks we interview empowerment coach, Nancy Banner.  Nancy discusses how she helps late blooming boomers think MUCH bigger for themselves and unleash their potential and rock the shit out of whatever time they have left here.  Nancy also demonstrates the power of tapping with the Emotional Freedom Technique (EFT). Nancy Banner was born a baby boomer, where she fol...

In this episode of HappyTalks we interview psychologist, life coach and author Tom Glaser.  Tom discusses how to connect deeply with yourself, others, and your passions by demonstrating his "Conversation Sparks" process based on his book Full Heart Living.  He also discusses how we can build resilience following trauma, especially now as we are all going through this collective pandemic...

In this episode of HappyTalks we interview founder of the Center for Happiness, Laura Lavigne!  We discuss How to Stay Well During This Time of Uncertainty, How to Connect with Your Essence, and the Importance of Community. Laura Lavigne is the Founder of the Happiness Sprinkling Project and the Center of Happiness in Anacortes, two organizations that share the common mission of providing joy...

Are you struggling in your relationship or marriage? Does the COVID-19 lockdown add another layer of stress and difficulty to your relationship?  In this episode of HappyTalks, Dr. Alice and Donovon interview their first guest for their show, Dr. Joylyn Maniaci and discuss ways to enhance the quality of any relationship. Dr. Joylyn Maniaci is an expert in communication and relationship dynami...

Do you question your self worth? Do you not feel good enough at certain things?  In this episode of HappyTalks, Dr. Alice and Donovon talk about how to improve your self-esteem. Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic appro...

How are making assumptions impacting your life?  In this episode of HappyTalks, Dr. Alice and Donovon talk about the negative consequences of making assumptions has on our relationships with people and ourselves. Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their...

Are you often feeling overwhelmed and stressed because there's too much to do and not enough time to do it?  In this episode of HappyTalks, Dr. Alice and Donovon talk about how to manage your time more efficiently so you can feel more productive and thus happier! Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress...

In this episode of HappyTalks we discuss how to resolve conflicts effectively.  Conflicts and disagreements are a part of everyone's life to some extent.  The ability to resolve it effectively and efficiently can improve our relationships with others, as well as increase our own sense of happiness and inner peace. Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,...

As we are being advised or mandated to shelter in place and stay at home in social isolation due to COVID-19, we might be experiencing a sense of loneliness and disconnection.   I really dislike the term "social isolation" because it sounds very depressing, like every person is in it for themselves in solitude.   I think the more appropriate terms should be "physical distancing...

In this episode we discuss how we each personally define happiness and what that means to us.    Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help...

Given the current public health crisis in the world around the coronavirus (COVID-19), many people are experiencing a lot of fear and distress, and maybe even panic to some extent. It is a legitimate concern for our community and the necessary precautions should be taken such as hand washing, coughing into elbows/tissues, not touching your face, wiping down surfaces, and staying home if you exhibi...

In today's episode, we discuss our own experiences when we've felt depressed and low and how we've developed tools over the years to handle them more effectively to be able to get back to feeling happy! Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5...

In this episode of HappyTalks, we talk about fatigue, how to deal with it and different ways of getting out of habits that may cause it. Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellne...

In this episode of HappyTalks, we discuss meditation. Benefits, different types and how you can get started! Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to hel...