Happy Work-Life Project

If you find yourself saying yes when you want to say no, overthinking conversations, or feeling drained by relationships and work, you’re not alone. Most of us were never taught how to set and express boundaries in a healthy way. In this episode of the Happy Work-Life Project Podcast , I dive into why boundaries feel so hard, what really gets in the way of speaking up, and how to develop this cruc...

Do you ever feel like your days run you instead of the other way around? You wake up feeling scattered, stress creeps in before you’ve even had coffee, and by the end of the day, you’re exhausted but unsure where the time went— and why you felt overwhelmed and unfocused throughout your day. In this episode, I dive into the small but powerful daily habits that help create clarity, balance, and focu...

Hi there, Welcome to the first Happy Work-Life Project New Year Workshop! This is your opportunity to pause, reflect strategically, and transform your year's experiences into next-level business growth. No more starting January- or the New Year, feeling scattered and overwhelmed. No more carrying this year's questions into next year's plans. Or feel like you are losing the momentum and getting bac...

Stress is when you’re barely managing the chaos, but overwhelm is when it feels impossible to manage at all. - Brene Brown In this episode, I talk about my personal journey of understanding and managing overwhelm. Through my experiences as a clarity coach and neurodivergent individual, I explain how this realisation has helped me—and countless clients—navigate the chaos of modern life with more cl...

"Your journey to self-love begins the moment you start listening to your inner voice instead of the world's expectations." Jenni Glad In this episode, I give you full access to the “More Self-Love” online workshop that I led and recorded live in November 2021. I share my journey of transforming my work-life and discovering a deeper level of self-love through hypnosis. After experiencing its profou...

If there’s no plan in life, a vision or goals that excite us and motivate us to get out of bed every morning, people often ask— what’s the use? Usually the reason is that they don’t know where they are heading and the have gotten lost in the chaos of life. But... life is short in the end, and it goes fast. If you don’t have a life plan and you feel stagnant or seek direction in your work-life this...

Whether you’re an entrepreneur, a business professional, or someone looking to start a new chapter in your career, this episode will guide you through the process of gaining clarity and reconnecting with your professional identity, so you can achieve your professional goals and growth with confidence. Today I share a personal story, because I’ve been through this process myself, a couple of times....

Welcome to the Happy Work-Life Project Podcast! I am so excited to share the first episode of the Happy Work-Life Project Podcast , where I open up deeply about my personal experience with burnout, sharing how it crept in slowly and eventually took over my life. Despite having healed my nervous system and regained balance since then, I still vividly remember the overwhelming stress and anxiety tha...